What exercises should I do if I can t sleep?

The main thing is to adjust the psychology, open the mind, do more outdoor activities appropriately, go out to see more nature, and see the beautiful world.

I couldn't sleep, I went for a walk in the park for an hour after eating in the evening, came back and drank a bag of milk to soak my feet in hot water, listened to the bass and slowly fell asleep.

Is there a scientific basis for exercising to fall asleep fast? Can you sleep without exercising? If you don't exercise, you can still fall asleep, will you fall asleep, exercise and fall asleep quickly, is there a scientific basis?

Can you sleep without exercising? If you don't exercise, you can still fall asleep, and if you can sleep, is there a scientific basis for exercising to fall asleep quickly? Can you sleep without exercising?

If you don't exercise, you can still fall asleep, and if you can sleep, it's the instinct of the human body.

Doing exercise is helpful for sleep, and doing some yoga or gymnastics exercises before going to bed at night can not only improve blood circulation in the body, but also promote sleep.

Hello, there is a scientific basis for exercising to fall asleep quickly, it is relatively normal for you to fall asleep without exercise, and you must regularly participate in aerobic exercise to be healthier!

There is a scientific basis for exercising to fall asleep quickly, but the actual situation is that according to the individual's physique, some people can sleep without exercising.

Definitely, exercise consumes physical strength, and you will definitely fall asleep faster, this is an instinctive reaction of people, good luck!

There are many reasons for insomnia, exercise to sleep, I think there is no scientific reason, just a habit, the mind will fall asleep quickly, if you have something on your mind, of course, it is difficult to fall asleep.

Just because I went out for a run tonight, ah, I'll answer your questions.

For the same person, the consumption of exercise is greater than that of not exercising, so people who exercise need to have sufficient rest, and relatively speaking, they must exercise to fall asleep for a short time.

First of all, not being able to sleep is not necessarily related to exercise itself, but exercise can consume the body's energy, make the body enter a state of fatigue, and thus fall asleep faster. During the day, you can consider running, doing yoga, and riding a bicycle to sleep, and proper aerobic exercise is good for the body and also helps to get a better sleep. However, to avoid insomnia, it is still necessary to form a good work and rest habit, eat and sleep at the time of day every day, and maintain a stable rhythm of life.

If you can't sleep at night, you can get up and read a book or something like that, and wait until you are sleepy to go back to sleep, but don't do exercise, otherwise you won't want to sleep that night. Try to avoid strenuous exercise for a period of time before going to bed, which will seriously affect sleep.

If you can't get a good sleep for a long time, all of the above have been tried and there is no improvement, it may also be pathological insomnia, it is recommended to go to a nearby regular hospital for treatment, and a professional doctor will give advice, and if necessary, use drugs to intervene**.

First, focus on one thing. Many people count when they have insomnia because focusing on one specific thing can help you feel more sleepy. You can choose to focus on your breath or repeat a phrase in your head that calms you.

Second, adjust your body temperature. Studies have shown that the best indoor temperature for falling asleep is between 16 and 19 degrees.

Third, listen to podcasts, audiobooks, or white noise. Choose a favorite podcast or audiobook before bed, not to gain a lot of knowledge, but to give yourself a comfortable background sound. In addition, white noise can help to soothe your mood by creating a masking effect that allows you to ignore the noise and block out small, imperceptible sound changes.

Fourth, try the "478 breathing method". Dr. Andrew Weir, a doctor in Arizona, USA, introduced this sleep aid method, and the specific operation method is: first, exhale heavily; Second, shut up, inhale through your nose and count 4 times in your mind; Then, stop inhaling, hold your breath, and count to 7 in your mind; Finally, exhale again and count 8 times in your heart.

After doing this, breathe normally and repeat the above exercises. Dr. Andrew Weir says that this method will not only help you fall asleep in 60 seconds, but it will also reduce anxiety.

Fifth, do what you hate the most. The article says that if you can't sleep, go find something that you'd rather sleep than do.

If you can't do an exercise that you can't sleep, you should read a book for a while before going to bed, or close your eyes and count a hundred sheep before going to bed, and then you can do some hand movements.

During the day, consider running and doing yoga. If you don't exercise during the day, then before going to bed, empty your brain and try to relax yourself.

If you can't sleep, it is not recommended to get up at night to exercise, it will actually be more difficult to fall asleep after exercise, you can try to listen to some soothing ** to relax yourself.

What should you do if you can't sleep, it's better to do physical exercise, jogging is better.

If you can't sleep, you can take some traditional Chinese medicine to calm the nerves and nourish the brain, do some push-ups with a lot of exercise, and pull ups.

Go out for a run and take a hot shower.

If you can't sleep, you should do more outdoor sports, such as walking in the park, jogging, and enjoying the beautiful scenery of the park.

You can also go to the gym and let the coach guide you to do it.

Before going to bed, you can drink some soup to help you sleep and calm your nerves, such as drinking warm milk, drinking sour jujube soup, etc., don't do strenuous exercise, don't think too much, listen to a softer light ** before going to bed, which will make you fall asleep peacefully.

If you can't sleep, you should practice yoga more at night, do some gentle movements to help you sleep, and then drink a glass of milk before going to bed at night, so that it will help you sleep.

I can't sleep maybe it's because of insomnia, but you must adjust your mentality, don't think so much, and slowly believe. You'll get through. The mind is calm and calm.

What exercises should I do if I can't sleep? I think you should do some sleep hypnosis exercises.