What fruits are good for diabetics

To eat fruit, your blood sugar levels should be as follows: Otherwise, use cucumbers, tomatoes, etc. instead of fruits. The criteria are:

The fasting blood glucose was controlled below 140 mg dl, the blood glucose was controlled below 180 mg dl 2 hours after meals, and the glycosylated hemoglobin was controlled below and there was no frequent occurrence of hyperglycemia or hypoglycemia.

2. Time to eat fruits: Fruits are generally eaten as a meal, that is, in the middle of two main meals (such as 10 am or 3 pm) or an hour before bedtime, which can avoid overburdening the pancreas with too many carbohydrates at one time. Eating fruit before or immediately after a meal is generally not recommended.

3. The amount of fruit to eat: According to the effect of fruit on blood sugar, about 200 grams of fruit can be eaten per day (which can provide about 90 kcal calories), and at the same time, half a tael (25 grams) of staple food should be reduced, which is the food equivalent exchange method, so that the total daily calorie intake remains the same.

4 Fruit choices: The carbohydrate content of various fruits is 6% to 20%. Choose fruits that are relatively low in sugar and have a slower rate of raising blood sugar.

Different diabetics may have different sensitivities to fruit sugars, and they can make choices based on their own practical experience. Generally speaking, kiwi fruit and strawberries have a low sugar content and are more suitable for diabetics, while bananas, red dates, lychees, red fruits, pineapples, sweet oranges, grapes and other products have a higher sugar content and are not suitable for diabetics.

Watermelon, diabetics should say that they can't eat anything! How could that netizen? I don't want to say anything else!

It is said that walking 5 kilometers a day, wearing functional shoes with curved soles to walk, striding (that kind of shoes are functional shoes, which consumes a lot of money to walk), walking in the afternoon, after walking a controlled diet, you can beat diabetes, it is said that there is a fat mother, in order to transplant bone marrow for her child (it turns out that she is too fat, the blood fat sugar of the organ is not up to standard), and then walk like that for a few months, and then the examination is normal, and you can go for a transplant.

You or the person you are going to ask, you can walk like that, and then you can eat any fruit.

Fruits with less sugar should mainly eat less sugary.

Diabetics are forbidden to eat fruits? You're wrong! 3 kinds of summer fruits are eaten to lower blood sugar.

What fruits can diabetics eat?

1. Fruits:

Apple: cool, sweet taste, some varieties are slightly sour, with the effect of nourishing the heart and invigorating qi, relieving cough, strengthening the stomach and spleen, removing annoyance, relieving heatstroke, sobering up and so on. Because the absorption of sugar in apples is slow and even, it can lower blood sugar, especially after meals, and has a good effect on diabetes.

Cherry: Warm in nature and sweet in taste. It has the effects of invigorating qi and replenishing deficiency, spleen and stomach dysfunction, sweating, dispelling wind and rash, detoxification, nourishing skin and beautifying the skin.

It is mainly used for the treatment of iron-deficient anemia, paralysis, numbness of limbs, rheumatoid arthritis, gout, low back pain, chilblains, anemia, burns and scalds. Because it contains pectin, it can increase the secretion of insulin, and Oak Zhongxiang can lower blood sugar and have the effect of diabetes.

Bayberry: warm, sweet and sour. It has the effect of quenching thirst and stomach digestion. It is mainly used for the treatment of expectorant, antinausea, dissipation, dysentery, cholera, vomiting and diarrhea, gastrointestinal dysfunction, diabetes and other diseases.

2. Whole grains:

Oats: also known as skin oats, finch wheat, wild wheat. Efficacy:

Oats are warm and sweet. It has the effect of benefiting the liver and spleen, and inducing labor in the smooth intestine. It is mainly used for the treatment of post-illness body weakness, diabetes, sluggishness, constipation, dystocia and other diseases.

In addition, it also has the effect of stopping sweating and bleeding, or treating deficiency sweating, night sweats, bleeding and other diseases. Because of its slippery intestines and induced labor, pregnant women fast.

Buckwheat: also known as buckwheat, oil wheat, black wheat, flower buckwheat, triangular wheat, jade wheat, sweet buckwheat. Efficacy:

Buckwheat is cool and sweet. It has the effects of clearing heat and dampness, appetizing and widening the intestines, and dissipating qi. It is mainly used for the treatment of headache pain, gastrointestinal stagnation, dysentery, fever and diarrhea, boils, danpeivutoxin, diabetes, white turbidity and other diseases; External use can clear heat and detoxify.

