When people are tired, their legs are swollen

I feel like you're a little weak in kidneys.

What's the deal with swollen legs? This edema is a symptom with complex causes, which needs to vary from person to person and from disease to disease, but there are roughly the following possibilities, you can check it yourself.

The easiest way to do this is to put your feet high (on the back of a sofa or at the head of the bed) for a while.

Let the blood flow backwards.

Kneading, don't do strenuous activity, get plenty of rest.

Varicose veins are not excluded due to the impaired venous blood return due to prolonged standing. Varicose vein stockings help blood flow back and reduce symptoms to some extent. It is advisable to go to the hospital for further examination.

Quit smoking, because smoking can change the viscosity of the blood, and the blood becomes viscous and easy to stagnate.

What causes swollen legs and swollen feet

Some people in life may find themselves with symptoms of swollen legs and swollen feet, in fact, there are many reasons for swollen legs and swollen feet, and it may be some signals from the body, so what causes swollen legs and swollen feet? Today, I will give you a brief introduction.

What causes swollen legs and swollen feet

When a person's body has swollen legs and swollen feet, it may be that there are some problems in the body, and at this time, everyone should also pay attention to it, and there are many reasons for swollen legs and swollen feet.

If there is a problem with the liver, it will also cause swollen legs and feet, such as cirrhosis or liver cancer, because the liver will form plasma proteins, and if there is a problem with the liver, then the plasma proteins will decrease, and everyone may have swollen legs and feet. Zen eggplant.

If you have rheumatism, it can also cause symptoms of swollen legs and feet, because with rheumatism, the joints will be swollen, and if you are strict with the draft, it may also cause immobility. Moreover, the cause of rheumatism is caused by the deficiency of qi and blood, which can also lead to swollen legs and feet.

When the body has symptoms of swollen legs and swollen feet, you can use cold and warm water to soak your feet alternately, especially after Hecha exercise or massage, this effect will be better. Usually, you can also eat more oatmeal porridge, apple cider vinegar or red bean barley porridge, etc., which can play a good role in preventing edema.

Leg edema (swelling of the legs) is a common symptom that can be caused by a variety of causes, but here are a few common ones:

Poor venous blood circulation: Poor blood return causes blood to accumulate in the veins, causing edema in the lower extremities. It is common in prolonged standing or sedentary periods, obesity, pregnancy, etc.

Problems with lymphatic circulation: Poor circulation of lymphatic fluid or obstruction of lymphatic vessels can also lead to edema of the lower extremities.

Cardiovascular disease: Heart failure, heart disease, high blood pressure and other diseases can cause fluid retention in the body, causing edema in the lower limbs.

Medications***: Some medications (e.g., antihypertensives, hormonal drugs) may cause edema of the lower extremities.

Other diseases: Diseases such as kidney disease, thyroid disease, amyloidosis, etc., may also cause edema of the lower limbs.

If your leg is swollen all the time, it is recommended that you consult a doctor for diagnosis and**. Your doctor may recommend tests to determine the key points and make a plan for your needs, including lifestyle changes, medications, surgery, and more. Thank you.

Hello, from the symptoms you described, there are several possibilities, and it lasts for half a year, not knowing what your occupation is...

It is recommended that you go to the hospital for a comprehensive physical examination, especially to look at the data of blood routine and urine routine...

At the same time, it is recommended that you eat more calcium-containing foods in terms of nutritional intake, including soy products, deep-sea products, etc.

If the body's soft tissue system is naturally declining just because of age, it is recommended that you eat more calcium and estrogen supplements.

Soreness and weakness of hands and feet, foot pain and other symptoms, it is recommended that you can buy some products to relieve muscle soreness and pain, promote blood circulation and remove blood stasis, such as Nanyang Litong, Muscle Music, Yunnan Baiyao, etc.

In any case, women of your age should pay attention to their own health. Wishing you good health!

It may be caused by standing or sitting for too long without exercise, poor blood flow and stasis, it is best to walk around often to promote blood circulation, soak in hot water at night, and massage the calves with body lotion. There are several considerations for the causes of swollen legs:

1. Exclude leg swelling caused by kidney function problems.

2. Whether there is embolism of the deep veins of the affected limb and leg (deep phlebitis).

3. General varicose veins will not be "very swollen legs", mostly swollen calves, and the leg swelling will be reduced or disappear after lying on your back and resting with your legs, (please see my reply to "how to do varicose veins**").

4. Suggestion: Go to a regular hospital for general surgery examination. In addition, if it is edema, then there are many causes, heart, liver, kidney diseases, malnutrition, endocrine diseases, connective tissue diseases, etc.

If there is a lot of sweat in summer, if edema, this is because the temperature makes the blood vessels on the body surface dilate, the blood flow increases, causing the capillary filtration pressure to increase and edema occurs, and the edema disappears spontaneously after cooling or autumn cooling. Eat more potassium-containing foods such as fresh fruit juices, seafood, fish, bananas, oranges, potatoes, rape, etc.

It is recommended to go to a regular hospital to improve the relevant examinations, and after clarifying, actively treat the symptoms. The hospital does a routine urine examination to determine whether it is a kidney function indicator of kidney disease, mainly to check creatinine, urea nitrogen, etc.

Hello! Generally, if it is not during pregnancy, sitting for a long time should not cause swollen feet, unless it is often sedentary and unable to move, it is possible, which is easy to understand, that is, sitting for too long, the blood is not circulating, so people who often sit should also often get up and move.

May you live a happy life!