Why do I always feel scared when I m alone?

First: your own problems, people with poor physique will have auditory and visual hallucinations, depending on whether you have a better physique and poor psychological tolerance.

Second: people are afraid of the unknown. Whether one's emotional world is rich, whether one's heart is empty, whether it is not confident, whether it is confused about the future world, whether it is superstitious about darkness and ghosts, these will produce fear.

If you have the above symptoms, strengthen your physical fitness, enrich your spiritual life, and enrich yourself, you won't think too much. Believe that this is a world ruled by humans.

That's because you still have hope in the world! You'll feel a lot faster when you think about it that way! The reason why you are scared is because your expectations are too high!

In fact, everyone lives equally in the world, everyone is not anyone's world, treat everyone with a distant heart, don't treat them as your world, you will be much happier, and you will not be afraid!

One, he hurt you, and you remember it vividly, and you are afraid that you will go through this painful situation again. Second, there are certain personalities or abilities in him that make you intimidating. Or rather, aura.

Inferior but inferior to him, the resulting fear. Third, the attitude towards this person in the heart subconsciously recognizes, but if you can't do it well, you feel guilty and blame yourself, but you can't do it, which is a cowardly embodiment of evading responsibility. It's like a student who doesn't do well in an exam and doesn't dare to go home!

Because people are social animals, are social animals, so when you are alone, you will definitely feel very lonely, so if you are a pathological, very afraid of being alone, if you feel dizzy when you are alone, uncomfortable, there is no way to listen to **, watch TV, enjoy life, then it is possible that you are in a sick situation, you have to think about yourself to go to the psychiatric department to see if you may be anxious. Because of this kind of patient, they are particularly insecure when they have a panic attack, and they are afraid that if something happens to them, no one will help them.

When you say afraid of being alone, do you mean being afraid of being alone or alone? If you are afraid of being alone, then you should be a person who likes to be lively, so you don't want to be alone, because you will feel lonely when you are alone, so you will be afraid of being alone.

If you are talking about being afraid of a person, then this person is either fierce and vicious, or he has bullied you many times, which has left a shadow in your heart, because you will always be afraid of this person.

If it's the former, then it's good for you to spend more time with your friends and try to give yourself as few opportunities as possible to be alone so that you don't feel lonely. If it's the latter, then stay away from this person, can't you hide if you can't provoke it, and you won't be afraid if you can't see nature.

Fear is a psychological suggestion. First of all, what is your relationship with him?

The fear of intimacy, excluding the reason for appearance, is probably because you are psychologically ashamed, or you care about him too much, or his personality makes you depressed. Leaving you unable to face him. Open your heart and accept him calmly!

The fear of a general relationship may be due to his appearance (majestic, or terrifying appearance, etc.) or personality (such as irritable personality, ruthless personality) that you dare not face. Just stay away from him.

The fear of a very distant relationship may be due to something you have been hit with before, so that you will be afraid when you see someone similar!

Ordinary solution, stay away from him.

A better solution is to find out your most real reason directly and wish you good luck in the face of him.

Who is he? What does it have to do with you?

Me too. Maybe it's because of something in my mind, and I don't know when it's going to get better.

Because humans are social animals, when a person is alone in a quiet environment, it is easy to get cranky, because there is no family and no friends around, and it will feel insecure.

I often think of a lot of terrifying pictures in my heart, and Gu has the idea of being afraid.

For example, sometimes when I am alone in a room, I suddenly feel so scared, I don't know why, I am very afraid, I will think of some terrible pictures in TV series, and I will not even dare to wash my face or look in the mirror for a long time. <>

However, this situation is not surprising, because many people will feel this way in too quiet environment, this situation may be because they are too lonely, and then they have more thoughts, so there will be a situation that is more afraid, in fact, don't worry too much, just let him relax himself. So when a person is at home, if you can turn on the lights at home, and then put on some more cheerful TVs, or put some of your favorite cheerful ** It must be useful.

Therefore, a person can not be alone in a quiet and lonely environment for a long time, because this has a great impact on a person's personality and mood, and a person alone will often be cranky, and then can not divert attention, easy to be pessimistic, and depressed. But we also need to strengthen the training of this environment. We must adjust our mindset and pay attention to rest, and we must also believe that there are no ghosts in this world, so there is no need to worry, and if you are really scared, you can talk to a friend.

I'm also scared at home alone, subconsciously insecure, and when I hear any sound, I will make up some pictures for my brain to scare myself, so I have a feeling that maybe it's too lonely, and I must do something to distract myself when I appear, so that I can prevent myself from thinking wildly, and I can also maintain a good mood. So, it's normal for this to happen, and there's no need to feel weird and nervous.

On the one hand, it is very normal to be very afraid because you are very quiet at home alone, and on the other hand, because you are insecure, you will be particularly afraid.

This is a manifestation of neurasthenia, which can be regulated by some exercise and replenishment of qi and blood.

Sometimes it is very normal for a person to suddenly feel very scared at home, because you are the only one in the family, and you may not have enough security.

Maybe you are insecure, so when you are home alone, you will suddenly be very afraid.

Summary. Hello, you miss her, but when you don't know how to think about her, you'll be afraid, you love her, but when you don't know how to love her, you'll be afraid, you care about her, you feel sorry for her, you're worried about her, but when you don't know how to care about her, you feel sorry for her, you're scared, you're afraid of her, you're more afraid of you, you're more afraid of your ignorance, boredom and vexatiousness, you're more afraid of your illusions and hopes in exchange for eternal waiting and even failure.

Why is it that you are scared when you think of a person?

Hello, you miss her, but when you don't know how to think about her, you'll be afraid, you love her, but when you don't know how to love her, you'll be afraid, you care about her, you feel sorry for her, you're worried about her, but when you don't know how to care about her, you feel sorry for her, you're scared, you're afraid of her, you're more afraid of you, you're more afraid of your ignorance, boredom and vexatiousness, you're more afraid of your illusions and hopes in exchange for eternal waiting and even failure.

If it's a fearful fear, it means that the person has hurt you before, and there is a shadow in your mind