How do you kick a roundhouse kick??? How to practice slalom kicks

The slalom kick is called a backspin kick in the taekwondo movement, and it is a type of taekwondo stunt leg technique.

Method: Start in actual combat position. Rotate your feet inwards about 180 degrees on the soles of your feet, turn your body to the right about 90 degrees, and place your fists in front of your chest.

Turn your upper body to the right and twist your legs at an angle. The right foot pushes the ground to combine the power of the ground with the power of the upper body twisting, the right leg continues to swing to the right back, and the upper body turns to the right at the same time, driving the right leg to swing in an arc to the right side of the body, and the right leg bends the knee**; The right foot falls to the right and then becomes a combat position.

Action essentials: turn around and rotate, kick continuously, in one go, no pause in the middle, beginners can understand as turning and turning into a hook kick; The striking point should be exerted from 11 o'clock in front of the force to 1 o'clock, and the force should be naturally retracted in a horizontal arc; The rotation speed of the bent knee and leg should be fast; The center of gravity rotates 360 degrees in place. The main parts of the backspin kick attack are the face and chest.

Physical requirements: The body posture is mostly to stand sideways in order to protect the body and the vital parts below and make the hind legs exert force by twisting the waist and hips, so as to increase the power and speed of the blow.

Upstairs looks like a rookie. In the high ranks, TMS+BBQ or ST is just expected by others.

If you're not roaming, then TMS is for harassment, don't expect his damage output, if it's physical roaming, then try to reflect your own advantages, use mobile TMS to entangle with others, slowly grind his blood, and run away while kicking, but be careful of the misplaced skills of other professions, this still has to be experienced in actual combat.

Ask a veteran master or coach who practices taekwondo and Jeet Kune Do.

Essentials of the Movement: The actual combat posture begins. Both feet are rotated inward about 180 degrees on the axis of the soles of both feet, the body is turned to the right about 90 degrees, and the two fists are placed in front of the chest.

Turn your upper body to the right and twist your legs at an angle. The right foot pushes the ground and the power of the upper body twisting together, swings the right leg backwards and up with the hip joint as the axis, and the right leg continues to swing to the right back, and at the same time the upper body turns to the right, driving the right leg to swing in an arc to the right side of the body, and the right leg bends the knee**; The right foot falls to the right back into a combat position.

Action essentials: turning, spinning, and kicking are carried out in a coherent manner, in one go, without pause in between; The striking point should be directly in front of it, in a horizontal arc; The rotation speed of knee bending and retreat should be fast; The center of gravity rotates 360 degrees in place. The main parts of the posterior rotation attack are the forehead and chest.

1. The first thing is to run and press your legs to pull your ligaments apart and warm up for training. Before doing exercise, you should do warm-up exercises to fully stretch the ligaments of the joints of the limbs of the body. For example, Zhiqing's side leg presses, lunge leg presses, high leg raises, tiptoe jumps, pull-ups and push-ups, etc.

2. Leg press. To do this action, the human lower limbs need to have full flexibility, and the contraction force of the muscles and ligaments of the lower limbs is increased through leg press training of the lower limbs. It takes about 3 months to exercise.

However, it is recommended for ages 6 to 10 years old, and it is recommended for those over 16 years old to press the leg for three hours a day.

3. Finally, after the ligament is opened, you can find an open place to rotate, and be careful not to be anxious to grasp it first, so that you will fall and are likely to be injured in a serious way. On the basis of the ligament stretching, the roundhouse kick training should be carried out gradually.

In some fighting matches, the slalom kick can often catch the opponent off guard, and it is not difficult to achieve this move with professionally trained athletes. But how should we ordinary people practice in order to practice the roundhouse kick without harming our own health?

First of all, the first step is to run and press the leg to pull our ligaments apart.

Jogging. <>

Leg press. After a few months, the ligaments can be pressed and the next step can be carried out, but it is still recommended to be between 6 and 10 years old.

Over 16 years old, it is recommended to press the leg for three hours a day, not for three hours in a row, but in a regular rhythmic compression.

Ligament. After the ligament is pressed, you can proceed to the next step, find the empty object, slowly follow the teaching, and slowly adapt to the essentials of the movement and the point of force.

