How do diabetics eat fruits? Diabetics can eat those fruits

These 3 low-sugar, low-GI fruits are the first choice for sugar lovers

Diabetics should not eat foods that contain glucose and can be quickly broken down into glucose. Although some fruits are very sweet, they do not contain much glucose, and even have a hypoglycemic effect, which is suitable for diabetics. For diabetics, the choice of fruit is mainly based on the sugar content and starch content of the fruit, as well as the glycemic index of various fruits.

Recommended: Fruits with less than 10 grams of sugar per 100 grams of fruit: cucumbers, watermelons, oranges, grapefruits, lemons, peaches, plums, apricots, loquats, pineapples, strawberries, cherries and other such fruits can provide 20 40 kilocalories per 100 grams.

Choose carefully: Fruits with a sugar content of 11 20 grams per 100 grams of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes, etc. Such fruits provide 50-90 kcal of energy per 100 grams.

Not to choose: Fruits with a sugar content of more than 20 grams per 100 grams of fruits, including red dates, red fruits, especially dried dates, dates, persimmons, raisins, dried apricots, longan and other dried fruits, as well as preserved fruits should be forbidden to eat. Fresh fruits with particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupe, rose grapes, winter dates, yellow peaches, etc., are also not suitable for consumption.

This type of fruit provides more than 100 kilocalories of energy per 100 grams Fruits that can be eaten: Lychee: sweet, slightly acidic, lukewarm.

It has a hypoglycemic effect, and its nuclear ** diabetes. Banana: Sweet and cool.

Contains hypoglycemic ingredients such as norepinephrine, dihydroxyphenylethylamine, etc. It is suitable for diabetics. Hawthorn:

Sweet and sour in taste, warm. It has a hypoglycemic effect. <

Goji berries: sweet and flat. Its extract has a hypoglycemic effect and is very suitable for diabetics.

Grapefruit: sour, sweet and cool. Contains insulin ingredients, has hypoglycemic effect, has an auxiliary effect on diabetes, and can be used as a commonly used fruit.

Eating fruits also depends on the condition control of diabetics, for patients with unstable blood sugar, high blood sugar and urine glucose, patients should not eat fruits, patients with severe diabetes should not eat fruits, and for patients with mild diabetes and patients whose condition has been stabilized, they can eat some fruits appropriately. If there are significant fluctuations in blood sugar after eating fruit, patients should reduce the amount they eat or stop eating. Fruits such as sucrose and sugar cane are not included in the category of fruits that can be eaten by diabetes.

What fruits should be eaten in moderation for diabetes, any kind of food, or the use of fruits needs to be in moderation, excessive amounts are not good, and excessive amounts will lead to high blood sugar, which is also very influential for the calorie balance of diabetes itself, so special attention should be paid to this.

Diabetics often say: "If you have this kind of unjust disease, you can't eat sugar and sweets, and you can't even eat fruits!" "Many diabetics are afraid to eat fruits because many fruits taste very sweet, and their main ingredients are sugar, including glucose, fructose and sucrose.

But fruits contain a lot of vitamins, fiber, and minerals, which are beneficial for diabetics. Can diabetics eat fruits? What fruits are suitable for diabetics?

Let's take a look.

Can diabetics eat fruit?

Expert tip: It is not advisable for diabetics to avoid fruits completely, because fruits contain a lot of vitamins, fiber, and minerals, which are beneficial for diabetics. The sugars contained in fruits include glucose, fructose and sucrose, of which fructose does not require insulin to participate in metabolism, so diabetics should not reject fruits after their blood sugar has been controlled.

Moreover, as long as you recognize the "attributes" of fruits and eat fruits scientifically, fruits are not a flood beast for sugar friends.

It is safe to say that diabetics are able to eat fruit, but the key is to have good blood sugar control to determine whether and when, how much and how much fruit should be eaten.

Summary. You can eat some fruits that lower blood sugar and are rich in fiber, such as better apples, pears, and kiwifruit.

You can eat some fruits that lower blood sugar and are rich in fiber, such as better apples, pears, and kiwifruit.

You've done a great job! Can you elaborate on that?

