On the defensive and technical issues of playing basketball and playing power forward.

The most important thing is to turn around and jump shot is reasonable (it is to turn around and hook hands or jump shots to judge and practice a lot) and the center of gravity should be low, fast pace is a good thing, defense is to understand the characteristics of the opponent, like the left hand dribble, force him to dribble with his right hand, shoot accurately to force him to dribble, use your feet to ka, his feet The most important thing is to make the opponent uncomfortable and how to come.

Don't think about breaking the ball when he dribbles, stride sideways against him and try to squeeze him out. If the opponent makes a layup, wait for him to dribble to the second step and start jumping with all his strength to find the right point to block.

The main thing to protect the rebound before the big game, do a good job of the top position. To defend, you just have to remember to top and bottom the game.

This depends on the actual situation, but also depends on the tactics, basketball is not one-on-one in each position, watch more games, play more games, and slowly have your own understanding.

Have a strong sense of defense, and when defending the opponent, don't stare at his feet, but at his waist. But the waist never moves. I hope my answer meets your needs.

I am 175cm 70kg, professionally trained to generally be able to resist, can grab the frame, play in any position, mainly according to the height of the opponent to choose their position, the fourth position is similar to the center, look at more stars, such as Xiaosi, Garnett, Landry, and their own bullet speed is very fast, can continue to grab the board and make up for the basket.

In the next handicap, I am 177 tall and weigh 68kg, and I generally prevent him from getting stuck in his lower handicap, or going around the front, in fact, grabbing rebounds depends on awareness and position, as well as vitality. It is recommended that you contact the jump shot as much as possible, especially near the free throw line. If you can't play the whole game, you may not be able to keep up with your physical strength, resulting in a lack of offensive and defensive strength.

Learn to play in the low post, be fast, have good footwork, be flexible with your arms, and push him to the chest without fouling.

1. Practice the basic skills hard, and solid basic skills are the most important for the No. 4 player.

2. Strive to improve physical fitness, basic basketball skills and physical fitness are the minimum guarantee for players to complete coaching tactics on the court, which is also the current trend of world basketball development.

3. Improve basketball awareness, exercise court insight, and gradually improve reading and competition ability.

The above are some small suggestions, the most important thing is to receive professional training and your own efforts! If there is any inappropriateness in the above suggestions, please correct and supplement.

Okay.

Beep and coax.

Mu Rush Pier, Timber Piercing. daesf

A build-up will appear on the rake face near the cutting edge and work in place of the cutting edge, and this build-up is called built-up edge.

2) Because built-up edge will change the actual rake angle of the tool when working, 3) when it changes and falls off, it will affect the roughness of the machined surface, tool wear, etc.

4) Therefore, built-up edge is often studied as an important physical phenomenon during cutting. The chemical properties are the same as the workpiece material;

5) Strong adhesion to rake face; Disappearance or shedding has a certain critical cutting temperature; Instability, growth, shedding repeatedly.

Back Punch Tips:

1. Try to resist each other.

When playing with your back to the body, you have to have enough strength to resist the opponent and squeeze down the rebound little by little, so that you can score layups more easily. Be careful that the opponent will also squeeze you outward, at this time you should stand on your feet, resist the opponent with your back, and remember not to hit the opponent with your elbow or shoulder, you will be punished for a foul.

2. Avoid walking violations.

When playing with your back to your back, don't just think about moving your feet, but also shoot the basketball, otherwise after moving both feet at the same time, the ball does not land, and you will be penalized for walking violations. Therefore, even if you want to move, make sure that one foot does not move, only one foot can be moved. Try to shoot the basketball and move your foot.

3. Use the turn well.

When playing with his back to his back, he can quickly shake off the defenders by using a good turn. Speed and slot are the keys to good or bad turning, you must be quick when you turn, and you must jam the opponent and block the opponent behind you. Otherwise, the defender will lose the point of turning around.

Fast speed is mainly done by arm swing and foot movement, so be sure to speed up the swing of the arm, and the pace should be flexible, fast speed at the same time to grasp the basketball, many beginners are easy to lose the ball as soon as they are too fast, so to accelerate at the same time 5 fingers to grasp the basketball.

4. Keep an eye on other defenders.

When playing back-to-back singles, there are often opponents' defenders coming to help defend, and if you don't pay attention, you will be cut off by the opponent, so when playing singles, you should be optimistic about other defenders around you, and once someone assists in defense, you must immediately shoot or pass the ball out.

Key points of breakthrough: 1. Cross-step breakthrough.

Method of action] Take the right foot as an example of the pivot foot. Make an example with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball with the chest and abdomen.

Between. When breaking through, the inside of the forefoot of the left foot is quickly pushed to the ground, the body turns slightly to the right, the left shoulder is pressed forward, and the center of gravity is shifted to the right forward.

Move, step forward with your left foot to the right, lead the ball to the right, then dribble, and step forward with your pivot foot to quickly overtake the defense.

2. Break through step by step.

Method of action] Preparation posture and action requirements before the breakthrough are the same as cross steps. When breaking, take a step forward with your right foot.

Turn your shoulder to the right, move your center of gravity forward, dribble with your right hand, kick the ground quickly with the forefoot of your left foot, and step out to the front right to break through the defense.

3. Turn around and break through.

Method of action] Take the left foot as the center foot as an example. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn with your left foot as the axis, step with your right foot behind the right side, turn your upper body to the right, and point your toes to the side.

In the back, release the ball with the right hand in front of the right foot, and quickly kick the ground on the inside of the forefoot of the left foot, step out towards the basket, and dribble to break through the defense.

Basketball started as a shooting guard, not a forward or something. Your main strength now is to learn basic training first, because you have not had systematic training before, if you want to play professionally, you may not be able to master the foul or something now, which is the main reason why the Chinese can't go to the NBA. All in all, you learn the basics first.

Doing dribbling and shooting on the spot every day, there is no development without a foundation. Genius is only possible by training.

The main task of a small forward is to score, and you should master all kinds of scoring methods. Breakouts, three-pointers, back-to-back hits....These have to be practiced well, and the small forward should be the most well-rounded player on the court, so while scoring is the most important, you can't forget about basketball, assists, etc. No matter what position the player is, he can't play too alone, and it's better not to be a playmaker like James, because it won't make his teammates better.

The basic skills are insufficient!! Small front also needs a certain amount of explosiveness. You have to be able to break through quickly to score.

Since you're shooting well. Just practice a little bit more.

Because since you're shooting well. Words on the field. It's going to be targeted for a while, and once you limit your shots, and you don't have the ability to score, you're basically useless.

Of course, some people will say that it is okay to find some movement or cooperate with teammates to create suitable opportunities for yourself.

Unless it's your own team, and you're super physical, shooting over 70% of the game.

It depends on what type of small forward you want to play.