How can I get into the ??? well?

Without the guidance of good knowledge, it is very dangerous to practice meditation! No matter how deep the dedication is, you can't get rid of life and death, the important thing is to hone an eternal and unchanging, pure and pure heart. As long as our body, speech, and mind are working, as long as we have a day to survive, every moment is a practice – correcting our body, speech, and mind and getting rid of all bad habits.

Do not do any evil, but do all good; Self-purification is the meaning of Buddhism. ”

To practice meditation, you need to have a teacher who is close to you and understands the practice of meditation and gives you wholehearted guidance.

If you just read some books by yourself and fix them, then you should be careful of going crazy.

If you have any questions about meditation, you should ask your teacher.

Even if there is a clear teacher's guidance, also"Ten people and nine people on the road"Well, good luck landlord.

Like our dear brother Paul, who wrote to you according to the wisdom that was given him.

Meditation is the process of transformation of one's thinking from the state of natural life to the state of cultivation and practice, and after entering the meditation, everything in life no longer exists in the brain, and the need to adjust in the realm of practice is completely entered.

Usually practitioners close their eyes when they practice, which is what the practice calls inward viewing. Therefore, it is not about seeing anything after entering the meditation, but using the brain to feel the direction and size of the internal qi on the body or limbs.

The realm that you see after you settle down

1. First of all, let's talk about the process of entering the meditation again: when you feel that the body gradually disappears; Then I felt my breath gradually change from coarse to thin; Then I felt my thoughts gradually and gradually decrease, and I was gone. In this case, you have entered the center.

How is it decided?

It is usually a thought before entering the session, telling yourself how long it will take to enter the session (e.g. how many hours or days you want to be in the session). Then when the time comes, it will naturally come to an end.

If you don't have any thoughts before you settle down, that is, you don't input the time you set out, and there are no outsiders to draw you out, it's hard to make a decision yourself. There are very few people who do not hint at the time of their entry before entering the meditation, and it is difficult for them to make a decision. Someone else has to help make a decision.

2. There is a method of snapping fingers in China, and when the initiates see that the other party can't get in or out, they flick their fingers three times in his ear and call out the decision. Sou Fang excavated and later invented the chime, "chime", as the name suggests, is the chime used to awaken people from deep meditation.

You can now imagine the process of meditation through a kind of imagination: first thinking that your body is empty, and then your breath is getting thicker and thinner, and gradually there is no world core, and your thoughts are gone.

3. There is only spiritual awareness. The feeling of going out and entering is just the opposite, first I suddenly feel that my body is gradually existing, then I feel that I am breathing, and then I feel that I have thoughts, and then I will analyze and judge. As soon as these three phenomena appear, the eyes open and they find that they exist again.

Summary. <>

Hello, dear, very happy with your question, how can you settle down? On the basis of your first stage of concentration, you can choose several points of the same perception, concentrate your attention at these points, and achieve concentration at these points. , I hope mine can help you.

Wishing you good health and a happy mood!

How can I settle in?

Hello, dear, very happy with your question, how can you settle down? On the basis of your first stage of concentration, you can choose several points of the same perception, concentrate your attention at these points, and achieve concentration at these points. , I hope mine can help you.

Wishing you good health and a happy mood!

Step 1: Maintain complete relaxation. There is no need to strictly require posture here, or sitting, or lying, single disc, double disc, you can first find the most comfortable and natural posture for yourself, and let yourself completely relax. The premise is to be clear-headed, otherwise you will fall asleep directly.

Step 2: Adjust your breathing. To live is to breathe.

We can't do without it 24 hours a day, all the time, but we don't pay much attention to it, and now, we need to focus our consciousness on the breath, keep it even, breathe naturally, not too slowly, until you don't need to pay attention, and the breath adjusts itself to the right rate.

Step 3: See your thoughts. Don't resist your thoughts, just look at them, don't stretch them out, and let them fend for themselves.

After a while, you will find that the speed of the thought is getting slower and slower, and there will be a blank gap in the middle where there is no thought, and slowly, this gap will become more and more, and the duration will be longer and longer.

