How long a middle school student studies each day is best

Actually, according to science, middle school students should get enough sleep to grow and develop, and they should sleep about 12 hours a day, but now the situation dictates that middle school students have to give up these and study hard to prepare for exams, and I was the same in high school, so sometimes it's not a question of how many hours they should study, but how many hours they have to study.

It's best to go to bed at half past 10, because the human biological clock is such a regularity!

Best class schedule: Wake up at 5:30, exercise from 5:40-6:00, and then go to class;

12:00--12:20 Eat, 12:20--13:00 sleep, and then class;

Middle school students, especially high school students, should learn more.

Get up at 6:15 in the morning, rest from 12 to 2:30 at noon, relax after 10:45 in the evening, read some idle books when you go home, and go to bed at 11:30, so it's OK. Anyway, that's pretty much how I came over, and there's nothing wrong with the college entrance examination. It depends on what your foundation is now.

At least four hours or more.

Junior high school students should study for 4 to 5 hours a day after the holidays every week, which is considered a lot, and we used to have a closed junior high school management, which means that we have to study all day on weekends.

Student Personal Goals:

1. Arrange your time carefully. Start by knowing what you're going to do during the week and then create a schedule. Fill in the form with the time you have to spend, such as eating, sleeping, going to class, having fun, etc.

Once these times have been scheduled, a suitable, fixed amount of time is chosen for studying, and enough time must be set aside to complete normal reading and homework.

2. Preview before studying. This means that before engaging in serious learning, you should take a quick look at the content to be studied to understand the general content and structure of the study, so that you can understand and digest the learning content in time. Pay attention to the importance and detail, you can spend less time in less important places, and you can slow down the learning process a little in important places.

3. Make the most of class time. Students who do well academically benefit greatly from making the most of their time in class, which also means spending less effort after class. In class, you should cooperate with the teacher in a timely manner, take notes to help you remember what the teacher teaches, and it is especially important to actively think independently and keep up with the teacher's thinking.

As parents, the most taboo point is not to often force children to study, do not let children learn all day long, so it is easy for children to be bored with school, and it will also make children rebellious. In terms of learning, what is advocated is a combination of work and rest, and it is not good to only know that studying all day long, so it is easy to get bored with learning. Parents should not be too anxious, and let their children develop a good habit of loving learning, instead of forcing their children to study every day, and the effect of forcing children to learn is not good at all.

In this aspect of learning, parents must be rational and do not press what they think is right on their children.

1. How to make children fall in love with learning?

The most important thing for children to love learning is to understand their needs and use encouragement and reward methods. There are many ways to reward your child, such as giving appropriate encouragement when he or she finishes learning, allowing him to play games or watch TV for a while, so that he expects his child to have more and more frequent behaviors. If you don't do this and use punishment instead, your child may become more and more rebellious, and the more he tries to learn, the more he feels that it is a task, the more painful he feels, and the less he likes to learn in the end.

Parents should not be too strict with their children, which will put too much pressure on their children and force them to study every day, so that children will be prone to rebellious psychology, and parents will lose more than they gain.

Second, parents should be rational and correct about learning children's learning.

For children's learning, parents should be rational, don't put what they think is right on their children, and listen to their children's opinions, because it is the children who are learning, and if they always let the children do things they don't like to do, there will be some contradictions.

When parents are learning, they should discover their children's strengths, encourage their children, and parents should not stop their behavior when they are doing what they like. Then learn to give your child timely praise. Parents should not be too forced on their children's learning, and let their children love learning, which requires the correct guidance of parents, because there are no children who are born to love learning, and love learning is cultivated, so parents should know how to cultivate and guide their children's interest in learning.

Middle school students attend about 180 days a year.

Types of secondary school students.

Junior high school students. Junior high school is the last three years of the nine-year compulsory banquet and fighting posture education (** is the implementation of nine-year compulsory education in each province, and the provincial system is limited), including the 7th to 9th school years, which was originally called junior high school.

First, the beginning. The second and third years of junior high school are now called 7th grade, 8th grade, and 9th grade. At the end of the third year of junior high school, there is a general examination, that is, the high school entrance examination for entering high school.

High school student. High school is the 10th to 12th year of school, which is called high school.

1. High. Second, the third year of high school. There is a general examination at the end of the second year of high school, and on the eve of the end of the third year of high school, there is also the last examination of the entire middle school stage, that is, the national unified examination for the admission of ordinary colleges and universities that enter the university.

Observing the world through the eyes of a teenager, I found that I felt very different from before, and I always wanted to think with an adult mind, but my behavior was more childish and bold. Everyone is eager to mature, look forward to growth, and hope to enter an ideal high school or university in the future, with a group of people with good hopes and expectations.

Going to school is a process of learning knowledge that people customize for the educated, generally there are elementary schools, junior high schools, high schools, and universities. Modern education, on the other hand, has kindergartens for preschool children. Elementary school to junior high school is a nine-year compulsory education, and children are obliged to attend school in all places, while high school, university, and even kindergarten are self-studying.

1. As a student, we should work hard to learn knowledge, a person without knowledge will be ridiculed, and a person without knowledge will survive in the future? Contemporary society is an era of knowledge, and it is difficult for people without knowledge to survive. So you have to work hard to learn knowledge.

2. A strong physique can enable you to face all kinds of pressures in life, without a good body, how to face all kinds of pressure? No matter how wise a person is, can he still have everything once his life stops? Love your body well, life is the capital of the revolution, and regular exercise will help you have a healthy body.

