What are the dangers of meniscus injury? What are the effects on running?

The first point is that the biggest harm of meniscus injury is that your muscles become particularly untight, and there will be pain, sometimes it will strain the muscles and bones, and the second point is that you will not be able to use force when running, and you will always feel very painful.

After a meniscus injury, the knee will be inflexible when moving, and even the joint will be accompanied by edema, resulting in swelling and pain in the knee joint, especially when the joint is stuck up and down stairs. After a meniscus injury, you need to brake and can't run.

Injury to the meniscus can cause joint pain, which can be very painful when running. If you continue to exercise vigorously after a meniscus injury, it will cause the two joint surfaces to rub directly and damage the joint.

Meniscus injury is a symptom that often occurs in sports and fitness sails, which can only be recovered by careful care and recuperation, and it is not advisable to exercise this part during this period, otherwise it will lead to aggravation of symptoms, and even life-threatening cases in severe cases, so can meniscus injury walk? Let's take a closer look.

1. Can I walk with a meniscus injury?

Can walk after a meniscus injury. If the meniscus injury is not very severe, you can walk immediately. If the condition is severe, it is possible to walk after the acute phase has passed. But to facilitate repair, it is advisable to walk as little as possible.

2. When you can't walk

If the meniscus injury is severe, and it is accompanied by bleeding, swelling, and local fluid accumulation in the joint, it is recommended to rest in bed and immobilize the limb of the affected body. At this time, you can't walk.

3. Precautions for walking

After the meniscus is damaged, it is possible to walk appropriately at other times, except to avoid periods when the condition is severe. However, because you carry a lot of weight when walking, you still have to rest, walk less, and climb stairs less. You can also wear protective gear when walking, don't go too fast, walk slowly.

4. Can you still exercise with meniscus injury?

Resting after a meniscus injury doesn't mean you don't need to move. After the injury, targeted exercises should be done under the guidance of the ** teacher to strengthen muscle strength, improve the stability of the joints, promote the repair of the meniscus, and avoid re-injury.

5. Meniscus injury prevention methods

1. Be mentally prepared before exercising, so that the joints are warm up and responsive;

2. Do not exercise in a state of fatigue, so that the reaction is sluggish and the action is not easy to coordinate;

3. Strengthen the strength of the lower limbs to ensure the stability and flexibility of the knee joint;

4. During exercise, it is necessary to prevent accidental injuries caused by rough movements.

Many athletes have problems with meniscus injuries, why do they have such problems?

The mechanism of meniscus injury lies in the contradictory movement of the meniscus caused by knee joint movement (contradictory), as well as the sudden change in knee joint movement, strenuous exercise can cause meniscus injury, sometimes overuse of the joint can also lead to meniscus injury, meniscus injury itself is a joint sprain, in real life, many people will suffer from this disease, most of them are athletes or people who do some exercise overwork. In addition to this, joint degeneration in older patients can cause meniscus damage. Patients with meniscus damage will have pain in their kneecaps, which will be better with rest.

Sometimes there is some pain in the theme activities or bends of the work, and it is necessary to minimize the theme activities of the industry at this time.

This disease is usually caused by a torn meniscus that bends the bone and joint during excessive exercise, putting a lot of load on the meniscus. Sometimes, even if there is no excessive exercise, the indiscriminate use of bones and joints can lead to meniscus damage, causing recession, and over time, it will become a disease. So most of the people who get this disease are young people, especially the players.

Naturally, not all meniscus damage is acquired, and some patients are caused by congenital hypoplasia. Some people's meniscus is disc-like, and in this case the meniscus is susceptible to injury, even during normal fitness exercises. Once the meniscus is damaged, it is necessary to control the condition as soon as possible.

Generally, in the early stage of meniscus damage, the patient can reduce the condition through medicines, weight reduction activities, and gradually repair such damage, but if the condition is more serious, such as falling off and other discomfort, it must really be treated by surgery**. Even after surgery, it takes about three months to recover from surgery. It is important to pay attention to your sleeping position during the three months here, and reduce the theme activities so as not to cause pressure on the meniscus.

Only in this way can the patient recover as soon as possible and return to normal life. Therefore, if you have knee pain, you don't have to ignore these symptoms, it may be caused by meniscus damage.

The first point is that this problem is caused by long-term exercise, the second point is that if you accidentally strain during exercise, then this situation will occur, and the third point is that the bones are damaged due to excessive exercise.

Due to the relatively large amount of exercise of athletes, coupled with long-term fatigue, it is easy to cause injuries caused by meniscus overwork, especially football players.

Mainly because these athletes exercise too much and do very strenuous exercise, so the meniscus is damaged.