What are the foods that are bad for your teeth and which foods are bad for your teeth Try to eat as

Dental health can have a very important impact on human health. Sodas, candies, and energy drinks are all known to be harmful to your teeth. But in addition to this, there are also some foods that are unexpectedly included in the ranks of harmful teeth:

1 canned food.

This type of food is low in calories and has a good taste. However, it generally contains vinegar, so there are more acidic substances. This acidic substance causes the tooth to lose its mineral components. And sugar is added to some canned foods, which can also damage teeth.

2 citrus. Citrus is rich in vitamin C

It can maintain the collagen needed by the gums.

But eating too much can damage the enamel of your teeth, especially lemons and limes.

The damage to the teeth is particularly great. In addition, sugary orange juice can also damage teeth, so it's best to use a straw when drinking orange juice.

3 peanut butter. Peanut butter is a very popular and delicious dessert, and it is rich in protein. But because of the "stickiness" of peanut butter, it is easy to cause tooth decay.

of the generation. 4 preserved fruits.

Preserved fruit is also a health food. However, the preserved fruit contains very little water, so the sugar is oversaturated, which can easily stick directly to the teeth and cause the formation of bacteria.

1. Black tea. Drinking black tea has many health benefits, but the dark tea pigment in black tea will stain our teeth, so after drinking black tea, we must rinse our mouth in time.

2. Canned food.

This type of food is low in calories and has a good taste. However, it generally contains vinegar, so there are more acidic substances. This acidic substance causes the tooth to lose its mineral components. And sugar is added to some canned foods, which can also damage teeth.

3. Soy sauce. The pigments in soy sauce can contaminate your teeth, so it is best to rinse your mouth immediately after eating soy sauce or foods containing soy sauce.

4. Peanut butter.

Peanut butter is a very popular and delicious dessert, and it is rich in protein. However, because of the "stickiness" of peanut butter, it is easy to cause tooth decay.

5. Tomato paste.

Tomatoes are very sour and can erode our tooth enamel, so eat tomato paste, preferably in moderation. Before eating tomato sauce, you can start by eating some vegetable salad to form a protective layer on your teeth.

Reference**People's Daily Online—What foods should you eat more to protect your dental health, and eating these often is not good for your teeth">People's Daily Online—What foods should you eat more to protect your dental health, and eating these often is not good for your teeth.

Don't worry about bad teeth, eat these nine foods regularly to make your teeth healthier the more you eat.

1. Candy. As we all know, the sugar in candy is a high-quality nutrient for various oral bacteria; When sugar is oxidized, it forms organic acids, which can also erode tooth enamel. People with bad teeth tend to be people who eat a lot of sugar.

2. Soft drinks.

Some people think that sugar-free soft drinks are not harmful to your teeth, which is a misconception. Although these drinks are sugar-free, they contain a lot of carbonic acid and phosphoric acid, which is no less damaging to tooth enamel than those sugary drinks.

3. Kimchi. During the pickling process, a large amount of acidic substances will also be produced, although it is very appetizing, but the damage to the tooth enamel resistance is great.

4. Lemon and grapefruit.

Because these fruits contain a lot of acid, eating too much can damage tooth enamel.

5. Tea. Tea, a tannic acid-based food, is more likely to stain teeth at higher temperatures, especially strong tea.

6. Coffee. The biggest feature of coffee is its "blackness". It can be seen that coffee has a high pigment content, and coffee is an acidic drink, which has a strong ability to color and eliminate spring, which will seriously damage white teeth.

1. Sugar in food will help bacteria in the mouth destroy teeth, to protect teeth at any time, you should do:

1. Try to eat less desserts and sugary drinks, especially not at night before going to bed.

2. Choose foods that are good for teeth and have low sugar content, such as whole grains, walnuts, milk, etc.

3. The same amount of sugar, eating it at one time is less harmful to the teeth than eating it several times. If you really want to have a snack, please eat it after a meal or all at once.

4. After snacking, remember to brush your teeth or chew sugar-free gum.

2. Harmful: 1. Black tea: Drinking black tea has many health benefits, but the dark tea pigment in black tea will stain our teeth, so after drinking black tea, we must rinse our mouth in time.

2. Canned food: This kind of food is low in calories and has a good taste. However, it generally contains vinegar, so there are more acidic substances. This acidic substance causes the tooth to lose its mineral components. And sugar is added to some canned foods, which can also damage teeth.

Foods that are good for your teeth generally refer to foods that are soft and rotten. After tooth eruption, in order to protect the health of your teeth, you can eat calcium-rich foods appropriately during your diet to promote tooth development, and you can also eat more fresh vegetables and fruits to help clean your teeth and prevent bacteria from growing. In addition, shiitake mushrooms can also be supplemented in moderation, which contains ergosterol and mannitol to promote bone and tooth growth.

In addition, you can also eat coarse grains appropriately, which is also beneficial to your teeth.

1. Soft and rotten food: such as pumpkin porridge, white porridge, green vegetable porridge, soy milk, etc., such foods are good for chewing, can protect teeth, and keep gums moist;

2. Calcium-rich foods: such as milk, yogurt, cheese, cheese, etc., rich in calcium and phosphate can maintain the acid-base balance in the mouth, change the acidic environment in the oral cavity that is conducive to the survival of bacteria, prevent tooth decay, and help tooth enamel regeneration;

3. Fresh vegetables and fruits: such as spinach, celery, cabbage, onions, shiitake mushrooms, apples, bananas, kiwifruit, etc., which are rich in dietary fiber, and shiitake mushrooms contain ergosterol and mannitol, which can promote the growth of bones and teeth. Apples, kiwi and other fruits are rich in vitamin C, which reduces the chance of bleeding and swollen gums, and vitamin C is also a nutrient to help whiten teeth;

4. Coarse grains: common foods include millet, black rice, corn, oats, buckwheat, etc., which can be eaten properly and chewed carefully, which can play a certain role in massaging the teeth, promote the development of the jaw, increase the self-cleaning effect of the tooth surface, and reduce the occurrence of caries.

In addition to diet, you should also brush your teeth on time in the morning and evening, rinse your mouth after meals, maintain oral health, and learn to use dental floss and interstitial brushes to assist in cleaning. Avoid eating particularly hard and sticky foods, such as sugar cane, rice cakes, glutinous rice balls, etc., to prevent teeth from splitting or damaging the teeth that have been **.