How to practice handstand What are the pros and cons of handstand?

Practice arm and waist strength first, then ask others to help you do a handstand on the wall, then you can do a handstand on the wall yourself, then let others help you do a handstand in an open field, and finally practice handstand yourself Although the upright posture is a significant sign that distinguishes humans from other animals. However, after human beings stand upright, due to the effect of gravity, three disadvantages are caused: First, the blood circulation changes from horizontal to vertical, which causes insufficient blood supply to the brain and overload the cardiovascular system.

mild cases produce baldness, dizziness, gray hair, lack of energy, easy fatigue, and premature aging; Severe cases of brain disease and heart disease. The second is that the heart and stomach move down under gravity. It causes many diseases of the gastrointestinal and heart organs to prolapse, causing fat accumulation in the abdomen and thighs, resulting in waist circumference and abdominal obesity.

Third, under the action of gravity, the muscles of the neck, shoulder, back and waist bear more load, resulting in excessive tension and aggravation of muscle strain, cervical spine, lumbar spine, frozen shoulder and other diseases. To overcome the fly in the ointment of human evolution, it is not enough to rely on medicine alone, but only by physical exercise, and the best way to exercise is to do a handstand in the human body. Long-term adherence to regular headstand can bring three major benefits to the human body:

One is to improve intelligence and reflexes; the second is to delay aging and increase energy; The third is to prevent and improve various diseases caused by long-term erection and exertion, especially cerebrovascular diseases. Wish.

Handstand is one of the stationary movements in gymnastics. It is an upside-down movement of the human body with the palms of the hands on the ground, the head facing down, and the arms and legs straight. According to the posture in which the action is completed, it is divided into:

Arm flexion, arm flexion, straight arm straight, straight arm flexion, two-handed handstand, one-handed handstand, etc. This movement requires high upper limb strength and body control.

A one-handed handstand is to use one hand to support your body and make yourself upside down.

Do a handstand with one hand and bend your feet at your knees, then grab your feet with your other hand and stay for a second or so.

A handstand is good for that part of the body.

1) Protection and help method: The helper stands in front of the practitioner's side, holds the practitioner's leg with both hands, and can use one knee against the shoulder, preventing the shoulder from leaning forward. Self-protection:

When the center of gravity is too forward, immediately stretch your arms and bow your head to roll forward. You can also let go of one hand and turn down.

2) Trauma and safety measures: When the handstand is out of control and falls forward, it will not turn its body and slap the ground, resulting in impact injuries (knock injuries) of internal organs. Strengthen protection and help, so that practitioners can learn how to lower their heads and roll forward and push their hands to turn when they fall forward when they are out of control.

<>1. It can effectively prevent neurological diseases: when doing a handstand, the brain will get sufficient blood supply, thereby alleviating the insomnia and nervous weakness caused by ischemia and hypoxia in the brain to a certain extent.

2. It can have a certain effect: insisting on a handstand for half an hour every day can consume some calories on the body to a certain extent, and can help us eliminate some excess fat on the body.

3. It can play a role in exercising the function of the cerebellum: inversion at an appropriate time can make the blood supply of the cerebellum and cerebellum sufficient, and the cerebellum and cerebellum will get sufficient nutrition and oxygen, so that the brain cells are in an active state.

4. It can play a role in regulating the nervous system: inversion at an appropriate time can form a reflex for the bones and muscles of our body, which can regulate the nervous system and endocrine in our body to a certain extent, and improve your visual and auditory abilities.

The key is to exercise, exercise more, sit down immediately after eating, often play hula hoops, skip rope, and ice skate.