What foods are good to eat for arthritis can you eat fish and shrimp

1. Cheese. All varieties of cheese are very rich in calcium, which has a good protective effect on bones, muscles and joint tissues. In addition, cheese is also important for vitamin B6 and folic acid**.

It's a good idea to cut hard cheese into slices and stew them with vegetables, or to mix soft cheese with salads.

2. Salmon.

It is the most important healthy fat** and is rich in -3. And it is not contaminated with mercury like other inshore fish. In addition to this, salmon is also rich in calcium, vitamin D, and folate.

In addition to arthritis, it also protects the cardiovascular system, reduces thrombosis, repairs damaged arteries, and lowers blood pressure.

3. Green tea. This mild, astringent tea is very rich in antioxidants called tea polyphenols, and studies have shown that green tea can relieve rheumatoid arthritis.

4. Shrimp. Shrimp is a more popular aquatic food and one of the main diets for vitamin D**. 90 grams of shrimp provides 30% of the daily vitamin D requirement, which is higher than the vitamin D content of a glass of milk.

5. Bananas. It is the fruit with the richest potassium content, and it is also a food that can ** arthritis. Bananas are not only rich in vitamin B6, folic acid and vitamin C, but also easy to digest and are the main soluble dietary fiber in people's diets.

6. Soybean products.

Soy products such as tofu and tempeh are rich in soy isoflavones, vitamin E and calcium, which not only protect the cardiovascular system, but also have a bone-strengthening effect comparable to that of cow's milk.

Spend more time in the sun, exercise outdoors, and eat more foods that meet calcium such as seaweed, shrimp skin, and kelp; Calcium supplementation can be taken every three months for a month, and at the same time, it is accompanied by the ammonia sugar of Jianliduo and vitamin D to promote calcium absorption.

Arthritis is a series of diseases caused by inflammation of the cartilage tissue between bones and joints, resulting in joint stiffness, swelling, pain and discomfort. Reducing pain and enhancing joint mobility are often the best options for people with arthritis, but many people find that they can also alleviate symptoms by changing their diet and avoiding specific foods. So what foods can't be eaten for arthritis to help alleviate the condition?

Nutrition believes that foods containing solanine can hinder the body's immune response to fight inflammation, so foods containing solanine such as potatoes, peppers, tomatoes, eggplants, and tobacco are not suitable for people with arthritis, otherwise an allergic reaction to these vegetables can lead to an outbreak of inflammation.

The harm of high-fat food to health will not be repeated here, and arthritis patients should not eat more greasy high-fat food, because in the process of fat oxidation in the body, ketone bodies will be produced, and too many ketone bodies will have a strong effect on the joints, so patients with rheumatoid arthritis should not eat more high-fat foods.

Arthritis patients should control the intake of acidic foods, because excessive intake of acidic foods such as peanuts, oranges, grapes, chickens, ducks, fish, meat, eggs, etc., exceeding the normal pH value in the body, will cause a transient deviation of the pH value in the body, make excessive lactic acid secretion, consume a certain amount of calcium, magnesium and other ions in the body, and aggravate the symptoms of arthritis.

Sugars are the main cause of joint pain, a can of carbonated drinks contains about 39 grams of sugar, wheat bran and refined flour foods also contain more sugars, these foods can cause inflammation and pain, so arthritis patients should not eat these foods.

Arthritis is a series of diseases caused by inflammation of the cartilage tissue between bones and joints, resulting in joint stiffness, swelling, pain and discomfort. Reducing pain and enhancing joint mobility are often the best options for people with arthritis, but many people find that they can also alleviate symptoms by changing their diet and avoiding specific foods. So what foods can't be eaten for arthritis to help alleviate the condition?

Arthritis patients should avoid eating salted foods such as bacon, pickles, and preserved fish, because eating these salty foods will lead to an increase in sodium ions in the body, resulting in sodium retention, which will aggravate the uncomfortable symptoms of arthritis.

Seafood is the need for patients with rheumatoid arthritis to avoid eating, patients should not eat more seafood, such as kelp, sea cucumber, sea fish, shrimp, etc., seafood contains uric acid, after being absorbed by the human body, it can form urate crystals in the joints, so that the symptoms of rheumatoid arthritis are aggravated.

There are also foods that contain certain nutrients that can trigger allergic reactions, causing joint pain and stiffness. Therefore, it is best to consult a doctor or dietitian before eating to understand which foods are not suitable for eating, and how to cook pain through diet and other information.

Arthritis patients can eat anything, just pay attention to keeping warm and don't catch a cold.