If a beginner wants to play table tennis, what are the ways to master it in a short period of time?

Practice juggling first, practice juggling plays an important role in controlling the elasticity of the racket and controlling its own force, many amateurs can play the ball twice on the table, but the arc of their play is relatively high, and the power is not well controlled, either out of bounds or not under the net, this is because they are not familiar with the elasticity of their racket and their own power control is not good, so by practicing juggling can improve this feeling. ‍‍

Find a few like-minded golfers to practice basic skills such as serve, return, backhand, forehand, etc., without feeling bored, and you can also guide each other together.

Start with the basics: forehand attack, backhand push and body relaxation techniques, simple footwork such as single step, jump step, and sliding step. Among them, relaxation skills are the first problem to be solved, and only with relaxation can other problems be in place. ‍‍

Now that the network is quite developed, table tennis teaching is also dazzling, and it is the key to choose an easy-to-understand and detailed teaching. After finding the right teaching, you should be serious, repeated, you can learn it once, obviously it is impossible, read it several times and carefully imitate it diligently in order to transform the content of the ** into your own technology. ‍‍

Playing more, watching more, learning more, pondering more, and then finding a method that suits you is the most important thing, and you must continue to practice diligently.

Imitation is the best and fastest learning, especially for beginners, you can carefully observe the technical characteristics and movements of your favorite stars, and imitate and learn.

First of all, to understand the laws of table tennis, technical composition, force skills and other theories, it is necessary to guide practice with theory. Then you go to practice and practice. ‍‍

If you have the conditions, you should find a coach to guide you, who can feed the ball and fix the action, which can get twice the result with half the effort. karma can make their skills more standard.

The fastest way is to ask professional teachers to guide you, because they are more professional and will be of great help to you.

The trait of perseverance and courage is the spiritual pillar of continuous improvement of the level of table tennis, and do not give up because of one failure. ‍‍

1. Racket. If you really want to learn table tennis by yourself, first of all, you have to have a decent racket, I recommend one or two hundred, it is really not possible to buy a 70 to 80 yuan or so online, this configuration is the minimum standard for entry, and then you still don't want to learn by yourself, too poor racket is not only easy to break, but also not good elasticity, it will make people feel very uncomfortable.

When you have your own racket, congratulations you have taken the first step, the next step is to start teaching table tennis by yourself, we can't start playing as soon as we learn table tennis, we have to start playing step by step.

2. Juggling the ball. Maybe some people will laugh at this thing, why do you practice it? Isn't that simple? That's a big mistake, we practice juggling the ball to better control the elasticity of the racket, and at the same time control our own power.

Many amateurs can hit the table twice, but they play with a high arc and poor power control, either out of bounds or under the net.

This is because they are not familiar with the elasticity of their racket and they are not able to master the power themselves, so they can improve their sense of this aspect by practicing juggling.

3. Action. When we can reach more than 300 positive and negative balls, then we already have a certain sense of the ball, the next step is very critical, this will affect whether your playing progress is fast or slow, that is, whether the action is standardized.

Since it is self-taught, it is important to learn to imitate. The object of imitation is amateur high-level enthusiasts, or retired players of professional teams, or coaches, if there are no three kinds of people around them, then they have to watch teaching on the Internet to learn by themselves.

4. Practice movements.

When the imitation step is completed, the next step is to practice repeatedly, only continuous practice can form muscle memory, which is a daily task, if you are older, you should practice more time.

Don't start playing before you're done, because this will make your posture unstandard, and gradually your movements will be deformed.

First of all, buy a racket that suits you, depending on personal preference, whether you play with your left or right hand, horizontal or vertical. First determine the way you play and choose a good racket. Then it is to find a friend with equal strength or a little bit of skill to fight together, and explore in actual combat.

Persistence will lead to experience.

If there are two people who can practice together, the higher the strength of the other party, the better, if you are alone, you can also find a best friend wall to control the distance, it is easy to get started, of course, the most important thing is to keep loving!

Start at night, run 5 kilometers a day, start for a few years, practice for 8 hours during the day, start after 3 years, and you will naturally learn.

In fact, in addition to talent, it is hard work, find a high-level coach, find a high-level sparring partner, and then practice hard, beginners can also play a good hand.

