Physical Education Lesson: Basketball skills in passing and receiving the ball with both hands in fr

Pass the ball with both hands in front of the chest, hold the ball and bend the elbows in front of the chest, and look forward with the chest and abdomen; Extend your wrists forward and turn out, fully extending your fingers to pluck the ball. Catch the ball with both hands in front of your chest, spread your arms apart in a semi-arc, and face the incoming ball and step forward to meet it; Actively stretch out your arms and lean forward, and catch the ball in front of your chest. Pass the ball with both hands and hold the ball in front of your abdomen, raise your head and bend your knees to protect the ball; Swing your arm out of the wrist to shake, fingers pluck the ball softly.

Catch the ball with both hands low and face the incoming ball and step forward, and the little finger is close to form a semicircle; Stretch out your arms to catch the ball and relax and retract your spot for attack. Passing the ball with both hands, holding the ball, the wrist of the head is slightly turned, and the elbows are naturally stretched outward; The forearm vibrates the wrist forward and presses, and the force is on the fingers and wrists. Catch the ball with both hands on the head, see the incoming ball move quickly, and stretch out your arms to meet the ball to relax; After receiving the ball, he will protect the ball, and after controlling the ball, he will attack.

Pass the ball with both hands, hold the ball in front of your chest, turn your wrist and push the ball to hit the ground; ** Use appropriate force to facilitate your partner's access to the ball. Catch the ball with both hands and stride close to the ball, bend your knees and palms into a spherical shape; Collect the ball in front of the abdomen and push the ball evenly and forcefully. Pass the ball in front of the chest with one hand, hold the ball in front of the chest with both hands, and turn the wrist on the side of the lead body; The arms are shortly stretched forward, and the fingers are plucked vigorously with the ball.

Shoulder pass with one hand, open the knee sideways, and hold the ball on the shoulder with one hand; At the same time, he kicked and buckled, waved his arm and buckled his wrist to pass the ball. One-handed side-by-body pass, stride to the side eye to the left, and draw the ball to the right with the right hand; Quickly stepped forward to swing in an arc, stopped his arm and shook his wrist to shoot. Catch the ball with one hand and stretch out the arm to meet the ball, and separate the five fingers into a ball; Touch the incoming ball and lead the way, and protect the ball with the other hand to catch the ball steadily.

Basketball Tutorial: Essentials of Passing the Ball with Your Head with Your Hands!

When holding the ball, the five fingers of the two hands are naturally separated, the thumb and index finger form a right angle, hold the ball with the side behind the side above the base of the fingers, the palm of the hand is empty, the elbows are naturally bent at the side of the body, and the ball is placed in front of the chest. The shoulder, arm, and wrist muscles are relaxed, the eyes are fixed on the passing target, and the body is in a basic standing position.

When passing the ball, kick the ground with the back leg, move the center of gravity of the body forward, stretch out the arms forward, flip the wrist from the bottom to the top, press the thumb down at the same time, and pluck the index finger and middle finger vigorously to pass the ball out. After the ball is played, the hand is round and the thumb is down, and the rest of the fingers are forward.

When receiving the ball, facing the incoming ball, the arms are naturally stretched out to meet the ball, the fingers are naturally separated, and the two thumbs are in a figure-eight shape, facing the direction of the incoming ball. While touching the ball with your fingers, cushion your arms with the ball and guide the ball back to your chest.

Passing and receiving the ball with both hands in front of the chest is one of the most basic and commonly used methods of passing the ball in basketball. It has the advantages of high accuracy, easy control, and easy change.

Basketball is the core sport of the Olympic Games, and it is a hand-centered physical confrontation sport, and the standard basketball court should be 28m and 15m rectangular. The measurement of the field is measured from the inner edge of the boundary, and the measurement of each area, line and circle in the field is measured from the outer edge of the boundary, and the line width of each line on the field is 5cm.

The ground should be solid and flat, and there should be no obstacles within 2m of the circumference. There are two 2m long lines in the team bench area, and their color should be very different from the color of the sideline and end line.

1. Focus: kick the legs, stretch the arms, and pluck the ball.

2. Difficulty: coordination and coordination of the upper and lower limbs and the ability of the hand to control and dominate the ball.

There are a few things to be aware of:

1. The essentials of passing action: open the front and back of the feet, bend the knees slightly, lean the upper body slightly forward, hold the ball in front of the chest and abdomen, the arms are not abducted, the five fingers are naturally separated, and the side behind the ball (the palm of the hand is empty). When passing the ball, use the plucking force of the wrist and fingers to pass the ball while the arms are quickly stretched forward.

2. The essentials of catching the ball: take the initiative to stretch out your arms to meet the ball when you close the ball with both hands, and after touching the ball, you should follow the cushion of the ball, catch and protect the ball in front of the chest and abdomen. Focus: Cushion the ball and protect the ball in front of the empty chest of the car.

3. Passing and receiving the ball with both hands in front of the chest is one of the best carriers for cultivating students' sense of cooperation. Need to pass and receive between the two mutual understanding, mutual understanding, mutual cooperation, the passer to think about how to make the ball comfortable to catch the ball, the receiver to through continuous rapid adjustment to catch the ball, so that the pass can be tacit and coordinated.

Passing the ball with both hands in front of the chest: When holding the ball, the five fingers of both hands are naturally separated, the thumbs are opposite to each other in a figure-eight shape, hold the ball behind the side above the finger root, the palms of the hands are empty, the elbows are naturally bent to the side of the body, and the ball is placed in front of the chest. The shoulder, arm, and wrist muscles are relaxed, and the eyes are fixed on the passing target, and the body is in a basic position.

When passing the ball, push the ground with your back foot, move your body's center of gravity forward, stretch your arms forward at the same time, flip your wrist from bottom to top, press down with your thumb and pluck your index finger hard to pass the ball out.