What are the symptoms of vitamin B deficiency?

Lack of vitamin B gastrointestinal peristalsis weakness and poor secretion of digestive juices cause indigestion, constipation, bad breath, and foul stool.

When the deficiency is severe, it causes neurological, **, and digestive tract lesions, which are called leprosy and also called triple d's, which manifest as dermatitis, diarrhea, and dementia.

B vitamins protect the liver of drinkers, and the most important nutrients for liver function are not only proteins, but vitamins are also indispensable. If folic acid deficiency occurs during the first 3 months of pregnancy, it can lead to fetal neural tube malformations, which increases the incidence of vitamin B in split-encephaly, anencephaly, and anencephaly.

Among vitamins, B vitamins are closely related to the liver.

It includes vitamin B1, vitamin B2, vitamin B6, vitamin B12, niacin, pantothenic acid, folic acid, etc. If vitamin B is deficient, cell function is immediately reduced, causing metabolic disorders, and the body will experience sluggishness and loss of appetite.

Lack of vitamin B complex can cause symptoms such as loss of appetite, yellowing, dry hair, dullness, brittle nails, malnutrition, and vision loss. Affect the external state of ** lead to **lack of elasticity, easy to appear erythema or the surface of the body is dry and desquamated, affect the surface of the water and oil imbalance, lead to acne, acne, affect the normal growth of hair and cause hair loss, severe cases will appear insomnia, hot flashes, night sweats, dreams, lack of vitamins affect the endocrine system and lead to endocrine disorders. It affects the basal metabolic rate of the body, resulting in a decrease in basal metabolism, general weakness, and a decrease in the renewal metabolic rate of cells, affecting the mental state, leading to long-term depressed mood and easy depression.

Symptoms of vitamin B deficiency

B vitamins are indispensable vitamins in the human body, and B vitamins are involved in a variety of functions in the human body. If Zimeng lacks vitamin B, it will lead to some diseases in the body. Therefore, Li Mao said that vitamin B is indispensable for the human body, and if there is a lack of vitamin B, you can see what are the symptoms of vitamin B deficiency.

Symptoms of vitamin B deficiency

1. Lack of vitamin B1

When the human body lacks vitamin B1, the peristalsis of the gastrointestinal tract becomes abnormal, and the digestive substances secreted by the digestive tract decrease, resulting in loss of appetite and indigestion.

2. Lack of vitamin B2

If there is a lack of vitamin B2 in the body, it is easy to change mouth ulcers, angular cheilitis, etc., and the skin is prone to solar dermatitis, and powder appears around the nose. If pregnant women are deficient in vitamin B2, it may cause red lips, stomatitis, angular cheilitis, etc.; It will make the eyes watery easily, and it will also make people feel weak and tired. Vitamin B2 deficiency affects the metabolism of proteins, fats, and sugars.

3. Lack of vitamin B3

Vitamin B3 is the most consumed by the human body, and vitamin B3 is also used to maintain the health of the digestive system; Vitamin B3 cannot be missing in hormonal synthesis. Lack of vitamin B3 can easily cause migraine, dermatitis, pella, etc.

4. Lack of vitamin B5

Vitamin B5 deficiency may cause symptoms such as headaches, dizziness, rapid heartbeat, cramps, and respiratory infections. Lack of pantothenic acid is also a major cause of allergies.

Vitamin B1 deficiency: beriberi; Vitamin B2 deficiency: mouth ulcers, dermatitis, angular cheilitis, glossitis, keratitis, etc.; Vitamin B6 deficiency: (typical deficiency has not yet been found in humans); Vitamin B12 deficiency: megaloblastic anemia.

Vitamin B deficiency is a general term for a variety of diseases caused by B vitamin deficiencies. B vitamins include vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B7, vitamin B12 and vitamin PP, etc., these substances are mainly used as coenzymes of cellular enzymes in the body, catalyzing various reactions in the metabolism of substances, but they are different from each other in chemical structure and physiological function. Vitamin B is very extensive, in green feed, yeast, bran, rice bran and germinated seeds in the highest content, only corn lacks niacin, but B vitamins are easy to lose from water, little or almost can not be stored in the body, therefore, short-term lack or insufficient is enough to reduce the activity of some enzymes in the body, inhibit the corresponding metabolic process, affect the health of animals.

Vitamin B1, B2, B6, and B12 deficiency symptoms all vary.

What are the symptoms of vitamin B deficiency? Several common diseases are listed and should not be ignored.