Here's how to play table tennis for beginners:

First, choose a good grip method. In fact, the grip you choose determines your playing style. Is it straight or horizontal?

Straight shooting, also known as vertical shooting, is a very traditional way of playing in China, and horizontal row is the way most people will choose to hold the racket. There are pros and cons to each of the two grip methods, and we need to make a comprehensive judgment based on our personal habits. In general, the majority of people choose the horizontal slap method.

Second, practice your serve. The serve is the beginning of the tactic, and the serve can also be the end of the tactic. In table tennis, it is very common to score directly from the serve, so practicing the serve well is equivalent to taking the initiative into your own hands.

Beginners should practice the flat serve first, without spinning at first, and then practice serving the spin ball after practicing for a period of time and seeing that they are familiar with the feeling of the racket, table, and ball. The main point of serving is not to use too much power, do not serve high, and try to keep the ball close to the net.

Third, practice your footwork. There is no doubt about the importance of footwork in table tennis, the footwork in the game must be coordinated, not rushed, eyes, hands, waist, and legs must be unified.

It can even be said that if you want to play table tennis well, three points rely on technique and seven points rely on footwork. The main point of practicing footwork is called "three-step movement", that is, the first step should have a small amplitude, which is to respond quickly and facilitate the second step; The second and third steps are adjusted according to the direction the ball is coming from, the second step is to quickly shift the center of gravity, and the third step is either a small stride or a large stride to achieve the final shot.

I think I learn movement first, because I think movement is important, and movement is the foundation of stability. I think only people with good basic skills can succeed. You have to try your best to ensure that good movements are set, and bad movements are difficult to change after being set, so it is best to have high fingers in the action styling stage.

Practice is generally practiced by people who are similar to themselves, so there is a shortcut to serve and feed the ball. Multi-ball practice is better. One person keeps feeding the same balls, the other keeps catching them, and after 10 and a half minutes they exchange exercises.

I think we can practice practice, imagine practice. You can also watch the tutorial**, and then imitate the swing in front of the mirror, repeating the movements, and imagining the presence of a ball in front of you. Many people have certain basic skills and can continue to practice one or two lines to make the ball enjoyable, but they don't know where to start in actual combat.

If they can't twist the ball, can't catch the short ball, etc. is often caught by some people who don't seem to understand the basic skills, and they fight back wildly.

I don't think it's wise to practice a skill for a long time, such as practicing a straight shot for only a month, and then Moon Moon is still desperately hitting the ball with her forehand. But it is not wise to practice anything in a short period of time, and it is not conducive to the stereotype of movements. Repetition is the magic weapon of stereotypes.

The correct approach should be to give priority to mastering one technique in a short period of time to assist in the comprehensive practice of the various techniques learned. Various technical actions will be finalized. When an athlete has a certain basic skill, it is impossible to practice the same line all the time.

The focus of the exercises is to get as close to actual combat as possible.

We can gradually develop our own style from practice. By mastering the various methods, you can make your ball fuller and more comprehensive. Don't rush it, we can gradually add from easy to difficult, and all kinds of difficult skills are gradually added.

Practice when the style is basically set. Practice in your own style as much as possible. The characteristics of the star serve and return are different, and each player has their own strengths.

When determining your playing style or style direction, you should plan to practice according to your style. In terms of serving style, try to be similar to the actual battle, and let the opponent practice with you.

As a beginner in table tennis, if you want to learn table tennis quickly, you must master the basic skills, including table tennis footwork, parallel steps, cross steps, sideways steps and single steps. The second is to learn to hit the forehand and backhand well, so as to master the technique and quickly familiarize yourself with the ball.

Memorize the rules first, then practice a few more times, and if you find something bad, learn from those who often play table tennis.

As a beginner in table tennis, then I think you can just concentrate when you are studying.

I am a table tennis enthusiast, I have been learning to play since the third grade of primary school, and the following is a small opinion of table tennis, hoping to help beginners improve by a good Oh.

First of all, if you really want to make table tennis a good game, a good racket is essential, I use a 729-3, which is a good rubber. If you're just playing around when you're fine, just buy a general one, a dozen dollars. Why use a good racket?

