What is it like to be kicked by karate, a roundhouse

Judging from the intensity required for the extreme vacuum karate exam, the black belt starts to kick the head directly after the black belt starts to kick the head... ITF and Extreme Vacuum Karate are different from the public's WTF Taekwondo (the kind of the Olympics) and Songtao Karate mainly focus on performance and gorgeousness, but focus on one-hit killing and resistance, and the roundhouse kick also drives the waist strength, lengthens the strength of the arm and distance, and produces strong kinetic energy, so it is very powerful. ITF taekwondo's slalom kicks can go through walls, while karate doesn't focus on kicking skills, but on punches and knives in the hands, but slalom kicks can still stun people.

It should be painful for ordinary people, but it should be joy for those who can fight.

Kicking is only useful in games with strict rules.

If you are kicked in the head, the pain is already secondary, because the whole brain is confused, the heavens and the earth are spinning, and it may be accompanied by tinnitus and other phenomena.

If you don't kick the head, it hurts, and you can endure it and it will pass, and the bruises afterwards will be another story.

It looks like it's kicking. If it's the head, then there is a suffer. If you are lucky enough to resist the abdomen or waist, it will hurt for a while, and it will be fine to pass.

Karate is a sport that has strict requirements for the control of power. It's basically a three-point fight and a seven-point finish. Regular matches require no heavy blows to the head.

Did you see a scene from a movie? If it is, it's an exaggeration. If not, the person who fell to the ground will generally be fine.

It won't hurt much.

The roundhouse kick is a rotating leg technique in which the waist is used to move the leg and swing the leg back. Practice the process section.

1. The flexibility of the legs should be pressed well, especially the flexibility of the hip joint must be good, and the horizontal fork, hard fork, positive pressure, and side pressure must be in place.

Clause. Second, the waist strength should be trained well.

Clause. 3. Rotate in place or jump in the air to strengthen the ability of the belt legs.

Clause. Fourth, you can combine the leg method with the practice of time.

First of all, you must press the ligaments, so that you can kick high, the essentials of the action are, first one after kicking, slightly biased, and then straighten the instep, which is the waist can not be turned over, use the waist to exert force, a hook leg back, and also, the leg sweep area must be large, so that it is more lethal.

Hello, first of all, to practice any fighting technique, you must train the strength of the legs, the ligaments are pulled apart first, and when you kick in the roundhouse, the body should not be too backward The appropriate forward force is issued from the waist Support the foot and stand on tiptoe The speed should be fast.

1. Exercise the flexibility of the legs.

2. Exercise the strength of the legs, and pay attention to the development of the leg muscles in the usual exercise.

3. Bouncing workouts.

4. Pay attention to the action of the roundhouse kick.

Hello, I'm a Sanda athlete, there is also a slalom kick in Sanda, but I don't know how to practice your basic skills first, first practice splitting and swinging legs, and after practice, slowly change from splitting and hanging legs with reference to the outer swing legs, because after turning around, swinging legs is to hit people with heels or feet.

Switch to another kick, which is an outward split leg.

Outward splitting leg takes the right leg as an example, raise the right leg to the left side of the body and turn the waist and hip outward, when it reaches a certain height, the transduction route of the force is the crotch, thigh, calf, foot, when the force is exerted, the heel of the right leg should be turned to the angle of the enemy, and then the calf will be hit with a rapid bend, so that the power of the whole body can be kicked, so this power is quite large, this is called the outward swing split hanging leg.

The backspin kick is a fighting style standing, first turning, then immediately getting up and spinning the hind legs, turning to a certain angle, kicking the leg by swinging the leg outside the force, turning around first, but kicking the leg before the turn is finished, which requires a high degree of consistency in the movement.

This kind of backspin kick is very powerful, because it concentrates the power of the body, and it is extremely destructive, unlike kickboxing, which has no power and no balance.

However, this leg method is difficult to use in the very fast rhythm of sanda due to the large movement, and is generally only used when the opponent is physically exhausted.

A leg that finishes when knocked unconscious.

Here's how to practice a karate slalom kick:

First practice the split hanging leg and the outer swing leg, and after the practice, the split hanging leg is slowly changed with reference to the outer swing leg, because after turning around, the swinging leg is to hit people with the heel or the surface of the foot, and change it to another kicking method, that is, the outward splitting hanging leg. Outward splitting leg takes the right leg as an example, raise the right leg to the left side of the body and turn the waist and hip outward, when it reaches a certain height, the transduction route of the force is the crotch, thigh, calf, foot, when the force is exerted, the heel of the right leg should be turned to the angle of the enemy, and then the calf will be hit with a rapid bend, so that the power of the whole body can be kicked, so this power is quite large, this is called the outward swing split hanging leg.

The backspin kick is a fighting style standing, first turning, then immediately getting up and spinning the hind legs, turning to a certain angle, kicking the leg by swinging the leg outside the force, turning around first, but kicking the leg before the turn is finished, which requires a high degree of consistency in the movement.

This backspin kick is very powerful, because it is the power that concentrates the body, and it is extremely destructive.

But from this movement, body coordination is dominant, followed by your ligaments, and then your starting power.

Specifically, imitate standard movements, various leg presses, and strengthen the strength of waist twisting.

The horse step is the most basic, and the horse step must be steady to kick down others.

Okay, I'm a sanda player, and there is a slalom kick in sanda, but I don't know what your basic skills are.

After practicing the split hanging leg and the outer swing leg After practice, the split hanging leg is slowly changed with reference to the outer swing leg, because after turning around, the swinging leg is to hit people with the heel or the surface of the foot.

Switch to another kick, which is an outward split leg.

Outward splitting leg takes the right leg as an example, raise the right leg to the left side of the body and turn the waist and hip outward, when it reaches a certain height, the transduction route of the force is the crotch, thigh, calf, foot, when the force is exerted, the heel of the right leg should be turned to the angle of the enemy, and then the calf will be hit with a rapid bend, so that the power of the whole body can be kicked, so this power is quite large, this is called the outward swing split hanging leg.

The backspin kick is a fighting style standing, first turning, then immediately getting up and spinning the hind legs, turning to a certain angle, kicking the leg by swinging the leg outside the force, turning around first, but kicking the leg before the turn is finished, which requires a high degree of consistency in the movement.

This kind of backspin kick is very powerful, because it concentrates the power of the body, and it is extremely destructive, unlike kickboxing, which has no power and no balance.

However, this leg method is difficult to use in the very fast rhythm of sanda due to the large movement, and is generally only used when the opponent is physically exhausted.

A leg that finishes when knocked unconscious.

First of all, it's right to turn sideways, but not too much, a 45-degree angle.

Secondly, the eyes are looking ahead, and the body is still moving forward. It can also be said to move forward at a 45-degree angle.

There will be a lateral pull on the back leg when turning. If the amplitude is not enough, the body will be on one side.

It would be wrong to go to one side. The whole person's body must be upright and at the same time facing forward at a 45-degree angle.

In fact, the action of turning around can be done with relaxation. Traditional karate does not have a real combat step, and a lunge is a real combat step. The actual combat step was added later. So basically, just turn around as you normally walk.