Can you put wild black goji berries in stewed chicken soup

Black goji berries can be stewed in chicken broth.

Chicken soup with wolfberry is a medicinal dish that belongs to Cantonese cuisine. Nourishing the body, it is delicious and delicious, and it is a delicious soup. It has the effect of strengthening qi, benefiting stomach yin, and quenching thirst, and is suitable for diabetic pregnant women with kidney yin deficiency and polydipsia, polyuria, thirst, backache and leg pain.

Black wolfberry has the effect of tonifying the kidney and brightening the eye, and the most important effect is to delay aging. Eating black wolfberry regularly can enhance the level of physical fitness, enhance disease resistance, effectively improve sleep quality, prevent cardiovascular diseases, and have a certain anti-cancer effect.

Extended information: Precautions for eating black wolfberry:

1. The water temperature should not be too high.

Many people use wolfberry to make tea to drink, in fact, black wolfberry is also mainly to make tea, but black wolfberry soaking water must pay attention to the water temperature, the water temperature is very particular, black wolfberry can not be soaked in too hot water to drink, it is best to use warm boiled water below 60 degrees to brew, or ice water to brew, so that the effect will be better, can preserve the nutritional value of black wolfberry.

2. Don't eat too much black wolfberry.

Although the health effect of black wolfberry is quite good, but black wolfberry and wolfberry are the same, and it is also a kind of Chinese herbal medicine, so the more Chinese herbal medicine is eaten, the better, when brewing black wolfberry, we must control the amount, do not brew too strong, and can not often drink a large amount of black wolfberry tea.

3. Contraindications.

Black wolfberry is not suitable for all people to eat, some patients with yin deficiency or people with weak spleen and stomach, as well as people with cold, fever and body inflammation, are not suitable for eating black wolfberry, especially people with high blood pressure and too impatient temperament, it is not suitable to eat black wolfberry, otherwise it will cause serious harm to the body.

Encyclopedia - Chicken soup stewed with wolfberries.

People's Daily Online-What are the nutritional benefits of black wolfberry? What should I pay attention to when eating black goji berries?

OK. Common dish stewed black chicken with black wolfberry.

Ingredients: 1 black chicken, 1 handful of peanuts, 6 grams of black wolfberry, 4 slices of ginger.

The method is as follows: 1. First chop the whole black chicken you bought into pieces, put it in a basin, and wash it with water.

2. Put the chopped black chicken into the boiling water and cook for about 5 minutes to blanch the blood foam.

3. Take out the ginger slices, peanuts and black wolfberries and put them in a bowl for later use.

4. Pour all the black chicken and other ingredients into the pressure cooker and start to cook for about 2 hours.

5. After cooking, add salt and it is ready to go.

Goji berry is a kind of traditional Chinese medicine prescription that is both healthy and healthy, and eating wolfberry has different effects in different links, such as using wolfberry to make soup, the taste is very, very good, the first is rich and colorful nutrients, generally some nutrients are best to apply, but in the case of eating wolfberry, you need to pay attention to when to put wolfberry soup, do not have to put it too early, and do not have to put it too late, so as to prevent the nutrients in the wolfberry from being destroyed.

Chinese medicine believes that it can not only strengthen the nourishment of the kidneys, the kidneys and eyes, the qi and blood, but also improve everyone's immunity. Goji berries contain a variety of carotene and a variety of nutrients, which can better prevent heart disease and cancer.

For contemporary people, the best effect of goji berries is to relieve fatigue and reduce blood pressure. Goji berries can also protect the liver, lower blood lipids, clean up vascular garbage, reduce blood cholesterol and triglyceride levels, and also have certain effects on fatty liver and diabetics. Therefore, wolfberry is more and more warmly welcomed by everyone.

Add goji berries in the case of roasting dishes, pay attention to its cooking method. The cooking time of wolfberry should not be too long, and it should be put in after cooking or boiling soup, so as to avoid the outflow of many nutrients, therefore, wolfberry is more suitable for boiling tea or making cold dishes as an auxiliary material to take. Goji berries are not suitable for long-term cleaning, if long-term cleaning will let the nutrients in it leak out, it is recommended to wash it in warm boiled water.

Put wolfberries at the end of the soup to prevent the loss of a lot of nutrients, so wolfberries are more suitable for making tea or as an adjunct to cold dishes.

