Doctors will remind pregnant mothers that it is best to lie on their left side, what are the benefit

Sleeping on the left side can ensure the sleep quality of the fetus and the pregnant woman, and can also provide sufficient oxygen to the fetus and reduce the chance of hypoxia.

1. It is not easy to conceive a new life, and after pregnancy, a woman will truly realize the difficulty of being a mother. Especially in the third trimester, the pregnant woman's belly will get bigger and bigger, and the slightly unsuitable pregnant mother feels very anxious, such as when sleeping at night, due to the large belly, she often feels uncomfortable in the stomach, poor breathing, and increases the frequency of urination, which will affect the sleep quality of pregnant women. If you sleep in the wrong position, it will also lead to a lack of oxygen to the fetus, increasing the chance of premature birth.

Second, we all know that the posture of sleep determines the quality of sleep. When the sleeping position is comfortable, the quality of sleep is improved, and normal people can adjust their sleeping position at will, while pregnant women may be different. After pregnancy, the female body has to undertake two arduous tasks, first of all, it bears the blood circulation of the two bodies, and the amount of blood required is more than that of normal people, and the uterus is constantly enlarged, and the fetus also has a certain amount of pressure on the other organs of the pregnant mother.

If you choose to sleep on the left side, it can help blood circulation, reduce the pressure of the fetus on the mother, and at the same time can protect other organs from compression, and improve the sleep quality of the fetus and the pregnant woman. In the third trimester, the pressure is quite high, and if you choose to sleep on your left side, you can avoid hypoxia to the fetus and provide sufficient oxygen for the fetus.

3. However, not all pregnant women can sleep on their left side. The sleeping position of pregnant women is mainly determined according to the physical condition of pregnant women, good sleep is also good for the development of the fetus, if pregnant women feel uncomfortable sleeping on the left side, they can be replaced with sleeping on the right side, and it is okay to change on both sides, but they can not always keep sleeping on one side, if they have been sleeping on one side, it will be very painful to turn over, and it will also cause poor sleep, which is also very unfavorable to the fetus. Pregnant mothers need to pay attention to observe fetal movements.

It can effectively reduce the degree of uterine right-handed rotation, increase the blood circulation of the placenta, and prevent fetal hypoxia; It reduces the compression of large blood vessels and improves the amount of blood circulation.

Because sleeping on your back in the third trimester is easy to compress the inferior vena cava and abdominal aorta, the blood circulation of pregnant women is affected, which may cause fetal hypoxia, and lying on the left side will alleviate this symptom, make the blood circulation of pregnant women smooth, and ensure placental blood**, which is beneficial to pregnant women and fetuses.

The first benefit is that the baby will feel very comfortable, and then sleep will not compress the child's nerves, the second benefit is to promote the flow of blood, then the baby can also absorb nutrients well.

The left-sided decubitus position relieves pressure on the inferior vena cava. Try placing a pillow behind your body, or under your hips or legs to make yourself a little more comfortable.

1. Blood circulation.

In the second and third trimesters, as the belly enlarges more and more obviously, the body becomes heavier, and the uterus will cause different degrees of compression on the inferior vena cava and abdominal aorta due to different sleeping positions.

The inferior vena cava of the human body is located on the right side of the spine, and the abdominal aorta is generally located on the left side of the spine (of course, with some exceptions), venous compression will be more affected than arterial compression. The purpose of sleeping on the left side is to make blood circulation smoother, avoid symptoms such as palpitation and shortness of breath, and try to ensure the quality of sleep.

2. Uterine right rotation.

Some pregnant mothers will have some degree of right-handed rotation in the third trimester. Sleeping on the left side relieves the condition of right rotation, relieves the tension of the uterine blood vessels, and ensures the blood flow of the placenta and the amount of blood oxygen supplied to the fetus.

For these two reasons, doctors recommend sleeping on the left side from the second trimester (more than 20 weeks). Of course, sleeping on the left side here does not refer to the left decubitus position at 90 degrees, but should be the left decubitus position at 15-30 degrees.

However, pregnant women do not have the physical strength to often lie on their left side, and the angle of lying on the side is not as large as possible, and lying on the side vertically for a long time will cause the protruding bones such as the side hip bone to bear too much weight, forming tenderness on the side, which is counterproductive. The most comfortable and suitable angle is to lie on the left side at 30 degrees. It is necessary to have a professional "obstetric support pillow" in the obstetric care package, which is professionally designed to ensure that pregnant women can lie on their sides in the most comfortable posture and angle, and the pressure is evenly distributed on the back, so that the protruding positions such as the side hip bones are not subjected to excessive pressure.

