Is it true that sesame seeds contain B vitamins, and that black sesame seeds contain vitamins and pr

Black sesame seeds are very rich in vitamin E, and eating them is both healthy and beautiful.

China Food Industry Network (15:52, September 29, 2008).

Black sesame seeds are very rich in vitamin E, and eating them is both healthy and beautiful.

In China, so far, according to the results of contemporary medical research, black sesame seeds have a significant health care effect. Black sesame seeds are very rich in vitamin E, which can delay aging. It has the functions of moistening the five organs, strengthening the muscles and bones, and benefiting qi.

It can strengthen the body, prolong life, nourish the liver and kidneys, nourish the spleen and lungs, dry cough caused by lung yin deficiency, dry cough and constipation caused by gastrointestinal yin deficiency, and less milk caused by lack of yin blood in the postpartum period.

According to the scientific analysis of nutritionists: every 100 grams of sesame seeds contain protein grams, fat grams, calcium 564 mg, phosphorus 368 mg, iron 50 mg, and also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterols, lecithin, vitamins A, B, D, E and other nutrients. It is precisely because sesame seeds are so rich in nutrients that they play a great role in delaying human aging and beauty.

Skin care and skin beautification: Eating sesame seeds often can keep ** soft, delicate and smooth. People with habitual constipation will have toxins in the intestines that will harm the human liver and will also cause roughness.

Sesame seeds can smooth the intestines **constipation, and have the effect of moisturizing**. People who use dieting will become dry and rough due to their insufficient nutrient intake.

Sesame seeds contain substances such as egg lutein, choline, and muscle sugar that prevent the human body from gaining weight, so eating too many sesame seeds will not make you fat. At the same time as dieting**, if it is eaten with sesame seeds, the roughness** can be improved.

People often take baths to pay attention to hygiene, but while washing off the dirt on the **, they will also wash off the oil on the surface of the human body. People who look drier due to the removal of oil can eat some sesame seeds, which can make ** look brighter. The role of vitamin E in sesame seeds in skin care and beauty cannot be ignored.

It can promote the body's utilization of vitamin A, which can work synergistically with vitamin C to protect the health of the body and reduce the occurrence of infections; It has a "moisturizing" effect on collagen fibers and elastic fibers in **, so as to improve and maintain the elasticity of **; It can promote blood circulation in the **, so that the ** can get sufficient nutrients and water to maintain the softness and luster of the **.

Sesame seeds contain a lot of fat and protein, as well as dietary fiber, vitamins B1, B2, niacin, vitamin E, lecithin, calcium, iron, magnesium and other nutrients.

This is true, because black sesame seeds contain a lot of melanin in addition to vitamins and proteins, so it can also prevent hair loss after eating.

Really, black sesame seeds have a lot of vitamins in them, which are very good for the human body, black sesame seeds can supplement the body's nutrients and calcium.

Black sesame seeds contain a lot of fat and protein, as well as sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients.

Black sesame seeds contain a variety of essential amino acids for the human body, which can accelerate the metabolic function of the human body under the action of vitamin E and vitamin B1. Other nutrients contained in it also have a great effect on the human body, such as iron and vitamin E are important components for preventing anemia, activating brain cells, and eliminating blood vessel cholesterol, and unsaturated fatty acids have the effect of prolonging life.

Black sesame seeds can be used for dizziness, gray hair loss, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five organs, dry skin, constipation and other diseases caused by insufficient essence and blood in the liver and kidney, as well as black hair and beauty. Vegetarians should eat more black sesame seeds, and brain workers should eat more black sesame seeds. At the same time, the lecithin contained in black sesame seeds is one of the components in bile, if the cholesterol in the bile is too high and the ratio of bile acid and lecithin in the bile is out of balance, it will be deposited and form gallstones, lecithin can decompose and reduce cholesterol, so lecithin can prevent the formation of gallstones.

The results of modern medical research have confirmed that all patients with gallstones must have insufficient lecithin content in their bile, and eating black sesame seeds can help people prevent and ** gallstones. The above are its benefits, and there is no harm in eating black sesame seeds regularly.