What exercises should Parkinson s patients do?

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Since Parkinson's patients will have different degrees of movement disorders, such as shaky hands and feet, slow movements, stiff limbs, etc., in addition to the use of drugs under the guidance of a doctor**, it is also important to exercise regularly. People with Parkinson's may choose to do aerobic exercises, such as jogging outdoors. The premise of jogging is that the patient's condition is relatively mild.

In addition, Parkinson's patients can also do some soothing stretching exercises and dumbbells and other equipment exercises.

Patients with Parkinson's disease often have gait disorders, postural balance disorders, speech and/or swallowing dysfunction, etc., which can be carried out differently according to different mobility disorders**and movements**. You can do aerobics, tai chi, jogging and other sports, speech impairment training, gait training, posture balance training, etc. Daily living aids, such as handrails in rooms and bathrooms, non-slip rubber table mats, and large-handle cutlery, can improve the patient's quality of life.

At the same time, traditional Chinese medicine or acupuncture and other methods can also be used as auxiliary means, which can also play a certain role in improving symptoms.

First, patients with Parkinson's disease should first exercise their balance function, such as Tai Chi and Baduanjin, which are very good choices, which can exercise the patient's balance function and exercise the patient's limb coordination.

Second, if conditions permit, patients can be accompanied by ** doctors and family members, carry out some training on climbing and descending stairs, pay attention to the stairs are not too high, and be sure to closely watch the patient to avoid falls. This kind of training is a great help for the patient's strength, limb coordination and balance function.

Third, you must pay attention to walking more often, and if your physical condition allows, you can also do jogging. In addition, you must do more housework at home, and doing some housework within your ability is helpful for the delay of Parkinson's disease.

Parkinson's patients usually exercise the following: First, breathing training. Repeat deep breathing and abdominal breathing exercises every day.

The second is facial exercise training, which mainly trains expression muscles, such as staring hard, whistling, etc. The third is trunk exercises, which can do side bending, body turns, abdominal crunches, etc. The fourth is upper and lower limb training.

Fifth, language training, such as recitation and singing.

Patients with Parkinson's disease mostly have gait disorders, postural balance disorders, speech and/or swallowing disorders, etc., which can be carried out according to different mobility disorders** or exercise training. You can do aerobics, tai chi, jogging and other sports, gait training, posture balance training, etc. In daily life, it is necessary to add handrails to the room and bathroom, and to use large-handle tableware and non-slip rubber table mats, etc., to improve the quality of life.

In life, patients should take the initiative to adjust the center of gravity of the body when walking, step walking, stride walking, listen to passwords, listen to ** or clap the beat to walk, or cross objects, etc., which is beneficial to patients and can prevent falling.

People with Parkinson's disease need to choose exercise based on their symptoms. If the patient mainly has facial paralysis symptoms, the symptoms can be relieved by facial exercises such as cheek movement, left and right face movement, and up-and-down face movement; If the patient presents primarily with sluggish movement and immobility, full-body gymnastics activities are also required to avoid muscle aging. In daily life, patients need to rest a lot, not overexert themselves, and maintain adequate sleep time.

When the symptoms are aggravated, it is also necessary to seek medical attention in time and take the method of chemical drug combination.

People with Parkinson's disease should exercise reasonably to help their health.

If the patient has symptoms of limited facial movement, he can exercise his facial muscles frequently, exercise his cheeks, massage the left and right faces, and tilt his face up and down. People with language impairment should be trained to make sounds, communicate more with others, and exercise their tongues frequently to keep their tongues flexible.

People with slow movement can participate in more aerobic activities, such as jogging, walking, doing aerobics, and also exercising balance. You can also do exercises for your waist, hands, neck and shoulders, and participate in more aerobic outdoor exercises. But to avoid excessive fatigue, to relax the mind, and to actively apply the drug**.

First: People with Parkinson's find a quiet place to lie on their back as comfortably as possible. Close your eyes and start breathing deeply and slowly.

The abdomen bulges as you inhale and imagine the breath going up to the top of your head, the abdomen relaxes as you exhale, and you imagine the breath swimming down the top of your head, through the back to the soles of your feet, and you imagine relaxing the muscles of your body.