Postpartum use can also help support breastfeeding and prevent lochia caused by supine lying and should not be ruled out. Reminder: Obstetric care packages are generally available in maternity and child hospitals and online, but pay attention to identification and do not buy cheap inferior imitations. For example, ** is made of trans polyurethane foaming process, which is used to assist in supporting a pregnant woman's 30-degree side lying position, or to elevate the legs of a pregnant woman to reduce swelling of the lower limbs.

And the fakes on the market are not medical-grade at all, just a beautiful shape, and they can't reach the medical-grade 30-degree left side decubitus position at all.

Most doctors will recommend that pregnant women sleep on the left side, because it is recommended according to the structure of the human body, because the inferior vena cava of the human body is located on the right side of the cervical column, so lying on the left side is the best way, general doctors do not recommend pregnant women to lie flat, because lying flat is likely to compress the blood vessels, But I think there are many pregnant women who can't sleep flat at all after pregnancy, I remember that I couldn't lie flat when I was four months pregnant, as long as I lay down to sleep, I felt difficult to breathe, I felt a little suffocated, and at that time I went to the hospital for a check-up because of this matter, and the doctor said that it was because the fetus was growing up and had compressed the blood vessels, so it was recommended that I lie on my left side. <>

In fact, I don't think it's necessary to sleep on the left side for a long time, because if we sleep in a position for a long time, it is likely to make the body stiff, if the left side is tired, you can sleep on the right side, there is no need to sleep on the left side for a long time, as long as it does not compress the blood vessels, there is not much problem, not only to pay attention to the sleeping position during pregnancy, but also to count the fetal movements, if the fetal movement is abnormal, you must go to the hospital in time for examination, because the abnormal fetal movement is likely to be the fetus asking you for help, Everyone must pay attention to it, and count the fetal movements every day. <>

Diet during pregnancy is very important, it is recommended that everyone must maintain a good lifestyle and eating habits during pregnancy, eat fresh vegetables and fruits every day, fish, eggs and milk are essential, because these things have a lot of protein in them, it is recommended to drink a glass of milk every morning and evening, because drinking milk can also supplement calcium, and it can also help pregnant women have a better rest, because drinking milk is helpful for sleep, try not to stay up late and eat junk food, because junk food is not only easy to gain weight, And there is no nutrition, we should eat nutritious food during pregnancy, and each of us hopes that we can give birth to a healthy and intelligent baby. <>

Because of the use of the left side of the way of sleeping, in this way will make the pregnant woman's body better, and then it will also make the baby in the pregnant woman's belly healthier, will not hurt the baby, and will not oppress the baby when sleeping, so it is best to use the left side lying posture when pregnant.

Because in the third trimester, the uterus of the pregnant woman will have the phenomenon of right-handed rotation, and the sleeping mode of lying on the left side can be corrected, which is conducive to the physical health of the pregnant woman and the growth and development of the baby.

Because this reduces the pressure on the arteries, it allows the fetus to develop well and can also supply blood.

Expectant mothers have a lot to pay attention to during pregnancy, and sleeping position is one of the problems, so does expectant mothers need to keep sleeping on their left side all the time?

Is it correct that pregnant mothers must sleep on their left side in their sleeping position? Expectant mothers should pay attention to the sleeping position during pregnancy, because improper sleeping position can lead to the problem of lack of oxygen in the fetus in the womb. However, expectant mothers do not need to pay attention to the sleeping position from the early stage of pregnancy, because the fetus at this stage is very small, the uterus has hardly changed, and the expectant mother is not pregnant, and no sleeping position will cause harm to the fetus.

Moreover, most expectant mothers have early pregnancy reactions in the early stages of pregnancy, insomnia is a more common early pregnancy reaction, if the expectant mother also pays attention to the sleeping position, it will aggravate the sleep problem, so the expectant mother only needs to pay attention to the sleeping position from the second trimester.

From the second trimester onwards, expectant mothers should try to maintain a sleeping position on their left side. Because the uterus will have the problem of right-handed rotation after the uterus is distended, if the expectant mother adopts the sleeping position of lying on the right side, the degree of right-handed rotation of the uterus will be exacerbated. If the dextronation is too severe, it will hinder the mother's delivery of oxygen to the uterus, which in turn will lead to intrauterine hypoxia in the fetus.