In the case of ordinary food, you can add some wolfberry, wolfberry is not easy to affect the taste of the ingredients, put some wolfberry in moderation, not only nutrients but also health preservation, nourishing the human body The actual effect is very good.

Add the goji berries 10-20 minutes before cooking.

Red dates, wolfberries, Huaishan chicken soup.

Ingredients: Half a chicken.

10 red dates.

Goji berries several.

Huaishan about 400 grams.

The practice of red dates and wolfberry Huaishan chicken soup.

Cooking steps: After the water is boiled, turn down the heat, stew the chicken first, then put the red dates and ginger slices in, put the salt, wait for 10 minutes to put the Huaishan and wolfberries, and cook for about 20 minutes.

Tips: Do not put oil because it will spoil the taste of the chicken's oil.

When the chicken is half-cooked, it is best to put the wolfberry to taste, too early wolfberry is rotten and not good-looking, too late to put the wolfberry will not taste good.

Put wolfberries in stewed chicken soup, it is best to put it away from the pot for 20 minutes, it is easy to boil and fly away if you put it too early, and it is just right to put wolfberries 20 minutes away from the pot.

Chicken soup wolfberries are ready to be put in the pot as soon as the chicken is stewed.

Put the goji berries three minutes before the chicken broth comes out of the pot.

It is recommended that the soup be cooked about 15 minutes before it is ready.

Black wolfberries cannot be stewed directly in the soup, but they can be eaten together in the soup. When we make the soup to be stewed, wait until the soup is 5 minutes before we eat it, put a little black goji berries into the soup, soak for a while, and then eat.

Yes, it is recommended to add the soup when it is almost out of the pot to retain its nutrients to the greatest extent.

Not only that, but there are also many ways to cook different flavors according to your own taste. The method of wolfberry beef stew is relatively simple, and you can easily make it at home. Eat some beef wolfberry to strengthen the body, nourish qi and blood, and make the body great.

Yes, it can be made into stewed chicken soup with wolfberry for consumption, and the specific method is as follows:

The ingredients that need to be prepared in advance include: half a chicken, half an oyster mushroom, 2 shiitake mushrooms, an appropriate amount of shimeji mushrooms, 3-6 dried shiitake mushrooms, 3-5 red dates, a small handful of wolfberries, an appropriate amount of salt, and 3-5 slices of ginger.

1. The first step is to cut the chicken into pieces and blanch it.

2. After blanching, turn off the heat, remove and wash.

3. Put the prepared water, chicken pieces, dried shiitake mushrooms, red dates, ginger slices in the casserole, and turn on high heat.

4. After boiling, change to low heat and continue to boil for 2 hours.

5. Wash and cut the mushrooms and set them aside for later use.

6. Put it in the pot and boil it in the pants hole.

7. Add an appropriate amount of wolfberries and salt, mix well, and simmer for half an hour.

8. Remove from the pot and finish.

When stewing, you can't put it in, and when the temperature of the chicken soup cools down, you can put black goji berries again. Because the temperature is too high, it will destroy the anthocyanins in the black goji berries. I sell black goji berries and know better.

Yes, black wolfberry stew has many effects, as follows:

1. Goji barbarum has obvious functions of lowering blood lipids and regulating lipid metabolism, and has a positive effect on the prevention of cardiovascular diseases. Black wolfberry has the ability to lower blood sugar, and the polysaccharide of black wolfberry can significantly enhance the activity of superoxide dismutase in damaged pancreatic islet cells, improve the antioxidant capacity of pancreatic islet cells, reduce the damage of peroxide to cells, and reduce the amount of malondialdehyde production, so black wolfberry polysaccharides have a certain protective effect on pancreatic islet cells.

2. It can prevent the early formation of wrinkles and make the skin younger and more energetic. It can not only prevent the premature formation of wrinkles, but also replenish nutrients and eliminate harmful free radicals in the body. Anthocyanins are natural sun coverers that block UV damage**.

3. Anti-aging is one of the most important effects of black wolfberry, a large number of anthocyanins can be good anti-oxidant, eliminate free radicals in the human body, and have a significant anti-aging effect. Anthocyanins can cross the blood-brain barrier, protect cranial nerves from oxidation, stabilize brain tissue function, and protect the brain from harmful chemicals and toxins.

4. After eating the anthocyanins in black wolfberry, the sleep quality can be significantly improved.