Lack of concentration, does the Schulte maneuver work How can I improve my concentration

The shorter the time it takes to count 25 numbers, the higher the level of attention. For example, in the 12-14 age group, it can reach 16"The above is excellent, and the academic performance should be at the top, 26"It is average, and the class rank will be in the middle or low, 36"The problem is larger, and there will be a failure in the exam. Adults 18 years and older should ideally reach 8"level, 20"is moderate.

If you are interested in increasing the difficulty of the exercises, you can also make your own tables with 36, 49, 64, and 81 grids.

The psychological training system is suitable for students and adults in grades 1 to 12, hosted by parents, and insists on 5 minutes of training for students every day, which can effectively improve the symptoms of students' distraction, significantly improve and improve students' attention level, and fundamentally pay attention to lectures in class, complete homework with high efficiency and high quality, improve learning efficiency, naturally reduce the test error rate, and naturally achieve the purpose of improving the results of the examination.

During the training, the test subject is asked to point out the position of the test person with his finger in the order of 1-25 and recite it aloud at the same time.

The eyes are 30 35 cm from the table, and the viewpoint is naturally placed in the center of the table; On the premise that all characters are clear and eye-catching, find all characters in order (1 9, a i, Chinese characters should be familiar with the original order first), and be careful not to ignore one character and ignore other characters because of finding one character; After reading a watch, take a break with your eyes, close your eyes, or do eye exercises, don't be too tired; Memory is not taken into account at the beginning of the exercise. Look at 5-8 tables a day.

Draw 25 squares of 1cm*1cm on a square card, and fill in a total of 25 numbers such as Arabic numerals 1 25 and so on. During training, the test subject is asked to point out the position of the test subject with his finger in the order of 1 25, and at the same time recite it aloud, and the test taker records the time taken. The shorter the time it takes to count 25 numbers, the higher the level of attention.

Schulte squares are not only a simple way to measure attention levels, but they are also a great way to train. It is also a basic method commonly used by psychological counselors when conducting psychological **.

The Schulte table is to draw a 1cm*1cm square on a square card, usually 25 squares, and then fill in 1 Arabic numeral in each box, and the trainer will find the position in order from 1 to 25, and record the time spent. Since the availability of computers and computer software, the practice of Schulte table can be trained by computer, and the "Schulte table training" is very familiar in JINT speed reading training, which is the simplest, most effective and most scientific attention training method recognized by the world. In general, the more attention you have, the shorter the time you take, and the better your training results.

Here is the data of the 25-Ge Schulte table for your reference: when people aged 12-14 train, if the time is less than 16 seconds, it means excellent; Below 26 seconds, medium level; 36 seconds, unqualified; Adults can reach 8 seconds ideally, 20 seconds is moderate, and 30 seconds is more problematic. Through Schulte table training, not only can improve attention, but also expand the field of view, speed up the speed of reading, can be described as a multiplicity, the early stage of training, it is normal to not meet the standard, it is recommended not to be impatient, first start from the most basic and simplest practice, adhere to it every day, until proficient or relatively easy to meet the requirements, and then gradually increase the difficulty, do not be in a hurry to achieve results and frustrate the enthusiasm for learning.

Schulte square attention training is useful.

With Schulte squares, it can effectively improve children's concentration. When the child's concentration improves, the situation of inattentiveness and distraction will gradually improve. Pilots are also using Schulte squares for concentration training, and long-term perseverance will definitely make a difference.

Many parents have reported that their children are not attentive enough in class, in fact, many students have this situation, which will affect their children's grades.

Schulte ** training is a simple operation, the effective chain of science is generally recognized in the international generally recognized training method, its standard version of training is 5 5 ** there are 25 numbers out of order, students are required to find out from the number 1 to the number 25 in order, students in the process of finding the number while pointing out the number with their hands while reading out the number, the training will be and model the time of the student to complete the task as an evaluation index, when the completion of the time is shorter, the more attention is concentrated.

How to improve your child's attention

1. Practice sitting. There is too little concentration, so I can't sit still, and there is a way, which is to practice sitting. For 10 minutes at a time, do nothing, sit in the position and are not allowed to move, add five points a week, until you can sit for 40 minutes without moving, without talking, you have succeeded.

Now children are accustomed to letting their brains receive information all the time, and they will be anxious and uncomfortable when they are empty, which is a typical impetuousness. And to deal with impetuousness is to learn to meditate.

2. Play chess. This can train children's ability to focus on thinking. There are many benefits of playing chess, including exercising patience, endurance, and the way to win and lose, and at the same time, it can also cultivate parent-child observation and adaptability, and it is difficult for children to be inattentive.

The above content refers to the Encyclopedia-Schulte square.

Schulte squares are mainly trained in the child's attention span.