What is the best food for arthritis patients?

Arthritis is mainly due to the symptoms caused by articular cartilage or bony degeneration, so the diet must be light to avoid excessive greasy or too high calories, which will cause obesity, so as not to aggravate the wear and tear on the joints and increase the burden on the joints. Eat more vegetables, fruits and foods high in calcium, such as milk, soy products, etc. Of course, you can also drink more bone broth, chicken broth, etc.

Try not to eat foods such as sugary seafood.

Hello! Duomu Health answers for you: It is recommended to eat a light diet for arthritis, you can eat more foods containing vitamin D to promote calcium absorption, and you can eat more foods rich in vitamin C.

For example, like kiwi fruit, orange and you can eat more low-fat milk, shrimp and crab and soy products, which can effectively improve the symptoms of arthritis. In addition, you can also eat more foods containing anthocyanins, which can reduce the inflammatory response of arthritis and help the dissipation of joint inflammation. It is recommended to combine some drugs such as non-steroidal anti-inflammatory and analgesic drugs to effectively relieve pain and swelling in the acute phase of arthritis.

At present, stem cells can be used for arthritis. This type of technology is mainly to repair the environment at the joint through stem cells, so as to promote the repair of articular cartilage and achieve the best purpose. If the patient has a slight articular cartilage injury, this method can be used**.

In addition, patients should also pay attention to their own behavior and lifestyle in daily life, so as to better help recovery.

Arthritis patients must often eat some nutritious foods in their daily life to alleviate arthritis, which is a common disease. Eat some nutritious foods to make your physical fitness better, and some foods can help people with arthritis to relieve their condition.

When the patient has arthritis, the pain is more serious, we must rely on the first of the drug, and then reduce the condition through diet, usually eat more nutritious food, arthritis is an inflammation that appears near the joint, but also an orthopedic disease, this pain is more uncomfortable. In severe cases, joint pain, fever, swelling, and activity will also be hindered, so you can eat more nutrients to relieve the condition. Cheese is a better food, arthritis patients can eat this kind of food, whether it is egg products made of cheese or some dairy products are optional, but although yogurt has some similarities, the concentration in cheese will be higher than ordinary yogurt.

And there is more calcium content and phosphorus protein in it, eating some of these nutrients can make people's bones and joints better, and there is more vitamin B6 in cheese, and some folic acid can eliminate inflammation. You can eat some citrus and you will find that there are more flavonoids in this kind of fruit, which is also a nutritional supplement for the body. In addition to citrus, pineapples, papayas, cherries and bell peppers are all very good foods.

You can also eat some bell peppers, which are a better vegetable, which contains more vitamins and some anti-inflammatory substances, so as to reduce the pain of patients and enhance the body's ability to resist diseases. Ginger can also be eaten more, is a common condiment, because gingerol in ginger is relatively good, can help people reduce inflammation, can also inhibit inflammation has anti-inflammatory and analgesic effects. You can also choose to eat some fish, because this meat has more healthy fats and can also protect people's bones and provide some calcium.

Point 1: You must eat more spinach, such foods can promote the recovery of arthritis, point 2: you can eat more bone broth, which can promote protein absorption, which is also good for the body, and point 3: You can drink more milk, which is very good for the body.

Eat more anti-inflammatory foods, such as cod, salmon, antioxidant foods, such as tomatoes, spinach, mango, foods that help repair soft joints, such as sharks, turnips.

Oranges, oranges, grapefruit, pineapple, grapes, spinach, beef, lamb, fish, cantaloupe, strawberries, melon. Some vitamins and calcium tablets should also be supplemented.

When I went home to see my grandfather, I found that his health was not as good as before, it was difficult to stand up, and it was very difficult to walk, so I accompanied him to the hospital for a check-up, but the doctor said that it was arthritis and that he should take good care of it, and I was very worried about my grandfather. Today, let me tell you what to eat for arthritis.

1.Diet 1: Celery is a very common vegetable in daily life, but it is one of the preferred foods for patients.

Not only does it have a good diuretic effect, but also the rich vitamins and minerals in celery are of great help to the patient's condition, so patients should eat more celery in their daily life to ensure the discharge of uric acid in the body.

2.Diet 2: Patients can eat more wolfberry, wolfberry is suitable for rheumatoid liver and kidney yin deficiency, dizziness, waist and knee soreness, fatigue and weakness, long-term use can strengthen muscles and bones, cold and heat, nourish essence and blood, and make people live longer.

It can be eaten fresh, with white chrysanthemum soaked in water instead of tea, and can also be eaten with rice porridge.

3.Diet 3: Therefore, it is advisable to eat more milk, eggs, soy products, vegetables and fruits, and supplement calcium if necessary.

Overweight people should control their diet, increase their activity, and lose weight to help reduce joint weight. It is necessary to appropriately increase outdoor activities and exercise, and try to avoid long-term bed rest.

Precautions. Many diseases need to be avoided, and arthritis is no exception, patients should keep in mind the taboos of diet, eat more of these foods in daily life, I believe that as long as patience and persistence, the condition will gradually improve.

Arthritis patients can eat anything, just pay attention to keeping warm and don't catch a cold.