What foods tend to produce gas? What are the gas producing foods

Foods that are prone to gas production are those foods that contain flatulence factors, such as beans, which contain more gas factors and are easy to produce gas. And the food in general is ok!

Analysis: It should be noted that it may be caused by indigestion, and gastrointestinal disorders are related to the type of food in the diet.

Guidance: Don't eat indigestible foods and legumes, eat less starchy foods such as: potatoes, taro vermicelli, vermicelli, sweet potatoes and other cold powder, don't eat soda crackers, etc., and it is recommended to try oral multi-enzyme tablets.

For some people, such as patients with gastrointestinal dysfunction, they should try to minimize their consumption, and common gas-producing foods mainly include high-starch foods, beans and soy products, as well as some vegetables and fruits

1. High-starch foods: such as flour, sweet potatoes, yams, potatoes, taro, pumpkin, chestnuts, etc., which contain more carbohydrates, sugars, and cellulose, which are decomposed and fermented by intestinal bacteria after entering the intestines, and are easy to produce more gas;

2. Beans and soy products: such as soybeans, soybeans, lentils, green beans, black beans, tofu, soybean milk, bean skin, bean curd, mung beans, peas, etc., the components of such foods include raffinose, stachyose and other oligosaccharides, and the human body lacks the enzyme to decompose this sugar, so it cannot be completely absorbed by the intestine after eating, and it is easy to combine with bacteria to produce more gas;

3. Some vegetables: such as cabbage, cauliflower, cabbage, broccoli and other cruciferous vegetables, as well as onions, radish, lettuce, celery, cabbage, etc., these vegetables contain a certain compound component of sugar, which cannot be absorbed and utilized by the human body, so it is also easy to produce gas;

4. Some fruits: such as hawthorn, apple, mango, lychee, blueberry, cherry, banana, watermelon, cantaloupe, etc., these fruits can also produce more gas after eating because they contain some fructose and can strengthen intestinal peristalsis;

5. Others: Cereals including rice, wheat, millet, corn, sorghum, etc. are also prone to gas, carbonated drinks, coffee, strong tea, etc., as well as excessive intake of salt at one time can also lead to intestinal gas production. In addition, lactose intolerant people are also prone to gas production after eating lactose-containing foods such as milk.

Foods that are prone to gas production include radish, onions, cabbage, beans, sweet potatoes, honey, leeks, raw onions, raw garlic, raw amaranth, celery, etc. Eating radish flatulence is because radish contains spicy sulfides, hydrogen sulfide and mercaptan produced after intestinal digestion, which inhibit carbon dioxide absorption. White potatoes contain gasification enzymes and plant fibers, so gas is produced in the intestines, and plant fibers are not easily digested and are easily digested by bacteria into carbon dioxide and hydrogen.

Soybean food flatulence is because soybeans contain glycans such as stachyose and cottonboy sugar, these sugars can not be digested, so they can be easily fermented by microorganisms to produce gas, but when soybeans are made into tofu, these sugars have been dissolved in water and lost, so they are less likely to cause bloating.

Besides. Rice, wheat, and onions, which we often eat, are also gas-producing foods. Fruits such as apples, grapes, bananas, melons (such as watermelons, melons), and grapefruit are also prone to gas.

1. Grains are easy to cause flatulence, such as corn, potatoes, sweet potatoes and brown rice.

2. Vegetables can also cause flatulence, such as radish, cauliflower, lentils, leeks and onions.

3. Legumes are also prone to flatulence, such as soybeans, peanuts, tofu, mung beans and peas.

4. Apples, watermelons, cantaloupe, etc. will also produce gas.

5. Dairy products, such as milk, can also cause flatulence.

6. Carbonated drinks, soy milk, coffee, strong tea, etc. can all lead to gas production.

"Gas-producing" foods include: corn, pumpkin, potatoes, sweet potatoes, radish, eggplant, cabbage, soybeans, milk, soy milk, etc.

What foods produce more gas?

Gas-producing foods include soy products, sweet potatoes, radish, apples, broccoli, etc.

Because soy products, apples and broccoli are difficult for the body to absorb. Whereas, sweet potatoes and radishes have a higher starch content.

Dear, hello, I am happy to answer for you, the number of foods that are easy to produce gas include: radish, potatoes, sweet potatoes, taro, pumpkin, chestnut, etc., these foods are rich in starch, sugar, fibrous hunger, plus the meat eaten, after the intestinal bacteria are fully fermented, a large amount of hydrogen sulfide and ammonia will be produced, if it cannot be discharged for a while, it will accumulate in the intestines, it will cause flatulence in the gastrointestinal tract.