How to prevent the bad habit of talking in the night in the night?

If you often talk in your dreams, you can eat milk, jujubes, walnuts and other foods to recuperate.

1. Milk

Milk contains two hypnotic substances: one is tryptophan; The other is a peptide that has a regulatory effect on physiological functions, which can be combined with the central nervous system to exert anesthetic and analgesic effects similar to opium, making people feel comfortable all over the body, and drinking a glass of milk before going to bed can make people fall asleep.

2. Jujubes

Jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, which have the effect of tonifying the spleen and soothing the nerves, being bored and not sleeping. Take 20 to 30 jujubes every night and take it before going to bed.

3. Walnuts

Walnuts can improve sleep quality and are commonly used for neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific way to eat is to mix it with black sesame seeds, pound it into a paste, and take 15 grams before going to bed, and the effect is very obvious.

In fact, many people have the habit of talking in dreams, but some people occasionally talk in their dreams, and some people often talk in their dreams.

Here's how:

1. In fact, sleeping and talking in sleep is a manifestation of physical weakness. It is recommended that you do more physical exercise and breathe the fresh air outdoors often, so as to avoid sleeping and talking in your sleep.

2. Don't stay at home after work, go out for a walk. Many office workers come home from work and watch TV on the couch, which is not good, as it makes the brain feel empty and easier to dream when sleeping at night. It is recommended that everyone go out and walk around more after work, and looking at the outside world is conducive to relaxing the brain, and when the brain is able to rest and sleep at night, it will not be easy to talk in sleep.

3. Eat more carrots. Carrots contain a lot of carotene, and carotene has the effect of regulating nerves. If you have the habit of talking in your dreams, you can eat some carrots often, which can adjust the nerves and allow the brain to rest as much as possible when sleeping at night, so that there will be no more dream talking.

Talking in a dream refers to speaking or making a voice other than snoring during sleep, and cannot recall after waking up, which is a type of sleep disorder. Modern medicine believes that it is related to mental factors, and it is often combined with nightmares, sleepwalking, etc., and many people occasionally have the experience of talking in their dreams. However, if the number of dream talks is too frequent, it will cause the human body to be tired and weak during the day, and the spirit is sluggish.

Falling asleep does not mean that the brain is completely rested, and some brain cells are even more active. If the spirit is in a state of tension during the day, it is easy to talk in dreams at night, and some of the content of the dream talk is often similar to the usual thinking, mostly thinking about things during the day, which is also a way to vent emotions.

Empty your mind before going to bed and think less. If it really doesn't work, sealing the mouth with transparent glue is not a bad move, to tell you the truth, after a period of time, you get used to not opening your mouth at night, it should be fine.

Talking in your dreams is not a bad thing, it's a pathology. People who often talk in their dreams tend to have overheated hearts, overheated livers and nervousness. The physical condition of the manifestation is bad breath, dry throat and tongue, and the condition will improve after clearing the heat.

There are many reasons for talking in sleep, and it may be caused by excessive stress and mental stress. Therefore, people who often talk in their dreams must strengthen exercise, and at the same time, they must pay more attention to rest and adjust the pressure brought by work and life.

It may be a manifestation of neurasthenia, just adjust your life rhythm, relieve stress, regulate nutrition, and increase some exercise appropriately, and the problem will gradually get better.

Record it and listen to it and relax yourself.

What can I do to prevent my dreams?

It is recommended that you should strengthen physical exercise in your daily life, pay attention to adjusting your work and rest time, and avoid too much mental pressure.

There may be many reasons, and the scientific explanation for sleep problems is also limited, I think it is better to try to relax when sleeping, maintain a good quality of sleep, and never think about not talking in sleep, it may backfire.

Talking in a dream may be caused by the mental tension caused by the great pressure of work and life, and it is recommended to exercise properly, drink warm milk before going to bed, and relax your mind to improve the quality of sleep.