How to lose weight as fast as possible without starving yourself 20

Eat small, frequent meals is the best remedy. Neither starving you nor achieving the best of both worlds.

That is, you don't have to eat on time every day, you eat when you're hungry, but you can't eat more. You can eat four to five meals a day!

I wish you success!!

Dieting ** medicine science is good, otherwise it is easy ** It is recommended that you follow the principle of eating full in the morning, eating well in the afternoon, eating less or not eating at night, quitting snacks and exercising can see practical results.

Whether you're a man or a woman, I have a secret.

When you are hungry without knowing the situation, you come.

The most direct cause is a decrease in blood glucose concentration, but there can be a variety of causes.

First: there is a problem with the blood. (Go for a blood test).

The second is that the digestive tract is not functioning well. (Go for a gastrointestinal examination, even the mouth, esophagus, gall bladder, etc.).

Third: It may also be caused by more thyroid hormone secretion. (Commonly known as hyperthyroidism, it is recommended to go to the hospital to test the thyroid).

Fourth: If you are hungry, you will not be able to stand it, it is "annoying hunger", and it may be that the liver function is abnormal. [It is recommended to check the function of the liver and gallbladder, the role of the gallbladder is also very large, even if the liver function is normal, if the bile function is not normal, the fat can not be converted into energy substances normally, and it will lead to the same consequences, but people will gain weight and cannot eat greasy things].

Fifth: It may be a kidney problem. (It is recommended to check kidney function, tubules and filter, which may lead to diabetes.) People will be thinner, not good, have rashes, etc., and the urine color is not normal).

If you want to reduce hunger, please reduce your diet gradually, not too much at once, and perseverance is healthy.

Drink water when you're hungry.

That will reduce hunger and help with the beauty of **

Kill two birds with one stone...

I'm also physically developed to eat.

It is best to eat fluffy foods such as bread.

Eat whole-wheat bread, which is high in calories. And I don't love to be fat!!

If you don't go hungry, you're really healthy. First of all, we all know that the key is to create a heat difference. Consume calories every day (basal consumption Exercise consumption) Consume calories every day (food intake) Control your daily calorie intake In addition to dieting and deliberately not eating enough, there is a way to get the best of both worlds:

Eat foods that are full but low in calories. Using the principle of satiety to adjust the daily staple food, under the same caloric situation, choose a strong sense of satiety to eat the world, you can ensure that you are not hungry at the same time, but also reduce energy intake. At the same level of calories, foods with higher fat content are less likely to feel full, while foods with higher protein content are more likely to feel full.

The satiety of food is also closely related to the dietary fiber content in it, and foods with high fiber, coarse particles and slow chewing speed have a stronger sense of satiety. Therefore, you should eat more foods high in protein and fiber particles in the ** period, including but not limited to: Whole grain foods:

buckwheat, sorghum, oats, sweet potato, konjac, yam, etc.;

**You shouldn't be hungry**, you can eat some high-protein, low-fat, high-fiber foods, such as egg stools, chicken breasts, vegetables, common lettuce, water spinach, cabbage, jujube and cabbage. The staple food is sweet corn, purple potatoes and the like.

In fact, this is also what I want to ask, and I want to **, but I always want to eat.

Here are a few ways to eat that you don't get hungry easily.

1。Choose "coarse" ingredients for rice.

Black rice, purple rice, brown rice, etc., which are rich in dietary fiber, are good choices for slowing down digestion. If you feel that they taste more pungent, you can soak them overnight, or use a pressure cooker to cook them semi-soft, and then mix them with rice to cook, or cook them directly into thick porridge, which can be used instead of white rice as a staple food when **. Both black and purple rice have colored substances on the outer layer that help to slow down digestion.

2。Add some beans to the rice.

Various legumes such as red beans, peas, and soybeans not only contain a lot of dietary fiber, but also provide rich protein, which greatly improves satiety. Since the digestion rate of beans is much lower than that of rice and rice porridge, the satiety of rice and rice porridge can be significantly increased by combining rice and beans 1 1.

3。Add a dispense to the rice.

Staple foods such as oats and barley contain colloidal substances, which are soluble dietary fibers that can increase the viscosity of food and slow down digestion. If you put some oats when cooking rice and porridge, or directly add gelatinous raw materials such as seaweed and saponaria rice, it can help rice become a more "full" staple food.