1.First of all, before doing the whirlwind legs, go to the playground for a few laps, and when you sweat, go to the railing outside the playground to press the legs into a straight line.

2。The next step is to do a good fighting pose: the left foot forward, the right foot behind, the two feet in a straight line, the toes on the ground, the feet slightly bounced; Stretch your left hand forward at shoulder height and protect your right face with your right hand. Relax your whole body and get ready for battle.

3。Next, turn the head back to the right, then drive the shoulders to the right and back, and then turn the hips and legs to the right and back together, and the legs begin to slowly lift up when they turn back to the right, and when the legs are driven by the head and shoulders to the front of the original fighting pose, lift them to the highest position.

4。When the leg is lifted to the highest position, the speed should be fast, instantaneous, in the form of an arc to the highest point, the toe touches the ground, at a 90-degree angle to the ground, and the knee of the right foot is the same height as the chest; At the same time, when the right foot is raised to the highest point, the left foot kicks out in the air, straight to the opponent's waist and ribs, and the whole person is suspended in the air when the kick is kicked.

5。After the whirlwind leg kick out, and then both feet hit the ground at the same time, when you just start practicing, you can follow the above details step by step, and after proficiency, the entire whirlwind kicking method must only be kicked out, and the kicking out of the leg method, can not kick randomly, to reach the realm of kicking which part you want to kick.

6。Why can't you kick randomly, the whirlwind kicking method, when kicking out, the whole body is rotated 360 degrees in the air, that is, the opponent can't see clearly, you must kick the target, kick the opponent, otherwise it's just in vain, and it's useless.

7。The whole whirlwind kicking method, where you want to kick, you need to kick where you want to be in the process of practice, the eyesight must be in place, the eyesight must lock the part of the opponent who kicks, and at the same time, the coordination of the whole body must be matched with eyesight, and the balance of the whole body must be practiced.

8。Therefore, the whirlwind kick method of taekwondo is the most difficult in the difficulty of the entire leg method. Flexibility, body coordination, balance of the whole body in the air, strength, eyesight, all in place, unified and coordinated, in order to achieve the perfect state of the whole whirlwind leg.

9。If the flexibility is not good, the leg will not be able to kick at all; If the coordination of the whole body is not good, it is impossible to achieve the perfect combination of several movements of the whole body; If the balance is not good, the whole person will not be able to balance in the air, and naturally he will not be able to kick the whirlwind leg in the air.

10。When you are proficient, rotate your whole body 360 degrees and kick out the whirlwind kicking method.

It mainly depends on your physique I don't know how the landlord's ligament is, and I don't know what the level of the landlord's pursuit is. The real master 360 is made in the air, and it needs to bounce and control the legs. In fact, the most important point is to keep the head and body balanced, and the head should be turned into place quickly As soon as the kicking leg leaves the ground, it will swing, and it will be practiced slowly and more, and the waist and hips are also very important The trick is these, but no matter how many tricks there are, it is only my relatives to experience that if you want to practice well, you still have to rely on yourself This is my own family experience, if you have any questions, but q me.

Roundhouse kick is not a standard term for taekwondo, this move should be called a whirlwind leg.

As an exercise without any foundation, the first thing is to master the turning and stepping movements, which is also the basis of the whirlwind leg. Turning and stepping up is the basis of all rotational leg techniques. If the upward step is completed in one go, and the position where the front foot falls after the rotation is completed is in a straight line, this is considered a success.

Next, it is paired with an upward jump kick, which is a jump action based on a horizontal kick and is often used to counterattack or lure the enemy. After the practice, it is enough to combine the turn step with the jump and kick.

Expansion: As a high-scoring kick in taekwondo, the whirlwind leg is all about mastering one's own balance and estimating the distance between friend and foe. As one of the leg methods that can hit the opponent with high power from a distance, the whirlwind leg requires high accuracy, and it is usually seen in the game that the whirlwind leg headshot KO.

Therefore, ligaments and waist strength training are also required.

Taekwondo 360-degree slalom kicks, you only need to practice these five steps carefully, and you can easily get it.

First of all, you need to practice flexibility, and then practice leg and waist strength, you can do frog jumping and supine two-up

Jump up. The angle of the foot is 90 degrees. And then 360 degrees, 720 degrees... Wait. Get it to your liking.