What am I going to do. Do you always have these dreams? 190

If you keep having this kind of dream, you can try the observation method, you are treating yourself as a third person, and then you observe your thoughts, emotions, body movements, etc., you just keep observing, don't follow your thoughts. Do this in normal times, practice like this often, it is best to practice all day, and gradually you will be able to control yourself in your dreams. At this time, in the dream you will not think that you will scratch your face, maybe you want to wake yourself up, you just need to keep an observation, look at yourself, slowly, you will not have these so-called thoughts to wake yourself up to interfere with you, you just keep observing.

It is better to observe how you fall asleep and how you wake up, then you can get rid of this dream situation, which is a good opportunity for you to have peace of mind and not be disturbed by dreams. You can give this observation a try. Use this method to deal with the kind of dreams you are having all the time.

I will dream when I fall asleep, and there are many times when I will have the same dream, sometimes I am scared to wake up by nightmares, I used to do the same nightmare, it will be better for a long time, in fact, these are related to physical fitness, conditioning the body to get stronger, comb the hair before going to bed every night, and promote blood circulation, so it will be better.

When a person is dreaming, he is in a state of potential consciousness, and when he is awake, his brain is disturbed a lot by the outside world, and he will not want to jump off a building, rest assured.

It should be that the brain is too tired, receives too much information, can't digest it during the day, and appears randomly in dreams at night.

aqui te amo。

Go to the doctor I guess it's a brain problem Find something to do during the day Don't keep thinking about certain things As the saying goes, think about it every day, dream at night Run and exercise every day.

You watch less TV, think less during the day, and say that way, and dream less at night, because dreaming is what you think about during the day, or do things, and remember at night.

Conditioning, conditioning the mentality, taking some medicine for the nerves, you have to control yourself, don't think about something useless, just take some more gamma oryzanol, it's okay, I wish you a happy day.

There must be something wrong with your spirit, I suggest you go to the hospital to see, as the saying goes, there are dreams every day, but like you, this kind of dream should find an expert to understand the condition, that is the best way.

As we all know, it is normal to sleep at night and dream occasionally, which is mainly related to the mental state. However, some people often dream at night and sometimes wake up in the middle of the night, which is something to be aware of. Frequent dreaming may be a problem with physical health, and it is necessary to understand it clearly and prescribe the right medicine, otherwise frequent dreaming will reduce the quality of sleep, and even lead to insomnia, lack of energy, etc.

Sleeping and dreaming a lot, what could be a problem with the body?

1. Excessive psychological pressure will lead to easy dreams when sleeping at night. Nowadays, life and work are becoming more and more stressful, and many people are faced with busy work, and after psychological stress, they are prone to nightmares and even insomnia symptoms when they sleep at night. Therefore, when working in ordinary times, you need to learn to combine work and rest to release pressure, otherwise excessive psychological pressure will cause damage to your health.

2. Irregular sleep can lead to insomnia and dreams. Many people are used to staying up late and sleeping at an uncertain time, sometimes going to bed early and sometimes going to bed late. When the biological clock is disrupted, there is an irregular sleep, and the mental state is affected, so it is easy to dream a lot when sleeping.

This situation requires a sleep plan to go to bed on time.

3. Autonomic disorders can easily lead to dreaming at night. This condition often appears in menopausal women, who sleep unsteadily at night, always have cranky thoughts, and also break out in cold sweats and dreams. For the adverse reactions of menopause, it needs to be adjusted in time, otherwise it is not good for women's health.

Hello! This is a normal phenomenon, thinking about it during the day and dreaming about it at night. Every girl wants to marry a husband who she wants, but if you lose your affection in order to get married, you may not feel happy in the future, and the happiness of not getting the blessings of your relatives is not a complete happiness.

In fact, parents want their children to be well. Doing work again, or calmly thinking about the objections of parents, may lead to new understandings.

This is a sign of your pre-puberty and need to communicate with your parents often.

Thinking about it day and dreaming at night, dreaming is normal. Don't worry too much!

I'm guessing you're thinking about it and dreaming at night. It's not a big deal, just dream about it.

Which one?

I think about it day and night and dream about it.

Don't overthink it.

Think about it day and dream night night. Don't think too much about it and you'll be fine

Think about it day and dream night night. It's okay.

Marry, marry, is it over?

Whether it's joy, sorrow or horror.

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

I haven't dreamed every night since I can remember, but there are people who rarely dream, and this varies from person to person, but it's all normal. For example, you belong to the kind of person who doesn't dream, so you have been dreaming recently and feel abnormal, in fact, it's nothing, it may be that you think of more things, emotional tension and many other reasons, but the key is how you feel about your sleep quality, which means that you don't feel that you don't sleep deeply, and your spirit is not good the next day, if you don't have these, you don't have to pay attention to them, if you can mediate appropriately, such as eating more vegetables and fruits, or drinking some calming medicines, etc., or go out for a walk, be relieved, and find someone to chat. I hope you are satisfied with my answer, thank you.

Generally speaking, people who dream a lot do not sleep well, most likely because the sleeping place is not comfortable enough, or because of anxiety.

In fact, everyone has to dream every day, but the next day when they wake up, they may forget, this is what I saw in this magazine, maybe you have a bit of pressure in your life, they say that the quality of sleep in dreams is not good, so you should adjust your mentality, eat more fruits, apples are good, exercise more, slow down the beat of life, I hope it will be useful to you.

Think too much and it will. I watched a certain **, and I was fascinated by the dreams I had when I slept, and the plots of **.

If people lose their dreams, they will be dim. Don't worry, it's a nervous breakdown at best.

It may be that you have a lot on your mind recently, as the saying goes, you have a good day to think about and dream at night, try to reduce your pressure, and don't be too burdened.

Maybe it's because the weather has been changing lately, and I'm also (

It may be that you are too tired in your usual life and have something on your mind, so you will often dream when you sleep, you can develop a regular work and rest time, don't stay up late, balance your diet, go out for a walk more, and adjust your mood, which should improve.

Frequent dreaming may be caused by work fatigue, it is recommended to relax the mood appropriately, pay attention to the combination of work and rest, adjust the rhythm of work and rest, eat more fruits, listen to ** is also okay, hope to adopt, thank you