4。Add a la carte to the rice.

The cellulose and plant polysaccharides in vegetables can increase the volume of rice, and a large amount of water in it can dilute the calories and delay stomach emptying, so you may wish to add some mushrooms, bamboo shoots, enoki mushrooms, kelp, bracken and other high-fiber vegetables to the rice, which can not only enrich the pattern, but also improve the sense of satiety.

5。Add some vinegar to the rice.

Vinegar has the effect of delaying gastric emptying and reducing digestion rate, so seaweed rice balls and other staple foods with vinegar are beneficial to **. If you eat white rice, a cold dish with a lot of vinegar added to it can also help achieve the effect.

Eating bananas can fill your stomach without getting fat, and orange juice with fruit particles is also fine, and drinking water is actually very uncomfortable. Drinking milk cannot be drunk on an empty stomach, and it is not very good for the stomach.

The choice of **medicine should be cautious, clear about the drug ingredients of **drug, carefully selected, different ** drugs are also different, it is recommended to choose ** drugs with national medicine quasi-word certification, and choose ** drugs with good product reputation. Orlistat is a long-acting specific inhibitor of gastrointestinal lipase that prevents triglyceride hydrolysis from being absorbed, thereby reducing caloric intake and controlling weight. Orlistat capsules are managed as over-the-counter drugs in our country and are effective in patients who are obese or overweight.

Orlistat is mainly caused by oily stools or oily spots, but that's exactly what orlistat is working for. Recommend Shuljia orlistat** capsules, this **medicine is different from other **capsules**. It does not act on the human brain and other organs of the body, but only uses orlistat to inhibit the stomach....

**Can't be in a hurry, I feel that it is effective** is that it really loses fat, and there is no harm to the body. Then it's best not to exercise and diet, because I can't stick to these two things, and once I give up, it's too serious.

In fact, it is a long-term process, and it can't be done quickly, and many of those fast** methods are too extreme, and the loss is water, not fat. So find a way to really lose fat, not just water.

My feeling is not to hurt the body, and not to ** the best way, of course, it is best not to be sorry for your mouth, and it is better not to exercise, hehe.

You can choose some good **food**, but don't blindly believe the advertisement, I was sick and rushed to the doctor before, spent a lot of money to buy too many useless** things, and as a result, I got fatter and fatter. Later, I ate a kind of ** food to lose weight, ate for two months, lost 25 pounds, waist circumference 23 cm smaller, the effect is really good, ** during the normal diet, no need to control the diet, and it is food, no drug ingredients, so there is no harm to the body, in the Dongdong of these ** I have used, this is the best, since I stopped eating until now, it has been almost a year, and the weight has been maintained without **.

You can exercise the following movements separately or in combination, once a day, for about 15 minutes each time, and stick to it for three months to get significant results.

1.Supine leg press: Lie on the floor or bed board, legs straight, together, use waist and abdominal strength to lift your legs as much as possible, straight over your head, so that your back and buttocks are straight up from the bed board, and then gently lower one centimeter from the floor, and so on.

2.Sit-ups: Shift your hands to your head, straighten or bend your knees, and do the movements of sitting up and lying down continuously, repeatedly.

3.Supine flexion: Use the strength of the waist and abdomen to lift the legs upward, and at the same time extend the arms forward to bend the body, so that the arms and legs touch each other during the flexion process, several times in a row.

4.Rotate the arm to draw a circle exercise: the body is relaxed, stand upright, the legs are shoulder-width apart, the arms are raised in front of the two arms, from left to right, and then from right to left to the left to make a circle, alternate left and right 30 times, 2 to 3 times a day when the arm is drawn up to inhale, turn to the downward circle when exhaling, so that the breathing is evenly balanced, the action should not be too fast, the speed is moderate, persist for a few months, can eliminate abdominal fat.

5.Female abdomen ** exercise: the person's back should be straight, sitting or standing, naturally retract the abdomen, and insist.

If you can't practice the three-day apple** method, you can start with one or two days...

Apple** can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and promote nervous and endocrine functions, which is helpful for beauty.

Pole dancing is becoming more and more new, and it is very effective.

Teach you one of my own.