What is the fastest and most effective way to lose belly

If you want to lose belly, you should first exercise more, you can't sit for a long time or lie down, don't sit immediately after eating, and you can do housework and the like.

When shopping for clothes, choose small sizes. This reminds yourself that oh and there is that Paslin is very good, and there are noticeable changes in a week.

Leg lifting and abdomen slimming method: Those with a bulging lower abdomen can often do this action. Lie flat with your right leg straight, your left leg bent at your knee, and your hands flat at your sides.

Then bring your legs together and extend your right leg, raise your right hip up, try to touch the tip of your right hand with your right foot, and keep your left leg bent at the knee. Keep your back close to the ground and repeat 10 times, then 10 times in different directions. The focus is on tucking in the abdomen and keeping the back straight.

Bend your knees and raise your legs to slim your waist and abdomen: Lie on your back with your arms flat at your sides and your legs together and bend your knees. Push your lower abdomen, lift your legs, lift your buttocks off the ground, hold for 5 seconds, then return to the preparatory position, repeat 20 times.

Side-bending waist slimming method: Sit cross-legged on the ground with your hands naturally at your sides. Bend the upper body to the right, raise the left arm, and slide the right hand to the right, turning the body and arm to the right side at the same time, and then reverting.

Repeat these movements 4 times. Switch to the left side and do it 4 times, so that it is 1 set, a total of 2 sets. Keep your hips still while flexing sideways, and do your movements slowly and rhythmically.

Sit-ups to slim the waist and abdomen: Lie on your back on the floor with your hip muscles tense. Place your feet shoulder-width apart, tilt your toes inward or naturally forward, and extend your Achilles tendon.

With your hands behind your head, lift your upper body at a 90-degree angle to the ground and maintain this position. Repeat 10-20 times.

Upper and lower limbs to reduce waist and abdomen: Lie on your back, raise your knees together, and place your hands flat at your sides. Lift your legs and upper body at the same time, touch your toes with both hands and hold this position for 10 seconds. Repeat these movements 10 times.

Tighten and reduce the lower abdomen** method: If your abdomen is protruding, don't prevent the ancestors from tightening the abdomen. However, it is important to tighten your abdomen at all times, whether you are sitting or walking, and always remember to tighten your lower abdomen so that your abdomen can gradually flatten.

Sit and twist your waist: Sit on a chair with your back straight, your arms parallel to the ground, and your hands crossed. Keeping your lower body still, you can feel the right side of your waist being tightened by turning your waist to the left as much as possible.

Rotate your body to the right again, tense the left side of your waist, and rotate it back and forth for a few minutes until your waist feels sore. Doing it often can reduce excess fat in the waist and abdomen.

Turn around and slim down: Sit on the ground, support your left hand on the ground behind your body, bend your left leg at the knee, bend your right leg at the knee and put it on your left thigh, and put your right hand on your left foot. Then the upper body is twisted to the left and the eyes are looked to the left back.

Tuck your tummy tumin, breathe deeply, and hold for 20 minutes. Do it in different directions and repeat 20 times.

Towel waist slimming method: Sit upright, legs straight forward, buttock muscles tightened. Hold one end of the towel in each hand and stretch your arms straight forward.

Hold your arms straight and hold the towel in your hand, and turn your hips sharply from side to side, and twist your hips quickly. At least 10 reps, exercise until you sweat. When exercising, look at the towel with your eyes and your arms straight.

Running, sit-ups, and a Wei Benchu clear fruit every night after dinner.

12 days minus 12% of the body method.

The first 3 days: eat vegetables and fruits as food every day, eat fruits in the morning, eat vegetables and fruits together at noon, eat vegetables at night (no oil and salt), the amount is unlimited Day 4-6: Eat milk and yogurt every day (please don't buy preservatives in it, not only can not help ** but also increase the small belly), you can eat more, the amount is not limited The last 6 days, vegetables, fruits, milk and yogurt are mixed and eaten, and the amount is not limited.

Taiwan's ** Recipe - Lose 7 kg in 3 weeks.

As long as 3 meals are eaten normally, within 30 minutes before bedtime, eat 1-2 slices of cheese or 50g of yoghurt, and drink 1 glass of red wine, you can lose 7 kg in 3 weeks. Cheese contains protein and lipids; Red wine contains alcohol, both have a thermogenic effect, and can raise blood sugar. The calories are very low, only 129 calories, and with diet control, it is easier to lose weight.

Daily intake of fixed calcium can be effective** Because the proportion of cheese composition is similar to breast milk, plus lactose-free and calcium is easily absorbed by the body, and the protein is fermented to produce short-chain amino acids, which can increase the metabolic rate. Red wine contains alcohol and can help you sleep. Eating cheese and drinking red wine can produce heat and accelerate metabolism, and body fat can be consumed while sleeping to achieve the best effect.

Don't eat starchy foods at the previous meal, otherwise it will have the opposite effect. Red wine is fermented in oak barrels. Ingredients: Cheese 1-2 slices or 50g red wine Choose cheeses that are high in lipids, calcium, sugar, low in carbs, and naturally fermented or smoked.

However, you should not choose cheese with a lot of processing and added flavors, such as strawberry, lemon, blueberry and so on. According to the doctor's instructions, the reporter went to the supermarket to choose 5 kinds of cheese, and the doctor evaluated 1 pack of cheese in units of 100g, with sugar below 5g and lipid above 25g, which is the cheese that can be used. Good for burning fat in the waist, abdomen and buttocks.

Try that enzyme plum, now many people advocate enzyme **, you can try it, I only ate it after asking the doctor, the effect is good, and it will be better with exercise.

Slim acupuncture, three boxes in one course,