How much vitamin E does the body need to absorb per day?

Vitamin C is involved in the maintenance of normal metabolism of connective tissues and is also a protective antioxidant, and when vitamin C is deficient, sepsis occurs, which can produce bleeding and oozing from the gums, mucous membranes, ** and other parts of the body.

Excessive absorption of vitamin C can lead to gastrointestinal disorders and kidney stones, and should not exceed 2000 mg per day.

Foods rich in vitamin C include fresh vegetables and citrus fruits, strawberries, watermelon, etc. It is easy to be destroyed during storage and cooking.

Now there is a study that shows that taking more than 500 mg of vitamin C per day can actually increase genetic damage.

The daily intake of vitamin C from vegetables can fully meet the body's full needs.

The recommended amount of vitamin E is 14 mg per day for adults, and for nutrition from 3 months to half a year**, the recommended safe dose limit is 600 mg per day. In fact, there are risks associated with supplementing too much with water-soluble nutrient supplements, but they are easier to excrete than fat-soluble supplements.

For the general population to prevent disease, experts do not recommend vitamin E supplementation. As long as you eat normally, ensure a certain amount of oil intake every day, such as 20 to 30 grams of cooking oil, eat eggs and meat, and eat a moderate amount of nuts, you will usually not be deficient in vitamin E. Some vegans, who don't get any oil at all, are more likely to be lacking.

Efficacy of vitamin E

Vitamin E has a strong antioxidant effect, which can effectively fight free radicals, inhibit the production of lipid peroxide and tyrosinase, to remove melasma and reduce melanin production; Its esterified form of vitamin E can also play a role in delaying photoaging, preventing sunburn and inhibiting the formation of erythema from the sun. Professor Chua Meiqin, a well-known nutritionist, suggests that taking care of cell health through the power of nature can slow down the oxidation process.

Cellular oxidation is a natural process of the body's metabolism, but in the modern urban environment, many external factors will increasingly attack skin cells, accelerate the oxidation process, and produce harmful free radicals. When levels of harmful free radicals exceed the body's antioxidant defenses, they threaten cellular health.

The above content reference: People's Daily Online - Vitamins can not be supplemented indiscriminately, vitamin E supplementation is excessive or cancer.

The above content reference: People's Daily Online - Vitamin E has antioxidant effect.

The daily intake of vitamin E is 15 mg.

It can be supplemented with foods such as animal liver and vegetable oil, and if you feel that the diet does not guarantee basic intake, you can also go to the pharmacy and buy basic vitamin E tablets to supplement.

If you take too much vitamin E for a long time, it will not only fail to have the due health and beauty effect, but also may bring a series of symptoms, including headache, dizziness, fatigue, bleeding, abdominal pain, diarrhea, intestinal spasms and other symptoms.

In general, experts recommend daily intake.

VE 400 IU or less, therefore, 100 to 200 mg per day will do.

The normal daily intake refers to the amount of VE. It does not refer to the weight of each capsule. For example: the specification is 500mg*120 capsules, and it is 500mg per capsuleIt may contain very low levels of vitamin E. 500mg may contain only vitamin E

50mg is not necessarily.

So vitamin E capsules, you have to look at its purity. Some vitamin E capsules are very low in purity. There's a lot of stuff in there. Not good.

For example: Yangshengtang vitamin E

Specification: 250mg*160 capsules. Not every capsule is VE

250mg, it contains mg of d-tocopherol per 250mg (that is, there are other things, the purity is only 39%.)

It's not that you eat a health hall ve

250mg.It's overdosed.

If you want to have a good effect, you don't have ***. It is recommended that you use all-natural vitamin EBecause pure natural vitamin E is extracted from natural vegetable oil, it is harmless to the human body and can be used for a long time.

One-sided pursuit of high fat and high protein, serious excess of organic acids. Eating sugar and drinking beverages, chicken, duck, fish, meat, eggs, milk, cod liver oil, gold calcium, vitamin tablets, etc. are acidic; The air and water quality are also acidic; Western medicine and chemicals are organic acids and strong acids, with many toxins; Lack of exercise and less sweating, that is, no acid discharge [sweat is sour]; Eventually, when the body collapses, the more problems there are, the more medicines will be eaten, the more Western medicines will be eaten, and the more injections and drips will be taken, the more unhealthy they will be, forming a vicious circle.

Acid can eat away at bone carrion", resulting in a large loss of bone marrow, and when a large amount of bone marrow is lost, many diseases will follow.

Osteoporosis, tooth decay, muscle pain, joint soreness, and more are all things that your body is alerting you.

The human body needs to absorb 30mg of vitamin E per day. Vitamin E has the most extensive effect in the human body, which is greater than any kind of nutrient, so it is known as the "guardian". It has good antioxidant properties in the body, that is, it reduces cell aging.

Maintain the integrity of red blood cells, promote cell synthesis, anti-pollution, anti-infertility effects.

The amount of vitamin E consumed by a normal person varies from person to person, but according to professional research and clinical guidance, adult men and women should maintain between 15 mg and 19 mg per day. This range is suitable for most people and can meet the body's need for vitamin E.

Vitamin E is a powerful antioxidant that plays an important role in good health. It protects cells from damage caused by free radicals, slows down the aging process, and promotes the normal functioning of the immune system. Vitamin E is also beneficial for cardiovascular health, reducing oxidized lipid damage to artery walls and reducing the risk of heart disease and stroke.

Excessive intake of vitamin E may cause adverse effects. According to the results of the study, long-term high-dose vitamin E supplementation may be associated with certain health problems, such as bleeding tendency, abnormal blood clotting function, liver damage, etc. Therefore, it is necessary to pay attention to the appropriate amount of vitamin E when consuming it, and not to overdo it.

Answer: Cong. How do you get enough vitamin E? Vitamin E is mainly found in plant foods such as vegetable oils, nuts, seeds, and green leafy vegetables. Common foods rich in vitamin E are wheat germ oil, almonds, sunflower seeds, spirulina, etc.

Through a reasonable diet, Sun Jukuan's intake of a variety of foods rich in vitamin E can help us meet our daily vitamin E intake.

There are also a number of vitamin E supplements available. However, if there are no special needs, it is safest and feasible to get enough vitamin E through a balanced diet. If you have special vitamin E needs or have a medical condition, it is recommended to consult a medical professional or dietitian.

A normal person's daily intake of 15 mg to 19 mg of vitamin E is reasonable and moderate. This range is able to meet the vitamin E needs of the majority of the population and promote good health. With a balanced diet and moderate exercise, we can better maintain a balanced intake of vitamin E so that we can enjoy a healthy life.

Remember, a moderate intake of vitamin E is good for your body, but don't overdo it.