How do you turn stress into motivation and motivate yourself?

I'm confident, I'm kind to myself!

I affirm myself and my strengths;

I praise myself and praise my virtues;

I appreciate myself and my success;

I improve myself, improve myself;

I surpass myself, beyond my own yesterday;

I achieve myself and realize my ideals!

In this highly competitive society, we inevitably have to endure all kinds of stress, and BAI stress is the main culprit that threatens our health, mind, and even life. So, how can stress be the driving force for your career success, rather than an obstacle to your abilities?

Therefore, you have to believe that there may be many people who will move forward side by side with you in the future, and we may also move forward against the pressure and headwind, so you can persevere to the end and turn the pressure in life into motivation

First of all, we must correctly understand pressure, pressure is not only harmful, but also beneficial, so to change the attitude towards pressure, there is pressure to be more motivating, secondly, to have enough confidence in yourself, believe that you can overcome pressure, then pressure will be transformed into motivation.

In fact, pressure is the driving force to move forward, if you want to reduce your pressure, you must continue to work hard, continue to learn, make yourself successful, in order to reduce your pressure.

Everyone has pressure in life, but we must recognize this pressure, but also learn to bear this pressure, and at the same time see this pressure as a test of your ability, you can turn pressure into motivation to move forward.

Firm in your goals can turn pressure into motivation, because when you have a firm goal, you will have hope, and you will not be crushed by pressure.

Pressure is converted into power, which can only be converted into effective power in mechanics (like a steam train), but in nature pressure cannot be converted into usable power. Human psychological stress only leads to fatigue (exhaustion, pain, 、..Doesn't bring motivation, why?

Let's first understand the origin of psychological stress, it is caused by the feeling of powerlessness in the things you are facing, imagine if you are facing something that you can easily solve, will you feel stressed? Of course not! Therefore, to solve the pressure is to improve one's own ability and ask others to help, which is execution rather than motivation.

Many people feel tired and painful in the face of pressure, so that they are depressed and even lose their perseverance to survive, because they fall into the myth of losing motivation, make a wrong interpretation of the relationship between stress and motivation, and lose the awareness and necessity of implementation.