Second: for the neck forward tilt is very stiff, in the following exercises must be gradually and gradually increase the range of movements, the movement should be slow and gentle, the head is tilted back, the eyes are fixed on the ceiling for about 5 seconds, up and down: then the head down and the chin try to touch the chest.

Third: Slowly turn the face to the left and right shoulders repeatedly, and try to touch the shoulders with the lower jaw, swing from side to side: the head slowly leans to the side of the left and right shoulders, try to touch the shoulders with the ears, and move back and forth: hold the jaw forward for 5 seconds, then adduct it for 5 seconds.

Patients with Parkinson's disease should be detected early and early, and at the same time, they can be relieved by some first-class exercise methods, the patient's eyes are looking straight ahead during gait exercise, the body is upright, the toes should be raised as high as possible when starting, the heels should land on the heels and then the toes, the stride should be as slow and large as possible, and the two upper limbs should swing back and forth as much as possible when walking.

Exercise methods for Parkinson's patients are related to the early, middle and late stages of the disease, and patients are encouraged to do aerobic exercise in the early stage of the disease, such as walking, cycling, dancing, tai chi, yoga, etc.; In the middle stage, patients can practice strides, turns, writing large characters, singing, reading articles, or simulating crossing the road. Patients who are bedridden in the late stage of dry surgery are mainly those who can expand the chest and exercise cardiopulmonary exercises, and move the lower limbs to prevent deep vein thrombosis. Parkinson's disease is a progressive degenerative disease, and all medications** can only improve the quality of life and work of patients, but they cannot stop the disease from progressing, and patients will eventually lose their ability to live.

As the disease progresses, Parkinson's patients will experience slowness in reentry and burial, increased limb muscle tone, impaired limb mobility, and swallowing dysfunction. Therefore, the best exercise for Parkinson's patients has a very important position.

Clause. 1. Parkinson's patients can carry out various physical exercises appropriately, such as walking, jogging, and tai chi, but they need to pay attention to the combination of work and rest, avoid excessive exercise, and avoid physical exercises such as mountaineering and swimming.

Clause. Second, the patient needs to carry out coordinated training of the upper and lower limbs, such as putting on and taking off soft and loose clothing.

Clause. 3. Parkinson's patients need to exercise their language and swallowing functions, such as reading newspapers and periodicals, or communicating with others.

Clause. Fourth, Parkinson's patients can have a special mask face, so they need to change the base to exercise the muscles of the face, such as frowning, opening and closing the eyes forcefully.

First of all, let the patient stand in place, Wei Fengchi adjusts the center of gravity of the body to point to Li, walks in place, and then strides, listening to the password or listening to ** while walking, beating the beat, rhythmic Jichun walking, you can walk while shouting the password to yourself, such as 1212, so that the patient can walk more smoothly, not only for the purpose of exercising. At the same time, it can also improve the symptoms of movement disorders in patients.

Eating, drinking, pulling, sprinkling, and exercising are done independently as much as possible, so that life can be taken care of by itself. To exercise aerobic exercise, tai chi, walking, jogging, etc. can effectively improve muscle tension, muscle strength and motor coordination function, and can also improve depression symptoms and sleep disorders. It is necessary to carry out outdoor activities to maintain brain excitability, promote the secretion of dopamine neurotransmitters in the large bush of brains, and improve the symptoms of Parkinson's disease.

Verbal motor exercises and tongue movement exercises are performed.

I think that if you have Parkinson's disease, you should exercise properly and not stay in the same position for a long time.

It is recommended that patients stand in place and step with high leg raises every day, and alternate ankle dorsiflexion in the standing and sitting positions. Exercise exercises such as striding forward and backward to move the center of gravity.

When walking, stride length and width control can be controlled by adding markers on the floor, such as walking route markers, transfer route markers or footprint markers, etc., to walk according to the markers to obtain gait control, and can also set up high obstacles in front of the patient to cross when walking. If there are small broken steps, you can wear shoes with large friction on the soles, such as rubber soles, so that the walking steps are not easy to slip.

4 Tai Chi is a balance-based exercise. Tai Chi can increase the step length better; Tai Chi is effective in preventing falls.

