Seek football footwork training method, football footwork basic skills tutorial

There's a lot of talk upstairs, so I won't talk about pasting and copying. Considering that we don't play football professionally, we can't even say that it's amateur.

Soccer pace training teaches you the simplest way to strengthen the calf muscles. This is followed by a switchback run and a short sprint run (10m or 15m sprint stop). The last is to practice with the ball, and after getting familiar with it, I will keep dribbling the ball in disguise, emergency stopping, and pedaling.

1. Outside instep shot: The outside instep shot is threatening, sudden, and has strong concealment, and can shoot balls from various directions, such as shooting frontal, small angle, sideways, front and back oblique sides, volleys, etc., and can shoot straight balls and arc balls.

3. Shooting with the instep: The instep shot has more power, high accuracy, and is the most widely used, which is the basic footwork of the shooting footwork. Such as shooting low flat balls such as frontal, diagonal, turning, etc.; Another example is to sweep, swing, bounce, pump, inverted hook and other volleys.

4. Toe shooting: Toe shooting is fast and sudden, and when the competition in front of the goal is fierce, there is no time to swing the legs, and the "poke ball" shot with the toe residue can be surprisingly successful. But sometimes the accuracy is relatively poor.

5. Shake left and right and make a bicycle pedal action respectively, and then change to the other side to pedal the bicycle.

6. After stepping on the bicycle, quickly pull the ball back with your dominant foot, and then change direction.

7. Quickly pull the ball back while advancing with the ball, and repeat without breaking the beam with both feet.

8. Take turns with both feet to pull the ball to the outside and then pull it back, repeating.

9. Move the ball back and forth on the inside of the left and right feet, and pull the ball horizontally in the opposite direction from time to time.

10. Prepare to make a false shaking action behind the ball, and touch the ball slightly.

The introductory training method for soccer is juggling the ball.

Juggling is the basic training of football, and juggling is the best way for a player to get acquainted with the ball.

Action essentials: The body should be coordinated and relaxed, the knees should not be too tense, and the ankle joint should not be relaxed, otherwise it will cause instability; Don't stand still at the foot of the ball, small steps can better adjust the center of gravity to control the ball; Do not hook your toes downwards or upwards as this causes the ball to move forward or backward and make it difficult to control the ball.

Juggling the ball is the best way for a player to get familiar with the ball, lower the center of gravity with the ball, tense the instep, stand up, touch the ball directly behind with the instep, learn to master the strength, speed up the action after being familiar with the movement, and develop strength and toughness so that the player can better control the ball and grab the ball.

1. The body should be coordinated and relaxed, the knees should not be too tense, and the ankle joint should not be relaxed, otherwise it will cause unstable force; Don't stand still at the foot of the ball, small steps can better adjust the center of gravity to control the ball; Do not hook your toes downward or upward, causing the ball to move forward or backward and make it difficult to control the ball.

2. If you can't juggle the ball continuously at the beginning of the exercise, you can first jolt it and then hold it with your hands, and then hold it again. Actions are in place and then continuous after you are familiar with them. Try more and rent different parts of the ball, and the arch of the foot and thigh are also commonly used.

3. Practice one person and one ball, experience the time of touching the ball, the part of the ball, the strength of the ball and the coordination of the whole action. Practice with multiple people with one ball, try to use the instep, thighs, head and various parts to check the slippery touch of the ball, and then give it to another person after a few times.

4. Short passes are divided into arch passes and instep passes. Short passing is the most used technique in football.