What are the consequences of holding things in your heart?

It's easy to get distracted and lose concentration no matter what you do. At this time, you should be good at making friends, pour out your thoughts, and express them in words.

Happiness will not wait for you all the time, the people who love you and the people you love are not ready to appear, please learn to cherish them. When a person who loves you deeply changes for you, it is because he loves you, and when you meet someone, he puts away his stubborn temper for you; And because he loves you, he turns your interest into his interest when ......Or because he loves you. There's no reason to like someone

The unrepentant effort is considered worthwhile, as long as you can be with the person you love. In fact, we all have some such people around us, but (you. I.

He hasn't discovered that the person who knows you best will always be by your side to protect you and not let you have a trace of grievances; People who truly love you may not say many things that love you, but they will do many things that love you. If you find someone like this around you, please cherish ....... Please remember!

The stars that can't be picked are always the brightest, and the small fish that slip away are always the most beautiful. The missed movie is always the best, and the lost lover always understands you best. In this world, everyone has someone they want to find, and once they miss it, they won't come back.

If you fall in love, don't give up easily. It's awkward, maybe you regret it for a while; But you give up, and it may make you regret it for the rest of your life. A life that has experienced love is beautiful, and love that cannot stand the test is not profound.

Beautiful love enriches life, and love that has passed the test is perfect.

Summary. It is definitely not good to hold something in your heart, it will have an impact on your physical and mental health, what is the best thing to talk about, communicate with others more, consider problems from a different angle, cultivate more hobbies, find more interesting things to do, to vent negative emotions. Or if there are some things that are inconvenient for others to say, you can also find a place where there is no one, shout out the unpleasant or anxious things in your heart, and say them to vent your negative emotions.

You can find a psychiatrist.

Hello, it's a pleasure to serve you.

It's definitely not good to hold something in your heart, it will have an impact on your physical and mental health, what is the best thing to talk about, communicate with others more, think about it from a different angle when you encounter problems, cultivate more hobbies, find more interesting things to do, and vent negative emotions. Or there are some things that are inconvenient for others to say, you can also find a place where no one is selling, shout out the unpleasant or anxious things in your heart, and say that the clan is wide to vent your negative emotions. You can find a psychiatrist.

Hello Qinyan, there is one thing to hold in your heart, not to confide in people, it is indeed harmful to people's body and mind, especially to people's psychology will cause great harm, so it is still necessary to weigh the pros and cons, and pour out your heart to the sedan chair to debate, it is more suitable.

Good evening, dear, it's an honor to be able to answer for you, you can do this with everything in your heart, 1Adjust your mentality, learn to be cheerful, optimistic, and open-minded to live. Not everything is worth remembering.

2.Learn to make friends, learn to share and communicate. If you have troubles or concerns, you can talk to friends or share them by writing articles.

3.Transformation method, sublimation. Put aside the unhappiness in your heart, focus your attention and mind, time and more energy on work and the pursuit of dreams, and use the motivation of pursuit to resolve the unhappiness in your heart.

I hope mine can help you and have a great life.

I always feel that what should come will always come, so sometimes some good things don't happen to me, maybe God doesn't want to hurt me! So I'm lucky to get it, lose my life, just look away.

Although it is difficult to make money, you can still earn some money with a little more brain. The vast majority of life itself is full of suffering, and the best state is to face each day with a smile.

If one's kindness is exerted on the world, it may sometimes be harmed. But kindness is very important for oneself, only people with good hearts can live their true selves and wonderful lives after all.

For ordinary people, thinking about the long term is a kind of torture, if you can't do it, it's better to be a cat and a dog for a day.

Living without heart and lungs may sometimes be the meaning of life. If you sometimes feel that you are exhausted and have no way out, as long as you dare to let go of some baggage, then you will find that there is a road in front of the mountain, and there is another village.

For ordinary people, money depends on accumulation, not advanced consumption, so if you don't have great ability, don't overdraft the future in advance to pursue pleasure.

Life is two-sided, thirty years in Hedong and thirty years in Hexi, a little pain today is to accumulate energy for tomorrow's happiness. Try not to hold everything too tightly, and don't put it too loose, the best state is just right.

If you are too smart to be unhappy and uncomfortable, then you might as well live like a fool. There is no need to care too much about your position in this world, the space of us ordinary people is very crowded, and our position is worthless.

Invest in the people who really care about you. If everyone is asleep, then go to sleep yourself. If everyone is going to wake up, wake up at the end. Don't be the first to wake up, and don't be the first to fall asleep.

Everything we do in our lives is for ourselves and the people around us to survive better. If you're not happy, go study. If you're happy, don't forget to study.

It is important to have a grateful heart, because even if we seem to be penniless, we still have life and freedom.

If you have something on your mind, you can tell it, and if you are familiar with it, you can tell it to strangers. It's not good to say it to real people, just come to the Internet and say it, don't hold it in your heart, everyone on the Internet is a friend.

Today I have a little feeling: don't hold anything in your heart. If you hold it for a long time, you will feel resentful, and eventually it will explode out of control, and it is important to learn to communicate.

When communicating, you should speak in a calm tone, do not carry emotions, and express your views and opinions on a case-by-case basis, so that the other party can quickly and clearly understand what you want to express.

If you express yourself with emotion, it will only make the other person feel your emotions first, and then what you say. Your bad mood will quickly displease the other person, and when you receive what you are trying to say, there will be misunderstandings, and then misunderstandings will arise.

If the other party misunderstands you, you must find an opportunity to explain calmly. "People who understand me don't need to explain, people who don't understand me don't need to explain" This sentence, I don't agree with it, if you don't show your inner thoughts, others can't understand you, don't overestimate the tacit understanding.

As the saying goes, "endure breast hyperplasia for a while, take a step back from uterine fibroids", if you feel that you have been wronged, you should find the person who made you wronged, pour bitter water, let the other party understand your difficulty, don't endure it, don't resist what you can't do, otherwise others can't understand it since you are tired.

In short, don't hold anything in your heart, learning to communicate can basically solve your dilemma!

Hello! If you have something to hold in your heart for a long time, it is a more uncomfortable and painful feeling, which will generally bring people some bad negative effects, such as explaining that you can do things happily, but because this heart makes you too uncomfortable, this will outweigh the losses, and if you hold it for too long, people will become cautious and too cautious!

Therefore, we need to talk more and do more, we are social and need to communicate with relatives, friends and other people at home! If you have something on your mind, it doesn't matter, everyone has something on your mind, but many times your mind will be gone after a very small time, but you don't want to hold your heart for a long time, why, it's useless for you to hold it in your heart, you have to solve the problem, and many problems are actually not big problems, just say it! Therefore, I hope that if you really have something on your mind, you might as well say it, everyone can help you analyze and analyze, and it may not be able to help you solve it immediately, but sometimes there are more people to confide in, and this matter is not a matter of mind!

Thank you! Good luck!

The personality will become more and more sensitive, and even become more cautious, which is not good for the body.

It is easy to worry, think too much, and lose faith in life.

Do you have a confidant? Do you have any friends with whom you can share your sadness?You can talk to them that you might feel a lot easier.

There are many unsatisfactory things in life, we must learn to face them, and I personally think that facing them is a good solution! Talking to others can only relieve yourself, and it is not of much use. At most, you lie to yourself.

Friends learn to face it for themselves! TO: Happy you!