The face keeps getting acne, and the complexion is still yellow, what should I do, what is the reaso

Endocrine disorders, heavy dampness, it is recommended to regulate internal and external nourishment.

Is your** oily?

Do you want pimples to ruin your youth?!

There may be an endocrine disorder.

Solution:1Dietary conditioning: food should be more varied and varied, with reasonable collocation, close to vegetables and fruits, eat less greasy and irritating foods, and cook mainly vegetable oil, supplemented by animal oil, in order to obtain more unsaturated fatty acids.

2.Vitamin conditioning: Vitamin E plays an important role in regulating endocrine disorders. You can often eat some sesame seeds, walnut kernels, peanuts and other dried fruits rich in vitamin E, or ask a doctor for guidance to take medicine vitamin E reasonably.

3.Mental conditioning: maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to relaxation, reduce psychological pressure, overcome anxiety, tension and other bad emotions should often participate in fitness sports, live a regular life, work and rest on time, and achieve a combination of work and rest.

In particular, it is necessary to abstain from nightlife, ensure adequate sleep, strive to improve self-control, and avoid all negative mental irritations such as shock, fear, anger, and excessive sadness.

4.Detoxification and conditioning: pay attention to keeping the stool, urine, and sweat glands unobstructed, so that all waste and toxins produced by the body have a smooth excretion channel.

Endocrine regulation mainly starts from diet and exercise, supplemented by drugs if necessary**; It is necessary to develop good eating habits, eat more fresh fruits and vegetables, high-protein foods, drink more water, and replenish the water needed by the body; At the same time, participate in more sports and exercises to strengthen physical fitness; It is also necessary to have scientific rules of life, do not stay up late often, so as not to destroy the normal physiological laws, cause hormone secretion imbalance or even insufficiency, and then cause other diseases; It is also necessary to ensure that you pay attention to rest, get enough sleep, avoid overwork and excitement, and maintain a happy spirit, so as not to affect the endocrine system with bad emotions; prevention of infection; Don't buy household products made of plastic, and try to avoid the harm of environmental hormones.

It may be caused by a lack of water Try hydrating skincare products.

Hydrate** or apply a disposable** mineral water to the face.

It is advisable to try applying mineral water because you have acne on your face.

Usually pay attention to the cleanliness of the face, greasy things, try to eat less, don't touch acne when you see it, do more hydrating and moisturizing **, and use refreshing moisturizing lotion for skin care products. It's going to get better. If you have acne scars or something, you can try the perfect aloe vera gel, the old one, the new one doesn't work well.

Hope it helps.

See Chinese medicine, take Chinese medicine, regulate the liver, eat less spicy food, and drink more water.

How long has it been? How old are you now?

As a woman, she will always affect her mood because of these small classes, and after seeing the growth on her face, she knew that she used anti-class cream and skin care products, and there was no change after using it for a while, and in the end, she still relied on Meitai Yingzi to fade it.