Moreover, after the uterus is expanded, not only the volume is large, but the weight will also increase, if the expectant mother adopts a supine sleeping position, it will cause the uterus to compress the inferior vena cava behind, and the blood circulation in the body will be blocked, and the expectant mother will have chest tightness, dizziness and other feelings of lack of oxygen. Maternal hypoxia will inevitably fail to deliver oxygen to the fetus smoothly, and will also lead to intrauterine hypoxia in the fetus.

In the second and third trimesters of pregnancy, expectant mothers should try to sleep on their left side, but it is not necessary to maintain one sleeping position all the time, because this kind of sleeping is very tiring and can even lead to insomnia. Expectant mothers can change the sleeping position on their right side or on their back, but pay close attention to fetal movements. Because the fetal movement will increase after hypoxia, the expectant mother should immediately change to the sleeping position on the left side when the fetal movement suddenly increases, so as to avoid harm to the fetus.

ConclusionExpectant mothers do not need to pay attention to the sleeping position in the early stages of pregnancy, but from the second trimester, the expectant mother should try to take the sleeping position of lying on the left side, of course, it is okay to change other sleeping positions appropriately, as long as the fetal movement is not abnormal.

But this is not to say that lying on the left side is absolute, like there are some uterine right-handed and there are abnormal heart function. These are not recommended to lie on the left side, which may worsen the condition.

Secondly, it is more important for expectant mothers to ensure adequate sleep than sleeping position, that is, when sleeping, expectant mothers can try to choose a comfortable position for themselves, and if they feel uncomfortable, they can adjust their sleeping position, and they do not have to maintain the same sleeping position overnight. , especially in the first trimester, try to use the left sleeping position in the second and third trimesters, which can reduce the pressure of the uterus on the arteries and veins, ensure that the fetus provides sufficient oxygen supply, which is conducive to the growth and development of the fetus, and can also alleviate the edema of the expectant mother. The uterus enlarges rapidly, and when you lie on your back, you may feel unwell.

The longer or heavier the duration, the more it affects the blood supply to the placenta, and it is easy to cause intrauterine growth retardation, intrauterine distress or stillbirth. Therefore, expectant mothers should pay attention to the choice of sleeping position.

It will form compression on the inferior vena cava and abdominal aorta, and the left decubitus position can relieve this compression and increase the blood flow back to the heart. First trimester: early pregnancy reaction will cause nausea, vomiting and other symptoms, affecting the pregnant mother's appetite, in addition, hormone level changes will also produce anxiety, irritability and other bad emotions, affecting sleep quality.

Most expectant mothers must have heard the saying that they should sleep on their left side when they are pregnant, but some expectant mothers feel uncomfortable sleeping on their left side. So what to do in this situation? How do you sleep during pregnancy so as not to harm the fetus?

No, you don't. The comfort of the pregnant mother is the main thing, unless there is a doctor's order due to special circumstances.

However, in the third trimester, try to avoid lying flat. In fact, how to sleep comfortably during pregnancy, the pregnant mother should try to use a comfortable sleeping position, it is best to put a soft pillow under the belly will be more comfortable, do not sleep on the stomach, less lying flat all the time, and sleep more on the left and right sides to ensure the quality of sleep.

I think this statement is indeed correct, because in the case of pregnant women in the third trimester, they all have to lie on their left side, because this is what the doctor has to explain, and it is more convenient for the child to be born later.

In fact, this statement is very correct, because when you retreat to the left, you will find that the qi and blood flow very smoothly, and in this case, you will find that the body will become very strong and healthy.

This statement is correct, the mother is more tired when she is pregnant, and when the baby grows to a certain cycle, it is very hard for the mother to lie down and sleep, lying on the side can make the mother a little easier, be sure to keep sleeping on the left side, in order to get the baby used to the mother's position.

The sleeping position of pregnant mothers does not have to keep sleeping on the left side, and there is no difference between sleeping on the left side or the right side of pregnant mothers in the early stage, but in the third trimester, they must maintain sleeping on their sides. Sleeping on the left side in the third trimester can effectively relieve the tension of the uterine blood vessels, help the fetus grow better in the womb, and even be able to give birth quickly during normal delivery.