What is the content of the Extreme Jarate test? Gokumi Jarate exam content

No dojo or guild hall has different requirements!

Also, if it is the content required by the exam, it must be full! I'm not afraid that you will do it slowly, but I am afraid that you will not have the confidence to persevere! The most important thing in practicing karate is to train your heart!

In fact, the test is a way to challenge yourself. The color of the strap doesn't really mean anything, the most important thing is how much you get yourself. So, don't take the color of the strap so seriously, and be sure to care about how much you have really learned.

Warm-up in the early stage, followed by basic punches, legs, footwork, a break at the end, target training, and finally squat kicks.

Boxing and leg methods are basically trained, there are a variety of footwork, according to the coach's requirements, the target is mostly a combination of punches and feet, or a combination of punches, such as left and right left 3 straight punches, the most basic boxing combination, left and right straight punches plus left hook combinations, or 2 straight punches, a leg of punches and feet combination.

And different dojos will have different actual combat training arrangements, our dojo is 2 times a week of actual combat, about 2 points for a round, generally 2-3 rounds, after the end is a squat kick, squat up, kick the left leg, down, and then get up and kick the right leg, count a group, do 20 groups.

There are 4 exams a year, one month before the exam, there will be no training target and actual combat, the main training is only for the purpose of the dojo, and the coach of each dojo actually arranges the training process.

We need to hone the spirit that is not lacking in meticulous cultivation. We must give full play to the essence of martial arts. Be adaptable and agile.

We need to build our texts with honesty. Cultivate the spirit of overcoming oneself. We must respect our teachers and respect the way, the situation is reasonable, and we must not hope to use force to show our might.

We have to respect the lessons. It's not a virtue that doesn't let tens of thousands. We must work hard every day to improve our self-quality and physical strength.

We will practice karate for the rest of our lives. Seek and practice know. I'm really anxious to know the true meaning.

A: Strong.

In terms of fighting skills, karate is characterized by focusing on practicality, not advocating gorgeous and good-looking, and paying attention to the power of "one hit kill". It is one of the compulsory courses for military and police counter-terrorism and explosion-proof in many countries around the world (such as the FBI of the United States and Kogler of the Soviet Union), and the actual combat can be seen from it.

In terms of the genre of karate, it is divided into traditional karate and modern karate. The tradition is: Songtaokan Stream, Wado Stream, Gangsoft Stream and Tiedong Stream. Modern karate is: competitive karate (inch stop karate), and full contact karate (combat karate).

The purpose of the game is to play with the rules.

Full contact karate, which stands for the Gokushin Kai --- Vacuum Karate, founded by Oyama Beida, emphasizes streamlined offense, no protective gear, and takes fighting as the ultimate goal. Gokuku Karate can be said to be the most combat-oriented and powerful karate fighting technique.

The training of extreme vacuum karate includes technical training such as fisting, hand knife, leg, elbow, knee, wrestling and key training, physical training such as strength, endurance, reaction and flexibility, as well as psychological and breathing training. It can be said that after a certain degree of learning and training, the attack and defense techniques, the psychology of the enemy's reaction and the physical strength coefficient will be greatly improved -- both offensive and defensive, extremely fierce, and resistant to fighting. (Smiling face).

Summary: Extreme vacuum jarate is very strong in actual combat.

The highest level of karate is a black belt of 10 dans. If you want to reach at least 70 years old, it is great that the average person can achieve black belt.

Karate's ranks, ranks, uniforms, belts, and other systems are all borrowed from judo. Generally, the black belt or above (those with segments) is divided into the first stage (the lowest) and the tenth stage (the lowest), and the black belt below (those without the section) is divided into 1 grade (the highest) and the 10th grade (the lowest), and the darker the color, the higher the grade. Karate, like judo and taekwondo, is also represented by the color of the belt, and each school has its own rules for ranking.

10 Level 9: After the introduction of white belt (beginner), it is purchased with a matching uniform;

Grade 8: Yellow Belt Physical Fitness, Basic Skills, Five Group Hands, Ping An Second Stage;

Level 7: Red Belt and Yellow Belt All Contents, Three Hands, Safe Initial Section;

Level 6: Orange with red belt with all contents, three group hands (front and back), and three sections of peace;

Level 5: Blue Ribbon Orange Belt All Contents, One Kumite, Ping An 4 Sections;

Level 4: Green belt and blue belt all content, one group hand, safe five sections, three people in actual combat, and one broken board;

Level 3: Purple Belt and Green Belt All content, one Kumite, Iron Riding Initial Stage, Five-person Actual Combat, and Three Broken Plates;

2 Level 1: Tea belt (divided into two tea belts and one tea belt) purple belt all contents, one group hand, two sets of free type, ten people in actual combat, five broken plates;

Black Belt (into the section): All the contents of the tea belt, eleven sets of types, twenty people in actual combat, and ten pieces of broken board White belt is purchased in conjunction with the Taoist uniform, and then it depends on the level of effort of each person.

World Karate Federation WKF Required Years of Advancement:

Initial stage: (must be over 16 years old);

2nd stage: those who have obtained the first stage (must be over 16 years old);

3rd dan: those who have obtained 2nd dan (must be over 16 years old);

Section 4: Those who have passed more than 3 years after obtaining the third stage (over 30 years old, with more than 11 years of experience);

5th dan: those who have passed more than 4 years after obtaining the 4th stage (over 35 years old, with more than 16 years of experience);

6th dan: those who have passed the 5th dan for more than 5 years (over 41 years old, with more than 21 years of experience);

7th dan: those who have passed more than 6 years after obtaining 6 dans (over 48 years old, with more than 28 years of experience);

8th dan: those who have passed the 7th stage and have passed it for more than 7 years (over 58 years old, with more than 38 years of experience);

9th dan: those who have passed the 8th dan for more than 8 years (over 60 years old);

10th dan: those who have passed 9 or more years after obtaining 9 dans (over 70 years old);

Only karate masters who have made a great contribution to the development of karate can obtain a black belt rank of 4 or more!