5.In people with Parkinson's disease, limited limb extension can lead to slow movement, and resistance training of the limbs can increase muscle strength and improve motor function. Studies have shown that resistance training at a certain intensity increases muscle mass, which in particular increases muscle strength.

If sarcosine is supplemented at the same time as resistance training, the effect of training can be significantly enhanced.

How does a Parkinson's patient exercise her? If conditions permit, it is best for the mentally ill to go to the ** center to let a professional doctor guide the regular exercise.

Parkinson's patients should not exercise too much, after all, the effects of this disease are not so easy to improve.

In the early stage, patients still retain a certain degree of motor function and balance, and advocate active exercise exercises, such as tai chi, swimming, jogging, brisk walking, etc., and the length of exercise time is based on self-physical fitness, without strict time limit, which can play a certain auxiliary role in the disease; In the middle and advanced stages, patients with impaired balance function, easy to fall, and even bedridden, do not advocate strenuous exercise, it is recommended to carry out home exercise, move the limbs appropriately, prevent limb contractures, pay attention to turning over, patting the back, do various facial expressions and movements, and assist ****.

How do Parkinson's patients exercise? I think Parkinson's patients should move around a lot, and if they can do tai chi, that's the best.

Parkinson's disease is a degenerative disease of the central nervous system that is common in middle-aged and elderly people, with bradykinesia, tremor, and abnormal posture as the main manifestations. Once Parkinson's disease is diagnosed, it is important to start exercising as early as possible, and the sooner you start exercising, the more beneficial it is. Combined with others, such as ****, drugs, etc., the effect is better.

The following teaches you the correct exercise method for Parkinson's disease.

Exercise demonstration: Step 1 Lie up training.

For patients who are unable to get out of bed on their own, a rope about 1 meter long can be tied at the foot of the bed to facilitate the patient to perform reclining exercises by stretching.

Step 2 Stand up training.

When the patient is able to stand, have the patient stand with their legs slightly apart, knees slightly bent, bent down, and hands touching the ground as much as possible.

Step 3 Coordination training.

It is also possible to exercise the left hand enough for the right foot and the right hand enough for the left foot; Or grab the right foot with the right hand and pull it back, and grab the left foot with the left hand and pull it back.

Step 4 Gait training.

Start by having the patient stand upright on their heels, and then start walking after they have been standing steadily. When walking, you must first land on your heels, dorsiflex your toes, and then land on your toes. A 10-15 cm high obstacle can be placed in front of the foot to do a leaping exercise.

2. Massage the local or whole body frequently to prevent muscle atrophy;

3. On the premise of ensuring safety, aerobic exercises such as Tai Chi and Baduanjin can be carried out.

Parkinson's patients how to exercise Parkinson's patients are very scary, this disease is very serious, the elderly often get this disease, if you have such a disease, you should exercise well, aerobic exercise, because his hands, feet and head are moving, it will affect his life, force yourself, if the patient is too powerful, someone must accompany him to exercise.

When people with this disease are exercising, usually such patients can choose exercises with relatively small oxygen consumption, and relatively speaking, the requirements of the limbs are relatively simple, and they are suitable for some patients.

Patients need to be accompanied by their family members, on a wide flat ground, according to the patient's personal preferences to carry out exercises within their ability, such as: playing badminton, jogging, tai chi, etc., but should avoid easy falling, fast rhythm and uphill and downhill activities as much as possible, in addition, special attention should be paid to the asymmetry of Parkinson's patients left and right, muscle stiffness, so it is not recommended for patients to take the subway or escalator alone to avoid accidents.

Patients with Parkinson's syndrome should exercise, insist on doing **** every day, insist on walking, and exercise balance.

For people with Parkinson's disease, the best thing to do is to communicate with others frequently, plus exercise a lot, which is very good for this disease.

How to exercise for people who are afraid of mental illness? Because of the fear of mental illness. Do it slowly, with someone with you. For example, walking around and so on.

Spiritually, if you want to exercise, you should exercise properly, and not strenuous exercise is not good.

The most important thing about this is medication**, and exercise is used as a supplement.