3. In life, try to help your classmates as much as possible in your studies. If you see that you are not as good as yourself in your studies, you should help, and you should also help your classmates who are struggling in life. When you help others, you will also have a sense of satisfaction and feel a little happy.

4. Respect for teachers is a must for every student. Teachers are like candles that burn themselves and illuminate others. A good student will definitely respect her teacher.

6-8 o'clock: After the body has rested and entered a state of excitement, the liver has discharged all the toxins in the body, the mind is clear, the brain memory is strong, and the first best memory period is entered.

8-9 o'clock: nervous excitability is improved, memory is still in the best state, the heart is working at full capacity, energetic, the brain has the ability to think rigorously and thoroughly, and can arrange difficult content.

10-11 o'clock: the body and mind are in a positive state, the enthusiasm will continue until lunch, and the body is in the best state for the first time. This is the time when introverts are at their most creative, and they can do any job, and it's a pity to waste it at this time.

12 o'clock: The whole energy of the human body has been mobilized. The whole body is mobilized and needs to eat. Sensitivity to alcohol is still present at this time. After a table at lunch, it will have a significant impact on the rest of the day's work.

13-14 o'clock: After lunch, mental sleepiness, the first stage of the excitement period of the day has passed, the energy subsides, and enters the second low tide stage in the 24-hour cycle, at this time the reaction is slow, some fatigue, it is advisable to rest properly, it is best to take a nap for half to an hour.

15-16 o'clock: the body is re-improved, the sensory organs are particularly sensitive at this time, energetic, the test shows that the long-term memory effect is very good at this time, and some content memories that need to be "permanent memory" can be reasonably arranged. The ability to work gradually recovers, and it is the extroverted personality who analyzes and creates the most exuberant moments, which can last for hours.

17-18 o'clock: Higher work efficiency, physical activity and endurance reach the peak of the day, and experiments have shown that this is a good time to complete complex calculations and compare mentally demanding tasks.

19-20 o'clock: energy consumption in the body, emotional instability, should rest.

20-21 o'clock: The brain starts to be active again, the response is fast, and the memory is particularly good, until the time of day before bedtime is the best memory period of the day (and the most efficient).

22-24 o'clock: Drowsiness descends, the body prepares to rest, and cell repair begins.

When is the best time of day to exercise?

In terms of time, it is better to have a period of 6 to 8 o'clock in the morning.

The beginning of the night is the best time to remember, but to really remember, you have to remember it at night when you go to sleep. If you open your eyes during the day, you will be back. But at night, you should be able to read it seriously and wholeheartedly, memorize the books you want to memorize or memorize and study.

Evening is when muscle memory is at its best. The day is just a memory in the head. 7 to 8 p.m.

It's a great time to learn. For example, revision or something, usually at this point in time.

This varies from person to person, some people are used to getting up in the morning to study, and some people like to study in the middle of the night, you try both to see when it is efficient.

The time of the day is limited, as students in addition to the rest and other daily life time control, other time can be used for learning, generally speaking, can be guaranteed about 10 hours, but the effective learning time should be a variable, and the level of effect will also vary from person to person, from place to place, from time to time, nowadays, the competition between students is the competition of efficiency, the competition of methods, a person's learning motivation, learning attitude, learning methods, and a person's interests, hobbies, emotions, will, character, Conduct will affect the effectiveness of learning, therefore, to improve the effectiveness of learning, increasing time is not the only means, the best way is to strive to improve their quality in all aspects, especially the quality of a person's will.

Good luck with your studies!!

What is the effective study time in a day? The time of the day is limited, and as a student, except for the time of daily life such as rest, other time can be used for studying. Generally speaking, it can be guaranteed for about 10 hours.

However, effective learning time should be a variable, and the level of effect will vary from person to person, from place to place, and from time to time.

The first thing to remember in high school is to listen well.

This means that you can ensure that after the teacher has taught this chapter, you will be able to establish a complete theoretical system in your mind, so that it is easier to grasp the knowledge.

A high school teacher once said: memory, understanding, mastery, application, and innovation are the five stages of learning, and most of the college entrance examinations are only the first.

In the first and second stages, very few are admitted to the third stage, and the fourth stage is rare. The fifth stage, hehe, do you want to play dead high school students?

In the 8-hour study schedule a day, memorization is very important, it takes 30 hours to carry out (memorizing words, memorizing Chinese texts, poems, elementary exercises (that is, the homework you are talking about)), comprehension is very important, it takes 30 hours to carry out (reviewing the textbook, understanding the meaning behind the concepts, discovering problems), answering questions is very important, it takes 10 hours to carry out (asking the teacher questions, answering classmates' questions), mastering is not important, it takes 5 hours to carry out (physical mathematics derives the proof process by itself, chemistry and biology build specific models in the mind). Well, there are 25 hours left, which belongs to you, you can preview and review, play and sleep.

Do you feel that you can't finish your hourly homework? Go back to the first paragraph.

Listen carefully in class! Listen carefully! Listen carefully!

Don't tell me that you don't understand anything, if you don't understand something, go to preview before class, read the book again, read it again, don't understand it, read it again, and if you don't understand it, circle the things you don't understand and ask the teacher. If you want to be a top student, you must learn to find a teacher with a dead face. Remember that the teacher scolded you and asked him to scold, I was scolded by our teacher in high school, I don't know how many times I was stupid and stupid, and finally got the highest score in the class and left.