What are the benefits and disadvantages of handstand traction

The main known benefits of handstand for human health are as follows:

1. Use the natural traction and stretching effect of the earth's gravity (gravity) on the human body to relax the long-term compression of the spine, promote the growth and regeneration of intervertebral discs, help it recover its elasticity, enhance the flexibility of the spine, prevent and improve the diseases caused by various spinal lesions, relieve pain, and improve the quality of life;

2. Comprehensively promote the blood and lymphatic circulation of the whole body of the human body, and accelerate the metabolism of the body. Reduce the burden on the cardiovascular and cerebrovascular system, prevent and alleviate the occurrence and deterioration of various cardiovascular and cerebrovascular diseases. Improve blood supply to the brain, promote brain development, increase energy and intelligence, and delay aging.

prevent and alleviate the occurrence and deterioration of cerebral ischemia, dizziness, varicose veins, etc.;

3. Help internal organs to restore their normal position, enhance their functions, and reduce the chance of suffering from diseases such as gastric prolapse; Prevent fat accumulation in the abdomen, buttocks, and thighs to maintain a youthful posture;

4. Relax the body and mind, relieve fatigue and eliminate pain; Balance-oriented, help the body self**, improve the body's immunity.

For teenagers, it can maintain a good body shape and help to gain height; Promote brain development and improve memory;

For adults, it can relieve fatigue and eliminate pain; Relax your muscles and blood.

Handstand is commonly known.

A person's handstand is absolutely not good for lumbar disc herniation! It should be said that it is more disadvantageous, aggravating the condition of lumbar disc herniation. One of the best ways to do this is to rest and do lumbar traction if necessary. According to this, the harm of handstand to lumbar disc herniation can be imagined.

In daily life, work, study, sports and entertainment, people almost always carry out upright bodies. Under the action of the earth's gravity, the human bones, internal organs and blood circulatory system produce a falling weight-bearing effect, which can easily lead to gastric prolapse, cardiovascular and osteoarthritic diseases and other diseases. When the human body is upside down, the gravitational pull of the earth does not change, but the pressure on the joints and organs of the human body changes, and the tension of the muscles also changes.

In particular, the elimination and weakening of inter-articular pressure, as well as the relaxation of muscles in some parts, have certain effects on the prevention and treatment of low back pain, sciatica and arthritis. And handstand is also very effective for losing fat in certain parts - such as the waist and abdomen, and is one of the most effective methods.

Handstand can not only make people's body more toned, but also effectively reduce the occurrence of facial wrinkles and delay aging.

Handstands are more helpful in improving one's intelligence and reflexes. The brain determines the level of human intelligence and the speed of the reaction ability, and the handstand can increase the brain's ability to control and sense blood and various conditions.

According to reports, in order to improve students' intelligence, some elementary schools in Japan have students keep standing upside down for five minutes every day. Because of this, medical scientists highly value the handstand exercise: five minutes of handstand is equivalent to two hours of sleep.

Other countries such as India, Sweden, and the United States are also actively advocating for people to do handstands every day

The disadvantage of handstand is that blood pressure is refluxed, which can easily lead to anemia symptoms and nosebleeds. The advantage is that due to the long-term standing of the human body, the five organs and six prostrates have been at the bottom of the backlog of the chest cavity, and after regular handstand exercise, it can promote the increase of lung capacity and effectively prevent the occurrence of diseases such as prolapse of the small intestine.

Handstand skills: Friends who are interested in handstand can learn how to do handstand in 3 steps, handstand can exercise arm muscles, abdominal muscles and waist muscles, and improve yourself in the process of practice. Handstand requires mastering 4 steps, which are starting, practicing, finding balance and off-wall training, and here you will be taught how to do a handstand.

1. Grip the ground with the palm of the hand 20-30 cm away from the wall, push up with one foot, pour it to the wall, and support it with the sole of the foot;

2. The first contact with handstand will be very uncomfortable, and you can't last for a long time, so you should do more handstands and keep extending the time to use and adapt.

3. Find a balance.

After being familiar with the handstand, you can try to leave the wall, you can stand off the wall because there is a balance point, you can control the handstand by mastering the balance point, and in the handstand is to constantly adjust the balance point through the palm of your hand to balance the body, so learn to find the balance point first, share the strength of the two legs before and after, gently leave the wall, slowly find the balance point, and practice more to quickly master, after mastering it, practice the strength of the pedal, and control the strength of just enough to reach the balance point.

Precautions: When your hand feels difficult to support, you should put down the situation and rest for a while (to avoid falling and crushing) before continuing to exercise. Under normal circumstances, as long as you study hard and practice hard, you will not be able to produce results in a week.

The advantage is that it can pull the meridian and promote blood circulation, and the disadvantages are not to be talked about, of course, those with heart and cerebroblood diseases should be cautious.