Diabetics eat fruits not about what fruits he eats the best, but whether the diabetic patient's blood sugar is up to standard, as well as the time to eat, the amount of food, is the most important, and the variety of fruit should be considered as the last one. To summarize the following four points:

1. The blood sugar two hours after the meal should be controlled to below 10mmol L, or the fasting blood sugar should be controlled below the standard, and the blood sugar should reach the standard. Clause.

2. Arrange to eat fruit between meals, and we often talk about tea time, such as 10 o'clock in the morning and one o'clock in the afternoon. Clause.

Third, the amount of food eaten is also very important. Different fruits have different glycemic production indexes, so almost any fruit below three taels is fine. If you particularly like to eat fruits, you can convert the calories provided by fruit socks into the calories provided by staple foods, and you can eat less steamed rice and more fruits.

If it is used as a supplementary meal, the amount of staple food can not change, and it is no problem to eat any fruit below three taels in the middle of the morning or half of the afternoon. Clause.

Fourth, you should choose some fruits with a low glycemic index, such as cherries, peaches, apples, and pears, which have a relatively low glycemic index. If you especially want to eat watermelon and mango, there is no problem, the first three points of eating fruit are more important.

Diabetics can consume some low-sugar fruits in moderation, such as the following:

1.Strawberries: Strawberries are low in sugar and contain vitamins and antioxidants that can help regulate blood sugar levels.

2.Grapefruit: Grapefruit is rich in vitamin C and flavonoids, which help improve insulin sensitivity and help lower blood sugar levels.

3.Kiwifruit: Kiwifruit contains a variety of vitamins and minerals, as well as dietary fiber, which regulates blood sugar levels.

4.Cherries: Cherries not only contain a low amount of sugar, but also contain certain dietary fiber and antioxidants, which can help regulate blood sugar.

It should be noted that diabetic patients should eat fruits in moderation and make reasonable dietary arrangements according to their own conditions and doctors' recommendations. If you have diabetic complications such as high blood pressure and kidney disease, you need to further control your diet and avoid excessive fruit intake.

For diabetic patients, diet is the basis and premise of blood sugar control, but fruit is a kind of food that people often eat, because fruit itself is rich in substances and nutrients, but diabetic patients need to strictly control blood sugar elevation, so patients must make a reasonable choice when eating fruits, so what fruits are good for diabetics to eat? Fresh fruits are rich in vitamins and minerals, which are indispensable substances for maintaining life, playing a heavy role in maintaining normal physiological functions, regulating the osmotic pressure and pH of body fluids, and are part of many enzymes and biological activities in the body. It has been suggested that magnesium improves insulin responsiveness in type 2 diabetics with low insulin resistance.

Eating fruits in moderation is beneficial for diabetes**. Yuncheng Network TV What fruits are good for diabetics? Cherries, bayberry, pineapples, peaches, etc., which are not high in sugar and contain pectin, can be decomposed into jelly-like substances by bacteria in the intestines after eating, which can absorb water in the intestines, delay the emptying time of food in the intestines, and slow down the absorption of glucose in the intestines, so that the patient's postprandial blood sugar level drops.

Cucumbers, pumpkins, and tomatoes contain 2% sugar, watermelons and melons contain 4%-5% sugar, and grapes, cherries, pears, lemons, oranges, peaches, plums, pomegranates, oranges, loquats, grapefruits, bayberry, apples, pineapples, etc. contain less than 12% sugar.

Try to choose fruits, cucumbers, and tomatoes that are low in sugar. There are diabetics in my hometown who have been eating buckwheat food for a long time, and the effect is quite good, you can learn about it.

Fruits and vegetables that do not contain high sugar can be eaten, and it is harmless to eat in moderation.

It's best not to eat fruits, it's better to eat more vegetables, persimmons and cucumbers and the like, which contain fewer calories!

Diabetics choose fruits based on the sugar and starch content of the fruits, as well as the variety of such fruits that provide more than 100 kilocalories of energy per 100 grams. Why don't you eat meat, meat is more nutritious than fruit,

What fruits can diabetics eat?

Diabetics are forbidden to eat fruits? You're wrong! 3 kinds of summer fruits are eaten to lower blood sugar.

