Ask for a college physical education class impression!!

This guy is detailed enough, so it's better to sigh to himself.

My ideal college physical education program is to teach for fun, such as teaching basketball and badminton.

Be active for a long time.

2000 words.

Everyone is different, and you will know when you meet them.

Youth Day sports meeting, your company is very attentive, pay attention to the growth of employees.

1. Go it alone.

You can do three individual items, such as: shooting, skipping rope, and juggling the ball. Within a certain period of time, the top 3 with the best results will be selected, and then the finals will be played. It was divided into men's group and women's group, respectively.

2. Doubles competition.

Give a chance for men and women who have a good relationship to cooperate. For example, tie the adjacent legs of the boy and the girl together, cross the obstacles, go around in circles, and return to the starting point after spinning the obstacles. Men and women work together without getting tired.

3. Team competition.

Free matching, a group of 4 people, the organizer can set some topics in advance and write them on cardboard (highly confidential), you come to perform, I will guess. You must have watched it on TV to see who guessed the most in the allotted time. The team with the highest score wins, and additional prizes can be added, such as:

Best Show, Best Mind.

It can also be a group of 4 people, the host shows a topic to the first person, the first person uses body language to convey it to the second person, and the others are not allowed to watch it during this period, and the audience can, but they can't remind them. This game is very entertaining and very enjoyable to watch.

Hope these help LZ.

The benefits of physical activity in promoting physical health.

It has been shown that engaging in regular exercise makes people feel good and feel good and energetic to complete tasks and tasks. The greatest effect of physical exercise is to improve people's health in an all-round way, and the specific manifestations are briefly described as follows:

1) Prevention of cardiovascular disease.

Cardiovascular disease is the number one killer of human lives in the world today. It is reported that one out of every two deaths in the United States is due to cardiovascular disease, and in our country it is also the first person to die from cardiovascular disease. Numerous studies have shown that participation in regular physical activity can significantly reduce the risk of developing and developing cardiovascular disease.

2) Improve the function of the respiratory system.

During physical exercise, the breathing process deepens, which inhales more oxygen and excretes more carbon dioxide, resulting in an increase in lung capacity, a decrease in residual air volume, and an increase in lung function. People who exercise regularly have a smooth, deep, and even breathing that is slower due to their strong physical adaptability, with an average of 6 8 breaths per minute, while those who do not exercise breathe an average of 12 15 breaths per minute.

3) Improve the function of the digestive system.

Physical exercise will enhance the consumption of nutrients in the body, so that the metabolism of the whole body will be enhanced, which will increase appetite. In addition, physical exercise will also promote gastrointestinal peristalsis and digestive juice secretion, improve the function of the liver and pancreas, so that the function of the entire digestive system can be improved, and provide a good material guarantee for people's health and longevity.

4) Improve the function of the nervous system.

Human activity is a coordinated activity under the control of the nervous system, and people who insist on exercising (especially middle-aged and elderly people) often show that the body is flexible, deaf and bright, and energetic, which is the manifestation of the healthy function of the nervous system.

5) Reduce the risk of diabetes.

One of the characteristics of diabetes is that people have high blood sugar levels, and if left uncontrolled, it can also cause many other health problems, such as weakened vision and kidney deficiency. Regular physical activity is much less likely to develop diabetes because it controls the increase in blood sugar levels.

6) Prevent bone cracks.

Osteoporosis causes bone cracks, which occur in people of all ages and are more common in older people, especially older women.

Studies have shown that regular physical activity can prevent bone cracking by improving bone density and bone strength. Of course, physical exercise also has a positive effect on osteoporosis patients.

An experimental study on the integrated teaching mode of table tennis inside and outside the university classroom.

Abstract】 The experimental comparison method was used to study the effectiveness of the integrated teaching model of table tennis inside and outside the classroom in improving students' physical fitness, basic technology and practical ability. The results show that the integrated teaching mode of table tennis inside and outside the classroom is helpful to improve students' physical fitness, basic skills and practical ability, which is in line with the development trend of the teaching reform of university physical education.

There is the full text with me to request.