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Anonymous users2024-02-0610 ways to enhance memory: 1 Pay attention to concentration As long as you concentrate and concentrate on memory, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces and it is not easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.
2. Strong interest If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time. 3 Understanding Memory Understanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time.
It's not easy to remember by rote memorization alone. For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better. 4. Over-learning: On the basis of memorizing the learning material, memorize it several times to reach the level of memorization and memorization.
5 Review in time The speed of forgetting is fast first and then slow. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting. 6 Frequent recall When studying, constantly trying to recall can make the mistakes in the memory be corrected, the omissions can be made up, and the difficult points of the learning content can be remembered more firmly.
In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting. 7 Audio-visual integration It can use the function of language and the function of visual and auditory organs at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading.
8 Multiple Means Depending on the situation, the flexible use of classification memory, chart memory, shortened memory, outline, note-taking, card and other memory methods can enhance memory. 9 Best Time Generally speaking, 9 a.m. to 11 a.m., 3 p.m. to 4 p.m., and 7 to 10 p.m. are the best times to remember. It is better to use the above time to memorize the learning materials that are difficult to remember.
10 Scientific use of the brain On the basis of ensuring nutrition, active rest, physical exercise and other maintenance of the brain, scientific use of the brain to prevent excessive fatigue and maintain a positive and optimistic mood can greatly improve the work efficiency of the brain. This is the key to improving memory. Dimensional ability and analytical judgment ability in practice.
Learn before you practice. The most straightforward way. First of all, identify what you want to improve your analytical judgment skills.
Second, learn the relevant knowledge because of your analytical judgment. According to what. It's theory.
What is the theory. It is the law of nature and the principle of science. Isn't it?
So you have to have an awareness of these. Clause.
3. Start using what you've learned to analyze cases. What is the case. It's just a real life thing.
For example, I studied psychology. The question you are asking now can be regarded as a case. If it won't be analyzed.
Science first learns and imitates what others do. But when you learn, when you imitate, you don't copy the indirect of others. It's about having your own experience.
Experiences are feelings. When you have feelings and feelings. Your analytical judgment skills are exercised.
That's how it works. Specifically, you have to do it yourself. There is a lot more practice; Ph.D. supervisors advocate a principle:
Success is about doing simple things repeatedly. Seriously and quickly. Accomplish the goal before anyone else.
Doing is bound to be rewarding.
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