What are the cold foods? What are the neutral foods? What are the warm objects?

Diet and health should first talk about "sex". "Sex" (or "qi") refers to the different properties of food such as cold, cool, warm, and hot, which is called the "four natures" or "four qi" in Chinese medicine.

Cool or coldAny food that is suitable for hot constitutions and illnesses is a cold or cold food. For example, watermelon suitable for fever, thirst, irritability and other symptoms; Pears, which are suitable for coughing, chest pain, phlegm and other symptoms, are cold foods.

Warm or hot is the opposite of cold or cold, and any food that is suitable for cold constitution and illness is considered warm or hot food. For example, ginger, green onion, coriander suitable for symptoms such as wind chill, cold, fever, chills, runny nose, headache, etc.; Dried ginger and black tea suitable for abdominal pain, vomiting, hot drinks and other symptoms; Chili peppers and wine, which are suitable for symptoms such as cold limbs, chills, and rheumatic joint pain, are all warm foods.

The nature of flat food is between cold and warm food, which is suitable for general constitution, and can be used by people with cold and hot diseases. Ordinary foods are mostly general nutrition and health products. Such as rice, noodles, soybeans, yams, radish, apples, milk, etc.

Cool foods: buckwheat, corn, white radish, winter melon, mushrooms, celery, lettuce, rape, oranges, apples, etc.

Cold foods: millet, mung beans, kelp, mung bean sprouts, bitter gourd, tomatoes, cucumbers, bananas, watermelons, melons, etc.

Flat foods: cabbage, tomatoes, cowpeas, green beans, taro, chicken hair, cauliflower, cauliflower, black fungus, sword beans, white fungus, yams, pine nuts, sesame, carrots, onions, mushrooms, shiitake mushrooms, broad beans, peanuts, edamame, soybeans, soybean sprouts, white lentils, peas.

Rice, noodles, soybeans, yams, radish, apples, milk, flour, sorghum, glutinous rice, barley, soybean milk, soy products.

Similar to yourself, you can infer it... It is said that there is no end to it.

Cold foods include: pears and watermelon. Warm objects are: mutton, bamboo shoots.

1. Cool food: buckwheat, corn, white radish, winter melon, mushrooms, celery, lettuce, rape, oranges, apples, etc.

2. Cold food: millet, mung bean, kelp, mung bean sprouts, bitter gourd, tomatoes, cucumbers, bananas, watermelons, melons, etc.

3. Medium (flat) food: cabbage, tomatoes, cowpeas, green beans, taro, chicken hair, cauliflower, cauliflower, black fungus, sword beans, white fungus, yams, pine nuts, sesame, carrots, onions, mushrooms, shiitake mushrooms, broad beans, peanuts, edamame, soybeans, soybean sprouts, white lentils, peas.

4. Warm or hot: ginger, green onion, coriander, dried ginger, black tea; It is suitable for cold limbs, chills, chili peppers, wine, etc.

Hope it helps!

Cool fruits are: watermelon, apple, banana, persimmon, grapefruit, mulberry, fig, kiwi, sugarcane, melon, pear, etc. Warm fruits include: cherry, lychee, longan, peach, apricot, date, bayberry, pomegranate, etc.

Cold foods.

Cereals: millet, wheat, barley, buckwheat.

Legumes: Mung beans.

Edible Oil: Raw Sesame Oil Drink:

Green tea vegetables: kelp, seaweed, seaweed, callus white, bamboo shoots, camelina, water spinach, rape, spinach, amaranth, celery, cucumber, loofah, winter melon, tomatoes, eggplant, raw radish, lettuce.

Fruits: watermelon, muskmelon, persimmon, sugar cane, banana, star fruit, pomelo, mandarin, orange, orange, pear, loquat, monk fruit, fig.

Livestock: horse meat, rabbit meat.

Poultry: goose, duck.

Aquatic animals: clams, mussels, clams, clams, snails, oyster meat, crabs.

Cold and cold are identical in nature, but to varying degrees. Cold food helps to clear fire and detoxify, and can be used to assist in the first fiery disease. All the real fire diseases such as red face, manic and irritable, faint speech, stiff neck, erosion of mouth and tongue, swollen and sore gums, dry mouth, like cold drinks, short and red urine, dry stool, red and yellow tongue, and pulse count, can be cooked and eaten as raw materials, which will help clear the fire and dispel diseases.

Warm foods. Cereals: glutinous rice, sorghum.

Legumes: Edible oils:

Soybean oil, rapeseed oil.

Condiments: red yeast rice, wine, vinegar, liquor, caramel syrup, fennel, Sichuan pepper, pepper, chili, mustard drinks: black tea, coffee.

Vegetables: carrots, pumpkins, mustard greens, leeks, green onions, ginger, coriander, garlic fruits: hawthorn, apricots, kumquats, cherries, peaches, pomegranates, lychees, longans, durian dried fruits: peanuts (stir-fried), walnuts, sunflower seeds.

Livestock: lamb, dog, venison.

Birds: Aquatic Animals:

Silver carp, sea bass, eel, pufferfish, shrimp.

Chinese pay attention to food supplements, and in food supplements, they pay attention to temperature supplements, and warm foods can be warm.

Nature is very good at arranging that she will grow cold food in the south and warm food in the north.

Cool food: watermelon, melon, pear, banana, dragon fruit, mung bean, kelp, rice, etc.

Warm foods: leeks, coriander, pumpkin, papaya, sorghum, glutinous rice, almonds, chestnuts, jujubes, walnuts, ginger, green onions, garlic, cumin, etc.