How to supplement with B vitamins? How to supplement with B vitamins

1. Eat more whole wheat foods, whole wheat foods contain the most abundant B vitamins, so we should eat some whole wheat foods in the dinner diet in moderation, such as oats, barley, brown rice, whole wheat bread, whole wheat crackers, etc.;

2. Eat more lean meat, egg yolk, brown rice, green leafy vegetables, and millet contain a lot of vitamin B2, which can supplement vitamin B2;

3. Eat more animal foods, liver, yeast, egg yolks, and beans, which are rich in beans and can supplement vitamin B3.

Vitamin B includes vitamin B1, vitamin B2, vitamin B6, vitamin B12, niacin, pantothenic acid, folic acid, etc. These B vitamins are indispensable for promoting metabolism in the body and converting sugars, fats, proteins, etc. into calories.

If vitamin B is deficient, cell function is immediately reduced, causing metabolic disorders, and the body will experience sluggishness and loss of appetite. On the other hand, drinking too much alcohol can lead to liver damage, which in many cases goes hand in hand with vitamin B deficiency.

In general, pharmacies sell vitamin B medicines, (take them according to the doctor's instructions) or eat more vegetables and fruits.

Go buy vitamins, or polyyeast, cereals, animal liver.

Vitamin B1: pork, animal liver and kidney, whole milk powder, millet, corn, beans, peanuts, nuts, pumpkin, loofah, bayberry, seaweed and other foods containing more vitamin B1, among which peanuts contain the most vitamin B1.

Vitamin B2: animal liver and heart, chicken, eggs, milk, soybeans, black fungus, vegetables and other foods with high vitamin B2, and sheep liver in animal liver contains vitamin B2 in food.

Vitamin B3: Lean meat, beef liver, and other foods.

Vitamin B6: Foods like potatoes, pumpkin, beer, etc.

Vitamin B12: Foods such as fish, shrimp, poultry, eggs and various animal livers.

Brewer's yeast is a food with a high content of B vitamins. Can be supplemented with it.

How to supplement with B vitaminsVitamin B is a nutrient element that promotes the development of bones in the body, for children during growth and development and female friends during pregnancy, moderate consumption can play a role in ** and supplement vitamin B deficiency. So, how do you supplement with B vitamins? Presumably this is one of the topics that many people pay attention to, so what kind of food is better to eat?

How to supplement with B vitaminsFirst of all, vitamin B can promote the growth and development of cells, and can also promote the growth of nails and hair, especially during pregnancy, vitamin B supplementation is still very critical to the development of the fetus, in addition to promoting fetal bone development, it can also play a role in relieving cankeritis and eliminating oral diseases. Frank has been in front of the computer for a long time and people who lack iron, and the effect of taking vitamin B in moderation is also good. If you want to supplement enough vitamin B, you can eat more animal liver, followed by eggs and eels.

Secondly, the vitamin B content of mushrooms and kelp is twice that of other foods, and soybeans and peanuts also contain sufficient vitamin B.

How to supplement vitamin B? In fact, the intake of vitamin B through food can still meet people's daily life needs, but we need to remind everyone to pay attention to the need to develop good eating habits in life, eat more animal liver and seafood, if the intake of vitamin B is insufficient, you can take alternative drugs.

What fruits are rich in B vitamins

Fruits rich in vitamin B group: apples, lychees, oranges, oranges, etc.

B vitamins are also called B vitamins (also called vitamin B, vitamin B complex or vitamin B complex), there are 8 kinds, and they are called "family", they have no identity in structure, but they also have their common characteristics.

B vitamins are water-soluble vitamins that are indispensable for maintaining the normal function and metabolic activities of the human body. In the stressful life and work pressure, improper eating habits or the use of some specific drugs, coupled with the property of B vitamins themselves to be soluble in water, will cause the B vitamins in the human body to be quickly consumed. B vitamins can help maintain the function of the heart and nervous system, maintain the health of the digestive system and **, participate in energy metabolism, enhance physical strength, nourish and strengthen the body.

B vitamins are widely found in foods such as rice bran, bran, yeast, animal liver, whole grains and vegetables, but they are almost impossible to ingest due to the wrong way of eating. VB is a water-soluble vitamin, which is afraid of light, water, heat, and oxidation (mostly destroyed at a temperature of 80 degrees). At the same time, the vitamins on the market, regardless of the low price, can be supplemented at one time, but the drug is easy to absorb excessive amounts of metabolic load of the liver and kidneys.

Best Foods for B Vitamins**.

Vitamin B1: Maintains normal circulatory, digestive, nervous and intramuscular functions; regulates the function of the gastrointestinal tract; Coenzymes that make up decarboxylases and participate in the metabolism of sugars; Can prevent beriberi.

Vitamin B2: Also known as riboflavin. Nucleostatin is a component of many important coenzymes in the body, which can transport hydrogen during the metabolism of substances in the body, and it is also necessary for the metabolism and energy utilization and composition of proteins, sugars, and fatty acids.

It can promote growth and development, protect the health of the eyes and **.

Pantothenic acid (vitamin B5): anti-stress, anti-cold, anti-infection, prevents the toxicity of certain antibiotics, and eliminates postoperative bloating.

Vitamin B6: Plays an important role in protein metabolism. Neurasthenia, vertigo, atherosclerosis, etc.

Vitamin B12: anti-fatty liver, promotes the storage of vitamin A in the liver; Promote cell development and maturation and body metabolism; Pernicious anemia.

Vitamin B13 (lactate clear).

Vitamin B15 (Panine): Mainly used to fight fatty liver and improve the oxygen metabolism rate of tissues. It is sometimes used for coronary heart disease and chronic alcoholism.

Vitamin B17: highly toxic. It is believed to have a role in controlling and preventing cancer.

The diet should be targeted, animal foods, liver, muscle content is relatively high, in addition, grains and cereals, especially bread, contain yeast, can also supplement vitamin B

If it is a vitamin deficiency, then it must be fortified with vitamin B supplements.

If you are not picky, you do not need to supplement these vitamins.

The main method of vitamin B supplementation is to take some vitamin B tablets orally, such as vitamin B complex, for conditioning, and at the same time, it is also necessary to do a good job in dietary conditioning, and eat more foods rich in vitamin B.

You can eat more soybeans, peanuts, ham, black rice, chicken liver, etc., which are rich in vitamin B1.

The usual diet can eat more meat, milk, egg yolks, nuts, rich in vitamin B6, chicken liver, shiitake mushrooms, eggs, cheese, eel, beef liver, rich in vitamin B2, the usual diet as diverse as possible, so as to avoid B vitamin deficiency.