How do you maintain complete relaxation?

If you want to completely relax yourself, first find a comfortable environment to sleep intoIf you want to completely relax yourself, first find a comfortable environment to sleep. Sleep can help you improve your physical strength, if you have a good sleep environment, then you can make your physical strength better, and you can also get a certain amount of relaxation in body and mind.

How do you focus your mind on your breath?

For example, when you want to practice abdominal breathing, gently place your palm on the dantian. When you inhale through your nose and sink down, you feel your stomach bulge and you can focus on your breathing.

Where is the dantian located?

Dantian is located in the lower abdomen, between 2 inches and 3 inches below the umbilicus, and dantian is the name of the massage acupuncture point.

How do you look at your own thoughts?

Here's an easy way to sit down, close your eyes, and watch your thoughts. But don't go deep into the thoughts, just know that it's the thoughts, and then look at the next thought. The voice we hear is a thought; Somewhere in the body.

What do you see and how do you feel?

Pro, relaxing feelings.

What can I see after I settle in?

It was pitch black.

Summary. Gain more knowledge, information, and skills. The way for people to acquire knowledge is innate instinct, acquired learning and training, after entering the meditation you will get the third way, that is, direct acquisition, that is, this kind of knowledge or skill is neither innate instinct, nor acquired learning and training, you suddenly feel that you know, or suddenly have a certain skill you need, which is very similar to some children seem to be born with a certain ability - a certain skill can be learned, and we have to spend a few.

Ten or hundreds of times the effort is not up to the level of that child.

What does it mean to be settled?

Hello defeat <>

We'll be happy to answer for you. <>

Dear, putting aside all religious characteristics, the state of concentration has three characteristics in simple terms: 1. Loss of self. 2. Scattered grip tremor loses time perception. 3. After entering the program, your IQ, EQ and spiritual quotient have improved.

Gain more knowledge, information, and skills. The way for people to acquire knowledge is innate instinct, acquired learning and training, and after entering the meditation, you will get the third way, which is to obtain it directly, which means that this kind of knowledge or skill is neither innate instinct nor acquired by learning and training, and you suddenly feel that you know, or suddenly have a certain skill that you need, which is very similar to how many children seem to be born with the ability to have a certain kind of disturbance - a certain skill can be learned, and we have to spend a few.

Ten or hundreds of He Qi's efforts can't reach the level of that child.

What is self-loss?

Loss of self-definition: loss of one's own personality, one's hobbies, etc.

The mantra for meditation is: no thoughts, no minds, no heavens, no earth, no people, no self.

When a person is meditating, the vertical spine is the key. The buttocks should be padded with a two- or three-inch high cushion, from the root of the thighs to the knees is inclined downward, so that the two knees touch the ground as a support point, the knees should not be suspended, and the principle is that the center of gravity is stable and there is no feeling of leaning forward and leaning back.

Ordinary people meditate up, whether they open their eyes or close their eyes, they all look down and look down, their eyes are not right. Sinking into ignorance, and the mind is even more confused. The eyes seem to look downward, that is, the optic nerve in the back of the brain pulls downward, affecting the brain, but it is not peaceful and pure.

Therefore, it doesn't matter if you open your eyes or close your eyes, your eyes are at eye level, and if you close your eyelids, your eyes are also level with your eyeballs. The flat ones don't go up, they don't go down, and then the eyelids are closed, and the eyeballs are straight, not lowered, not down, not up, and flat, and the eyeballs still look forward, and then don't look at them.

Notes:

If you sit on time every day, it will be easier to settle down if you form a habit, and it is best to meditate in the morning, and it is better to meditate in the early morning.

When sitting, do not rush into meditation, sit calmly with a normal mind, and calmly hold the mantra without hurrying or slowing, neither asking for enlightenment nor vain supernatural powers.

The thought of attaining concentration, enlightenment, supernatural powers, etc., is delusional, and together with this mind, it is the obstacle to self-enlightenment, and not only cannot be enlightened, but also cannot enter concentration.