Apples, when eating apples, although there is a hint of sweetness, but with a hint of sourness, this is because there is some sugar in apples. However, because the absorption of sugar in the human body is also relatively slow after apples are consumed, it can effectively reduce the blood sugar in the patient's body, especially eating more apples after eating, which can better maintain blood sugar. Therefore, patients with diabetes can consume apples in moderation, which has the effect of lowering hypoglycemia.

2. Sydney, the taste of Sydney pear is slightly sweet, it has the effect of relieving cough, clearing heat and moistening the lungs, and can reduce fire and phlegm, and relieve cough. For diabetics, eating a little pear will not cause a rise in blood sugar. But be mindful of how much you eat.

3. Kiwifruit, kiwifruit, sugar and fat content are relatively low, and rich in fiber, which can effectively prevent the occurrence of hyperglycemia and have a good prevention and treatment of diabetes disease. At the same time, kiwifruit is rich in sugar alcohols, which can regulate sugar metabolism in the human body, thereby reducing hypoglycemia.

Three suitable recipes.

Whole grains, such as wheat noodles, buckwheat noodles, oat noodles, cornmeal and other staple foods rich in vitamin B, a variety of trace elements and dietary fiber, long-term consumption can reduce blood sugar and blood lipids; Beans and soy products, soy foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides; Bitter gourd, onion, shiitake mushroom, grapefruit, pumpkin can lower blood sugar, is the most ideal food for diabetics, if you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.

This paragraph is not suitable for recipes.

Diabetic patients should also be vigilant in their daily diet "Three unsuitables" It is not advisable to eat all kinds of sugar, candied fruit, canned fruits, soft drinks, fruit juices, jams, ice cream, sweet biscuits, sweet breads and sugar pastries, etc., because these foods are high in sugar and are prone to high blood sugar when eaten; It is not advisable to eat foods and animal fats containing high cholesterol, such as animal brain, liver, heart, lungs, kidney, egg yolk, fatty meat, butter, pork, beef and sheep fat, etc., which are easy to increase blood lipids and atherosclerosis; It is not advisable to drink alcohol, alcohol can make blood sugar fluctuate, and when drinking a large amount of alcohol on an empty stomach, severe hypoglycemia can occur, and drunkenness can often mask the manifestations of hypoglycemia, which is not easy to find and is very dangerous. Diabetics can't get sweets, and they can take propolis for a long time, because propolis does not contain sugar, but it has a fishy and astringent taste; Aspartame can be used to add sweetness.

In fact, I saw an invitation that day, diabetes can eat any fruit, but you can only eat one a day, like half a peach, a small piece of watermelon, a cherry, etc., as long as it is not too much, it will not hurt the body.

What fruits can diabetics eat?

Most fruits are high in sugar, which ones can be given to diabetics?

Diabetics are forbidden to eat fruits? You're wrong! 3 kinds of summer fruits are eaten to lower blood sugar.

In fact, diabetics can eat fruits appropriately, and eating fruits scientifically will not only not aggravate the condition, but can also improve blood sugar levels.

Understand that sweetness is not proportional to the increase in blood sugar.

But there are some fruits that are high in sugar and you really want to eat them, so what to do?

Note: 1When diabetic patients have unstable blood sugar control or blood sugar levels are high, blood sugar rises and falls, and fruit consumption should be reduced or stopped. 2.When blood sugar is high, body fat begins to break down, producing small amounts of ketones, at which point you should stop eating fruits.

These 3 low-sugar, low-GI fruits are the first choice for sugar lovers

1.Control your fruit intake. 2.Try to choose fruits that are low in sugar and rich in fiber. 3.Choose the best time to eat fruit.

Try to eat low-sugar fruits, such as apples, kiwi and tomatoes, and don't eat too much at once, it's best to eat them in separate meals.

I think it's best for diabetics to boil the fruit in water and cook it to make it sweet before eating the fruit.

You can choose some fruits with relatively low sugar content, some fruits with low sugar index, such as plums, grapefruits, strawberries, etc. Avoid eating something that is high in sugar. Fruits such as cantaloupe, peaches, bananas, apples, pears.