Calcium supplementation needs to pay attention to the time, which time period is the best time to su

Generally between 6 a.m. and 9 a.m. In these three hours, it can not only increase the concentration of calcium in the blood, but also reduce the incidence of diseases, and the overall effect on patients is relatively good.

The best time for babies to supplement calcium is during infancy and adolescence, and if there are symptoms of calcium deficiency at the same time, calcium supplementation should also be given in time to prevent serious complications.

First of all, if the baby has calcium deficiency symptoms, such as excessive sweating, crying at night, pillow baldness, and even some children have chicken breasts, it must be supplemented at this time. There are also two peak periods of growth and development in a child's life, one is infancy and the other is puberty. Between the two periods, if you want to supplement some calcium, it is a double effect with half the effort.

Calcium supplementation needs to pay attention to the time, and calcium supplementation food or medicine is best taken about an hour before going to bed every night, because the body's absorption and utilization of calcium will be significantly improved after people fall asleep.

Calcium supplementation needs to pay attention to is to be sure to supplement calcium in the morning, the effect is very ideal, the body belongs to a very good state in the morning, after calcium supplementation, eat a little food with high protein content, so that it can be well absorbed.

The best time to supplement calcium in a day should be before going to bed and between meals, pay attention to a period of time before going to bed, and it is best to rest for half an hour after dinner.

In a three-day-a-day diet, the human body can consume 300 mg of 400 mg or even more calcium from food, and when the body excretes calcium from the urine through the calcium regulation mechanism, the blood can be replenished from food at any time to maintain blood calcium levels. At night, the body no longer eats, and urine is formed as usual, and a part of the calcium in the blood continues to enter the urine, so in order to maintain a normal blood calcium level, the body has to use the calcium store, which is the calcium in the bones. Calcium supplementation before going to bed can provide a calcium source for this calcium regulation at night, blocking the use of bone calcium in the body, and calcium also has a sedative effect, which can help sleep.

Therefore, the best time to supplement calcium should be before bedtime and between meals. It is best to rest for half an hour after dinner, because the blood calcium concentration is lowest in the second half of the night and in the morning, which is the best for calcium supplementation.

Tips: Pay attention to two points in the selection: 1 Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.

Children are not easy to fall asleep, not easy to enter a deep sleep state, love to cry after falling asleep, easy to wake up, sweating after falling asleep, paroxysmal abdominal pain, diarrhea, constipation, ** problems, cramps, sternal pain, "X" shaped legs, "O" shaped legs, chicken breasts, gray nails or white marks; Anorexia, picky eating, irritability, restlessness, delayed mental development, late speech, late toddler, late teething, sparse, uneven, not tight, black-pointed or jagged teeth, thinning hair, occipital baldness, immunity, intestinal problems, mental retardation, susceptibility to colds, etc.

Adolescents with calcium deficiency will feel obvious decreased immunity, leg pain, weak legs, cramps, fatigue, irritability, lack of concentration, easy tiredness, partial eating, anorexia, tooth decay, tooth dysplasia, allergies, colds, etc.

Young adults have intestinal problems, weakened immunity, frequent fatigue, fatigue, cramps, backache, allergies, colds and other symptoms.

The so-called "good effect of calcium supplementation at night" is because the human body is constantly eliminating old bone tissue, and this process is fastest at about 3 o'clock in the morning, when people are sleeping. Therefore, in order to ensure that the calcium index in the body is more stable, it is suitable to supplement the calcium source at night. But it does not mean that calcium is supplemented before bedtime, but it is necessary to have a period of time before going to bed, preferably 4 to 5 hours before bedtime.

If you always eat dinner at 90 o'clock in the evening, or if you take calcium supplements after a meal, and go to bed quickly, this will not only induce gastrointestinal diseases in the long run, but also make it easy to get urinary tract stones. This is because the calcium in the dinner food, in addition to a part of the calcium is absorbed and utilized by the small intestine, the other part will enter the urinary tract to be excreted, the peak of calcium excretion is often 4 5 hours after the meal, if you eat dinner too late, when the peak of calcium excretion arrives, people are asleep, so that urine will be retained in the urinary tract, deposited to form small crystals, over time, it will gradually expand to form urinary tract stones.

Shopee is rich in calcium, good quality and low price, and it is a good calcium supplement, but it should be noted that because Shopee contains a lot of sodium, it is not suitable for people with high blood pressure and kidney disease to supplement calcium.

To give you a more classic Western calcium supplementation method:

Drinking a glass of milk every night and eating some Suda biscuits is a hard calcium supplement!! But be sure to stay away from bedtime!!

Calcium supplementation is best at night before going to bed.

People in their fifties need to supplement some calcium appropriately, such as: drink a glass of milk to sleep every night, which not only replenishes calcium but also helps sleep, why not pinch it! ~

Spring: the first period of calcium supplementation As the saying goes: "The plan of the year lies in spring", which is true.

This is because people spend months in the icy winter months and then step out of their homes in the spring. Outdoor exercise increases blood flow to the bone circulation, increases bone metabolism, and thus increases the absorption and utilization of calcium by the bones. It can be said that drinking more milk at this time, especially some functional milk to supplement calcium, will definitely get twice the result with half the effort.

Season: Drink more milk and go out more to strengthen your bones Summer is the sunniest time of the year. The ultraviolet rays in sunlight can react with 7-dehydrocholesterol in the human body to produce vitamin D, which can promote calcium absorption, and play a role in promoting bone calcification.

Therefore, people often run outside during this time, such as at least 1-2 hours of outdoor activity every day, which is very conducive to strong bones.

Autumn: Calcium demand increases At the turn of summer and autumn, the human body experiences a full summer of consumption, and the demand for various nutrients gradually increases, and calcium is no exception. For example, the human body is like a bank, and calcium is like money, only by constantly depositing in advance, can you not make ends meet.

Therefore, in autumn, we must save calcium for health, eat more shrimp skin, fresh fish, live shrimp, kelp, etc., in addition to drinking more milk and eating more soy products.

Winter: Increase vitamin D intake appropriately Adults are most likely to be deficient in calcium during the winter months. In addition to the monotonous winter diet, this is also due to the reduction in winter activity.

At this time, coupled with the lack of sunlight, the production of vitamin D in the human body will naturally decrease, which is not conducive to the absorption of calcium, so while increasing the amount of activity, you can also take some medicines under the guidance of a doctor!

The best season for calcium supplementation is now. Autumn and winter are better. Because autumn and winter are cooler. If you don't do it, it's not easy to get angry. When eating, you should look for the morning after eating. Chew to eat. It is best to digest it all in the morning, and it can be absorbed completely.

Calcium before bedtime: The best time of day to take calcium is every night before bedtime. Calcium supplementation before going to bed can provide sufficient raw materials for calcium metabolism at night, increase the concentration of calcium in the blood, and reduce the occurrence of heart disease, stroke, asthma, emphysema and other diseases.

At the same time, the time of day when calcium is most absorbed by bones is at night. Taking calcium tablets or drinking milk before bedtime, plus 1 or 2 tablets of soda crackers, is a classic strategy for calcium supplementation that is recognized worldwide.