Who needs vitamin E supplementation?

People who eat irregularly. Long-term irregular diet or eating too little at each meal can easily lead to vitamin deficiencies, and taking a multivitamin in moderation can fill in the dietary deficiencies.

Vegans. People who are vegetarian for a long time are prone to lack of vitamin D, vitamin B12, etc., and in the long term, this can cause pernicious anemia or damage the nervous system.

People who don't eat fish often. Eating too little fish may lead to vitamin A and vitamin E deficiencies. If you eat fish less than twice a week, take a multivitamin with some fish oil.

Women who bleed a lot during menstruation. For women with excessive menstrual bleeding, proper vitamin supplementation is conducive to the body's blood regeneration and functional recovery.

People with chronic diseases of the digestive system. Patients with chronic diarrhea, gallbladder and liver diseases often have absorption dysfunction, resulting in vitamin loss. However, it is necessary to choose the corresponding product under the guidance of the doctor to avoid interaction with the drug taken together.

Patients after surgery. For patients with tissue damage and ischemia during surgery, vitamin supplementation can promote tissue regeneration and speed up wound healing. Vitamins C and K can also promote the recovery of coagulation function and reduce bleeding after surgery.

We remind you that vitamin supplements are not a substitute for a reasonable diet, and that you should always put a balanced diet first. Consult a doctor or pharmacist before taking vitamin supplements, and do not increase the dosage without authorization, so as not to cause adverse reactions.

Pregnant and menopausal women Pregnant women need vitamin E supplementation. Because newborns are susceptible to various diseases, such as neonatal scleredema, due to various factors such as poor defense function, weak resistance, and low ability to adapt to the environment. In order to improve the immune function of newborns, pregnant women need vitamin E supplementation.

The function of vitamin E to improve the body's immunity can play a role in relieving this neonatal scleredema and helping the baby's health. Menopausal women should note that for menopausal women, supplementing enough vitamin E can prevent organ aging, reduce wrinkles, increase resistance, and help reduce menopausal discomfort and premenstrual symptoms.

Here are seven types of people who need vitamin E supplementation the most:

1.Women who want to maintain their youthful vitality and pay attention to the beauty of their skin.

2.Women with pigmentation.

3.Office woman who uses a computer for a long time.

4.A woman who wants to conceive a healthy baby.

5.Pregnant and lactating women.

6.Women who enter menopause.

7.Man who smokes.

Normal people generally need to supplement vitamin E every day, and sub-healthy people need to supplement vitamin E

In addition to paying attention to vitamin E should not be taken in excess for a long time, it is also necessary to pay attention to who needs vitamin E supplementation

Here are seven types of people who need vitamin E supplementation the most:

1.Women who want to maintain their youthful vitality and pay attention to the beauty of their skin.

2.Women with pigmentation.

3.Office woman who uses a computer for a long time.

4.A woman who wants to conceive a healthy baby.

5.Pregnant and lactating women.

6.Women who enter menopause.

7.Man who smokes.

Recurrent miscarriage. or have symptoms of miscarriage. Nest beauty.

If you want to supplement vitamin E, you should eat fatty foods often, and eat them quickly after listening to the expert's explanation.

Analysis: Natural vitamin E is suitable for all people who need vitamin E supplementation to strengthen the body's antioxidant capacity, in general, age.

Over the age of 25, you can properly supplement with natural vitamin E.

Here are seven types of people who need vitamin E supplementation the most:

1.Women who want to maintain their youthful vitality and pay attention to the beauty of their skin.

2.Women with pigmentation.

3.Office woman who uses a computer for a long time.

4.A woman who wants to conceive a healthy baby.

5.Pregnant and lactating women.

6.Women who enter menopause.

7.Man who smokes.

Vitamin E is a natural fat-soluble vitamin, is a nutrient that the human body must ingest, in addition to the existence in some foods, there are also directly synthesized vitamin E capsules on the market, for some people who do not get enough vitamin E in their diet, or who are relatively deficient in the body. Vitamin E has many benefits for the body and can prevent myopia: for adolescents, appropriate vitamin E supplementation can inhibit the lipid peroxide reaction in the lens of the eye, dilate the peripheral blood vessels in the eye, improve blood circulation in the eye, and prevent myopia.

It can also delay aging: vitamin E is a natural antioxidant, the human body will produce free radicals in metabolism, this substance will harm cell function and make the human body age faster, and vitamin E can inhibit the damage of free radicals to cells and delay aging.

People who have lost their appetite need supplementation. This avoids cramps, avoids stiffness in the hands and feet, relieves fatigue, and also reduces wrinkles.

People who eat fatty meat regularly. This can be a good antioxidant, anti-aging, and can reduce the burden on the heart.

Efficacy: Vitamin E is an essential vitamin for the human body. It plays a very important role in the body's antioxidant, immune function improvement, cardiovascular and cerebrovascular maintenance, embryonic development maintenance, nervous system protection, and platelet function regulation.

In patients with persistent high-risk HPV infection, serum vitamin E concentrations are lower than in the normal population. Vitamin E is a powerful antioxidant that effectively scavenges free radicals in the body and reduces inflammation levels in the body. It can also cause apoptosis, promote the immune system, and inhibit the growth of cancer cells.

Recommended population: Older adults at high risk of cardiovascular disease; People with weakened immune system and those with lipid metabolism disorders.

Contraindications: patients with internal bleeding diseases, diabetes, heart disease (avoid high doses). Do not use with aspirin, warfarin, tamoxifen, cyclosporine.