What to do with the messy dreams at night

Maybe there are physical reasons, life is more stressful now, and it is not possible to have a good life routine.

I'll give you three cases of insomnia to try symptomatically:

Messy dreams or nightmares.

This symptom belongs to the heart fire, take "bezoar Qingxin" one pill a day, between 11 o'clock and 1 o'clock at noon.

I can't sleep all the time.

This is the reason for the big liver fire, eating raw persimmon peppers; Beat the raw winter melon into juice and put some sour jujube slices. (Drink at night before bed.)

Dreaming of old flooding.

This kind of kidney deficiency, black beans + yam + chestnuts.

Boil into porridge and drink. Be sure to soak your feet in hot water every night! It's better to stick to it.

The above are all dietary therapy methods, which are safe and effective, and can cure the root cause!

Summary. Messy dreams all day are a sign that the dreamer's fortune is on the rise in the near future, and the sense of ease at work will decrease <>

<> have messy dreams every day.

Messy dreams all day are a sign that the dreamer's fortune is on the rise in the near future, and the sense of ease at work will decrease <>

<> it's like not sleeping, waking up dizzy.

There is also the possibility of anemia causing loss.

Normal conditions occur, for example, when you go to an unfamiliar environment, you will experience a deep sleep deficit after sleeping, and you will experience dreaminess and feel tired the next day due to poor sleep.

Compare the heart] [compare the heart] [compare the heart] [compare the heart].

Dreaming is a normal behavior of the human brain, the brain is functioning during the day, and at night the cerebral cortex processes the information it is exposed to during the day, making its "unique" rest. Don't think too much about it before going to bed at night, you will sleep better.

What to do if you dream.

I am my best psychiatrist.

Dreams are a normal physiological phenomenon, and dreaming is closely related to short sleep time, insufficient sleep depth, and low sleep quality. "Dreaming all night" is indeed a self-feeling, and it is never intentionally fabricated. But sensations can also be delusional, because different functional states lead to different dream sensations that do not accurately reflect objective facts.

For example, if you feel tired in the morning, your body and brain are well rested, and you will feel energetic after washing, so you don't have to worry too much about this situation.

However, if you have insomnia because of dreams, you must pay attention to --- you must relax your mind, do not pay too much attention to dreaming, between half an hour and 1 hour before going to bed, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), and avoid nervous mental activities. Some foods can also be eaten to prevent insomnia.

Such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, sour jujube kernel porridge, lotus seed powder porridge and so on. Do not use hypnotic sedative drugs easily because they have a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug**, etc.***, so it should not be taken for a long time.

Suggestion: If you have insomnia and dreams, first find the cause from your own psychology or seek help from a psychologist.

So you should regulate yourself:

1.Less desire, 2Climb less, 3Mindset balance point, 4Be content and happy.

5.Change what you can change, accept what you can't, and don't lose yourself. 6.Live according to your abilities and don't let other people's living conditions dictate your mood.