How can I improve my basketball level quickly?

Methods: 1. Strengthen the practice of standardized shooting movements. There are one-handed and two-handed shooting movements, and no matter which way is used, it must be done strictly according to the standardized action.

Cultivating and mastering the muscular sensation of shooting is a prerequisite that takes precedence over everything else, so it is necessary to increase the practice of standardized shooting movements to finally achieve dynamic stereotyping.

2. Improve the training level of the body. The degree of physical training is the basis for completing various technical movements, and has a significant impact on the shooting percentage. For example, players with poor physical training will have a significant drop in hit rate when the amount of exercise increases.

Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain time limit of intensity, so as to have enough physical strength to ensure the stability and improvement of the shooting rate in the intense game.

3. Choose a good shooting time and make a decisive shot. Good timing is the key to improving shooting percentage, and a good scoring opportunity is created by the cooperation of the individual and the whole team, and it is necessary to be good at capturing the timing of the shot. The shooter should observe the center of gravity, position, and defense distance of the defender, once the defender loses the normal defensive position and cannot interfere with the shooting, or the shooter uses feints to lure the dog Lang Lang Grits to restore the coal head to protect it?

Duhe Cong sent Du Tamp? Curtain? Milling frame ?

Sprout? Trick Jiao Cong Fei Falcon blowing the curtain? Cockles?

Moldy waves? Craftsman squid heart barium neon Ben Xun Shi Tu Zhan Xun give a single remain?

Fourth, have a strong desire to shoot and self-confidence. A strong desire to shoot and self-confidence are the prerequisites for improving the shooting percentage and play an important role in shooting. In teaching, it is necessary to enable the shooters to exercise in an all-round way, master various shooting skills, and give full play to their subjective initiative.

In normal times, students should be cared for, helped, encouraged and praised, and cultivated the self-confidence of the shooter.

5. Strengthen the training of whole body coordination and stability of hand movements. In the game, it is often seen that some shooters can still throw the ball when they suddenly lose their body balance by external force, which shows that the shooter's body coordination is good, and the body and hand are relatively stable at the moment of the ball's shot, and the shooter's sense of time and space is strong, the hand feeling is good, and the self-confidence is strong, so that the strength of the whole shooting action is uniform and soft, and the action is natural, coherent and smooth.

6. Choose the right shooting angle and the flight path of the ball. According to scientific and practical proof, the angle of the ball affects the flight path of the ball, and the flight path of the ball generally has three types: low arc, middle arc and high arc, and the middle arc is generally the best. However, due to the distance of the shot, the height of the players and the different quality of the bounce, the flight path of the ball is also different when shooting, which should be determined according to the actual situation in training.

At the same time, it is also crucial to stabilize the psychological factor, learn self-regulation and self-psychological cues, do not be affected by the referee, the venue, the audience, the atmosphere and the score, and take reasonable and decisive actions to shoot.

Note: It's more important to stick to it patiently.

First of all, you must be able to pass the ball in order to condense the strength of the whole team and not fall into the vicious mode of fighting alone Observe more changes in the position of your teammates Gradually broaden your vision naturally If you attack by yourself, you must be able to run and reduce dribbling so that the shooting rate will improve In fact, if you are careful, you will find that Jordan's dribbling is also very small (compared to Kobe) Why is it compared like this Because the two are two generations of representative stars, Kobe Bryant's dribbling is too much Personally, I think it is an important reason why his shooting rate is not high enough Of course, Kobe's ability is very strong Otherwise, so many dribbles The average person's shooting percentage will be lower If you dribble the ball, learn to use the block and pick and shoot well Avoid complete one-on-one Unless the last ball is done Otherwise, people with similar physical talents It is not very easy to break through anyone If you defend, you should focus on the weaknesses of offensive players For example, force the opponent to make offensive moves that you are not good at Rondo This kind of one step is one more step Shoot accurately and stick to it Remember not to be lazy to open your hands This is definitely faster than you judge and then react and then open your hands This is for sure And the center of gravity should be lower In this way, it is fast to move at any time In fact, there are many things to pay attention to Here are some key points to talk about I still have more experience Don't look at the big picture Look at the details That kind of slam dunk ** is the most unnutritious It's okay to entertain it If you want to learn, you also need to see that there are tactics I hope it can help you I wish you basketball skills to improve as soon as possible.

This thing is hard practice, if you can, play a little bit every day instead of playing nonsense.

Practice the basic skills of dribbling first, and then combine those movements of basketball stars to practice more!

Hopefully, LZ will become a myth in basketball sooner rather than later.

Shoot more, play basketball with others, practice with others, and play basketball to be free and flexible.

Improving IQ levels first is key

What is your physical condition, and what is your attack power and desire to attack?

I don't know anything about you and can't give too accurate advice.

Basketball is a team sport, and if you want to play basketball well, you need to train your individual ability and teamwork ability. Personal ability is to train one's physical strength, toughness, coordination, and physical strength. Practice a few good tricks, and constantly imitate and practice a movement.

It is best to cultivate both inside and outside, that is, to be able to shoot suddenly, plus defense. Team training is practiced in the usual basketball game, mainly to train the passing and receiving of the ball... I still have time to practice...

Freezing three feet is not a one-person cold, I have been playing for many years, and I have made progress in continuous persistence. . .

Watch more, think more, practice more, and find someone to abuse.

Train hard, dribble more, find the ball.