How to improve basketball as soon as possible? How to improve basketball quickly

I never copy-paste something. To give you some advice, one of my previous coaches said that as a defender, you either have the body (height and board) or the speed on the court, and if you don't have anything, don't play. So you're talking about the speed that's pretty right.

Defensive run, if the opponent is a boy or a tall girl, your body is at a loss on the defensive end, so it is best to have a switch defense or joint defense to limit the opponent. You look at your area, the ball comes and goes, and the door closes in time. This is to observe, don't miss people.

Running on the offensive end depends on the tactics, if you want to run, you have to shoot, so why not leave it to the pitcher and you organize the offense? But you have the speed to make fouls, and you can score points. Remember that it doesn't matter how high you jump, you have to try to be fast.

If you don't have talent, use hard work to defeat her.

Pay attention to your basic skills, if the current disadvantage is great, don't pursue the current victory or defeat, do your basic skills well, and learn some killer skills. For bounce, you can find a platform that is not high above the ground, step on it, and land on your heels. Then do the tiptoe shape repeatedly, this can practice the Achilles tendon, which will help with bounce.

Brother Lai's arms will teach you hand in hand.

Practice racket first.

Shooting basketball seems simple, but you need to practice more, shoot the basketball to play the basketball well, so that the feel of the basketball will be good, when shooting the ball, you should have your palms down, the five fingers are naturally separated, and you can practice more to find the ball.

Practice spinning the ball. Turning the ball is a kind of freestyle basketball, turning the ball is to turn the ball with a finger on the top of the spin, so that you can practice the feel, it is not easy to turn the ball well, you must have patience to practice, it doesn't matter if you turn slowly at the beginning, it will be good for a long time.

Learn the standard shooting stance.

The standard shooting posture is the key to improving the shooting rate, so be sure to straighten your hand and hold the palm of your right hand well, so that your fingers are naturally separated. The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles.

Find someone to talk to. It is often impossible to practice playing basketball by yourself, so it is best to find some good friends and compete with each other, such as bullfighting, etc., so that you can practice to a high level. Pay attention to proportions and don't get hurt.

Change the skill of dribbling.

Dribbling is an important skill in basketball, when practicing dribbling, you should comprehensively use the change of direction dribbling, crotch dribbling, back dribbling, etc., which is very useful for your breakthrough, practice step by step, don't be too anxious.

Practice more. Mastering practice methods makes perfect, and if you want to improve your shooting rate, you still need to practice shooting. Set yourself a daily amount of how many shots you want to throw in different positions. You can't just practice by yourself, you have to play more games with masters, and you can practice shooting well in fierce confrontations.