If you hit the ball with a bad racket, when your level reaches a certain level, it will be difficult for you to improve again, and besides, some balls will not be effective.

Secondly, beginners must find a good player to teach Da, only in this way can you progress faster, in order to go in the right direction, beginners must have confidence, patience, and think more!

In the end, it is my own continuous hard practice, this is the most important point, it is best to be able to play a few times a week, when you play must be serious, hard, and find fun from it, hehe!

It's best to find a coach, so that you can be professional and won't form bad playing habits because you don't pay attention to it. At the same time, pay attention to the essentials and standard movements of various technical movements, and do not lose shape. Also, it's about practicing!

It is recommended that you go to a coach, practice multi-ball, and then go to play a dozen matches after the action is fixed. This time varies from person to person, about 30 class hours, you can learn the basic forehand and backhand spin movements.

Everyone starts from a novice, whether it is professional or amateur, professional is easy to say, there is professional training, if it is an amateur, first think about what techniques you use, and then try to use a professional way of playing, and then in fact, it is practice, it is not necessary for you to practice how many times a day, depending on your own situation, since you like it, you can go to play if you are free, it will be good for a long time, everyone is like this, by the way, and ah, don't play with too many people with poor skills I wish you better and better!

It's good, don't understand and ask me again.

Find a good book to read, and then find a master to pick.

A man with an IQ of only 75 has an extraordinary life.

The following main methods of receiving the serve are mostly horizontal or straight offensive play:

1. Catch the ball.

The so-called rush ball refers to a long ball sent by the opponent in a straight line, diagonal line or middle bottom line, which has the characteristics of large angle and fast speed. When returning to the rush ball, the position should be remote so that you can be fully prepared, and you should judge and start quickly. According to the speed, rotation and landing point of the incoming ball, the point, pull, punch, dial, push and other methods are taken to catch back and forth.

Running balls, sidespin balls or sidespin balls in the forehand position are all based on points, attacks and punches; Receiving the side spin and the long ball, mainly pulling and punching; When receiving a running ball, sidespin or sidespin ball from the backhand position, it is mostly a quick push, a quick dial of the opponent's large angle, or a backhand attack and sideways point, and rush method.

2. Catch the spin ball.

The next spin ball can be used by means of steady rubbing, swinging short, splitting long, picking, and pulling punches. For beginners, the most basic way to catch the downspin ball is to rub steadily, which requires steady, low, and not downward.

For table tennis players with a certain level, when receiving the spin ball, they must be proactive and increase the difficulty and quality of the return. If the opponent's serve spin is very strong, it is necessary to use the pendulum short and split length method to receive, and increase the difficulty of the rotation and landing point of the recall.

3. Catch the left and right topspin and downspin balls.

Serve the ball sideways with your forehand while standing on the backhand position to spin the ball on the left side. Stand sideways with your backhand and serve with your backhand to spin the ball up and down on the right side. Whether it is a high toss or a low toss, a backhand or a forehand serve, in addition to the downspin ball and the non-spin ball, it is basically the left, right upspin and downspin ball.

However, left, right, and downspin balls are a general term, and they are only a concept of spin, and do not include factors such as speed and landing point. Left and right upspin and downspin balls have long and short diagonal balls, long and short balls in the middle, and long and short balls in a straight line.

4. Catch the short ball.

Short ball is also a general term, which can be divided into backhand, middle, and forehand short balls from the route. In terms of rotation, it can be divided into topspin, downspin, side spin, side topspin, side downspin and non-rotating short ball.

In terms of the method of receiving short balls, it should be different according to different ball characteristics, of course, it is not excluded that the same kind of serve can be used several return methods. For example, a short ball with general side spin in the forehand position can be short, or it can be split, it can be picked quickly, and it can also be shaken.

In this case, the method of receiving the serve depends on your ability to receive the serve.

Precautions

1. Determine whether the ball is left, right or middle. Second, determine whether the ball is long or short. Again, judge the spin and strength of the serve. According to the direction, length and spin strength of the serve, adjust the position and determine the method of receiving the ball in time.

2. The judgment of true and false actions is from blocking to shaking serve, that is, the conversion of true and false actions to deception.