Choose carefully: 100 grams of fruit with a content between 11 grams and 20 grams of fruit bananas. Pomegranate. Melon. Tangerine. Apple. Pear. Lichee. Mango, etc.

Not to use: 100 grams of fruits with a content of more than 20 such as jujubes. Red fruits. Especially dried dates. Dates. Raisin. Dried apricots. Persimmons. Longan, cantaloupe, etc.

However, it is also important to pay attention to the fact that fruits should be eaten between meals, although some fruits are not too high in sugar, but they should also control a certain amount. For example, the sugar content of watermelon is 4%, and if you eat 500 grams, it is equivalent to eating 100 grams of bananas. Therefore, you must not eat too much, it is best to test the content of urine sugar at any time, and it is best to try to eat.

Once the sugar content is still high after 2 hours, it is time to reduce the amount of food.

1. Dishes with less oil and less salt Diabetics should choose light foods with less oil and less salt, and dishes are cooked with steaming, boiling, cold dressing, shabu-shabu, stewing, marinating, etc. Vegetable oil should be used in cooking to minimise the number of banquets. When going to a banquet, you should also try to choose meals according to the amount of food you usually eat at home and the combination of food.

2. "Eat more meat, eat less" is not scientific Some people think that meat is protein and rice is sugar, so eating more meat will not cause blood sugar to rise. In fact, meat can also be converted into sugar and provide fat in the body. Diabetic patients should have a daily cholesterol intake of less than 200 mg, limit the intake of animal fats and fats high in saturated fatty acids, and eat less fried and fried foods and animal offal foods such as pigs, chickens, ducks, kidney flowers, liver, and kidneys.

3. Eat regularly and quantitatively Pay attention to the regularity of eating, eat at least three meals a day, and regularly and quantitatively, and the interval between meals should be 4-5 hours. Patients who inject insulin or are prone to hypoglycemia should also have 2-3 meals between the three main meals, and a part of the food can be taken out from the three main meals for additional meals, which is an effective measure to prevent hypoglycemia. 4. Sugar-free pastries should also be controlled Although sugar-free pastries do not contain sucrose, pastries are made of starch and will also produce calories, so you can't eat more casually.

1.Bitter gourd Bitter gourd has a very bitter taste, cold nature, and has the functions of clearing heat and relieving heat, clearing the liver and eyes, and detoxifying. Modern medical research has found that bitter melon contains bitter melon, serotonin, glutamic acid, alanine and vitamin B1.

The crude extract of bitter gourd has an insulin-like effect, which can lower blood sugar and has a good prevention and treatment effect on diabetes. 2.Onion is sweet, pungent, slightly warm, similar to onion and garlic, has the effect of strengthening the stomach, increasing appetite, and widening the qi, and has a hypoglycemic effect when eaten with garlic.

Regular consumption of onions can not only satisfy hunger, but also reduce blood sugar and cure diseases. Onions.

3.Wheat bran is sweet, flat and cool, in addition to filling hunger and supplementing nutrition, it can still nourish the heart and calm the nerves. Bran wheat can benefit qi, remove heat and stop perspiration; Wheat bran regulates the medium, clears away heat, and relieves sweating, which can be selected according to the needs of the condition.

Mix eggs with wheat bran and flour in a ratio of 6:4 to make cakes, which can be used as a meal or snack for diabetic patients. 4.

Konjac Konjac is a low-calorie, high-fiber food. Because of its large molecular weight and high viscosity, it is excreted slowly in the intestine, which can delay the absorption of glucose and effectively reduce the rise of blood sugar after meals. The glucomannan contained in konjac has a good effect on lowering blood sugar in diabetic patients.

Because it is highly absorbent and has low caloric energy, it can not only increase satiety, reduce hunger, but also reduce weight, so it is an ideal food for diabetics. 5.Porcine pancreas is flat, roasted and ground into powder, and long-term use has obvious effects on lowering blood sugar and maintaining blood sugar stability.

6.Pumpkin Pumpkin lowers blood sugar.

It is sweet in taste, warm in nature, and has the functions of tonifying and invigorating qi, reducing inflammation and relieving pain. Modern studies have found that pumpkin can promote the secretion of insulin.

Diabetics are forbidden to eat fruits? You're wrong! 3 kinds of summer fruits are eaten to lower blood sugar.

What fruits can diabetics eat?

It is better to eat fruits with low sugar content, such as hawthorn, etc.

Dragon fruit, this one is low in sugar. Tomatoes are also good.