Why does sleeping after meals cause insufficient blood supply to the brain? Does the brain need more

Reasons why you can't sleep right after eating:

1. People are more likely to be sleepy after eating a full meal, and falling asleep will make the food in the stomach stay too long, affecting the normal progress of digestive function.

2. After eating, a large amount of food is in the stomach, in order to better digest and absorb, the human body will increase the blood flow of the stomach and intestines. However, the amount of blood in the body is relatively fixed, so the blood volume of the brain will decrease, and the blood pressure will also drop. Therefore, after eating, you should move before going to bed to avoid strokes.

3. After the food enters the gastrointestinal tract, it reaches the peak of absorption within about 1-2 hours after eating, and can be completely emptied in 4-5 hours. It is a time when people need to have a strong gastrointestinal function just after they have eaten enough. However, when the human body is asleep, most of the body's tissues and organs begin to enter a state of "rest" with slow metabolism, while the gastrointestinal tract is forced to be in "intense work", resulting in an imbalance in some parts of the body.

In the long run, it is easy to cause disorders of human digestive function and poor absorption of nutrients. For some people, it will also cause nutrient accumulation, leading to obesity...

Mainly because the stomach and intestines need to digest and absorb food after a meal, therefore, it is not recommended to sleep immediately after a meal.

Appropriate exercise after eating, such as walking, digestion, and then falling asleep, is more conducive to good health.

Introduction: Many people will feel sleepy after eating, and feel that they are too sleepy. If you are sleepy, you must rest on time to keep your body sleepy.

If you are often sleepy after eating, you should exercise properly and then go to sleep. When eating, you must pay attention to your physical condition, and eat more slowly, so that you can better absorb it. If your body is often sleepy, you should go to the hospital in time for a detailed examination to see if your body has any symptoms.

If you are very busy at work, you should also relieve your pressure appropriately and don't put a lot of pressure on yourself. If you are sick, you should also adjust your message appropriately, and you must not stay up late at night, so that you can maintain enough sleep. If you always have insomnia when you sleep, you should also adjust yourself, and don't let yourself always go without sleep, which will bring serious damage to your body.

After eating, you should go for a walk to let your body develop better.

If you want to change this phenomenon, you have to take a look at some of your usual behaviors, don't always stare at your phone, and don't always lie on your computer. If you always play with your mobile phone, you will feel 10 points tired, and you will feel very sleepy after eating. If you are always sleepy after eating, you should also supplement your sleep appropriately, so as not to let yourself be sleepy all the time, which will affect your work in the afternoon.

Usually eat more vegetables and fruits to replenish the nutrients that are lacking in the body, so that you can also recover. If you can't sleep in your life, you must reduce your symptoms so that you can rest better and face the next life.

Sleepiness after eating is caused by insufficient blood supply to the brain; Because after eating, in order to better digest food, blood circulation will affect the lungs, and the blood circulation speed of the brain will slow down, resulting in insufficient cerebral blood supply, resulting in mental madness.

Sleepiness after eating is not necessarily caused by insufficient blood supply to the brain, but may also be caused by poor sleep quality and lack of sleep, and on the other hand, it may also be due to the abnormality caused by weak body, high mental pressure, and excessive fatigue.

Yes, if you eat very much and spend most of your energy on digestion, it will lead to insufficient blood supply to the brain, and you will feel very much like sleeping.

Sleepiness after eating is not due to insufficient blood supply to the brain, but because the body's needs have been met just after eating, so it is particularly sleepy.

Yes, because of the insufficient blood supply to my brain, I will feel very sleepy, and I should go to the hospital for a CT scan at this time.

Yes, after eating, I want to sleep because of the lack of blood supply in my body and the exhaustion of my body.

Many people are sleepy after eating, and this situation will lead to insufficient blood supply to the brain. Therefore, after eating, everyone will feel sleepy. <>

Many people need a large amount of blood in their stomach to help their stomach digest after eating. In this case, the blood flow to the brain decreases, so people feel very sleepy. Some people may also feel very sleepy due to the decrease in the secretion of cholecystokinin in the body, because within two hours after eating, the substance in the body will rise.

But after two hours, this contractinotropin decreases, so people feel sleepy. In some people, it may be because the glucose in the food is absorbed by their body after eating. At this time, insulin will be secreted to help you control your blood sugar, so you will feel very sleepy.

Because the process of insulin decimeter will promote the blood in everyone's body to enter the cells, so it will make everyone's body feel sleepy or tired. <>

If you want to avoid feeling sleepy after eating, you should reduce the intake of high-calorie and fatty foods in your life. That is, everyone should control the amount when eating and avoid eating too much food. After eating, you can choose to rest for about 3 to 5 minutes, so that you can alleviate the phenomenon of sleepiness.

At the same time, it can also reduce the secretion of hormones in everyone's body, and improve everyone's work efficiency in the afternoon. Drinking water properly can also keep everyone's brain in a more agile state, and at the same time, it can also reduce the number of people who can do a head massage for about 3 to 5 minutes after eating. It can promote blood circulation in everyone's head and reduce everyone's sleepiness and fatigue.

Being sleepy after eating is a very common symptom and many people experience this. You don't have to worry too much, it's usually caused by hormones in your body.

It is not because the blood supply to the brain is insufficient, the body's blood sugar will rush to the brain after eating, and it is because the blood sugar is elevated, so it will be sleepy.

I think it may be the cause of insufficient blood supply to the brain, but it can't be generalized, it may also be caused by mental stress or physical fatigue, if it is very serious, you can go to the hospital for examination.

I don't think so, such an explanation is unscientific and unreasonable, but the body will reach a level of tiredness after eating.

Summary. In addition, in view of the above-mentioned sleepiness, it is recommended that it is not easy to be overly full when eating, and at the same time, you can rest appropriately after eating, which is conducive to reducing the phenomenon of sleepiness, so it should not be appropriate to walk 100 steps after eating. Move immediately after eating, so it's recommended to rest for a while or take a nap after eating.

Some people with arteriosclerosis, such as those with high blood lipids, should exercise appropriately and take hypolipidemic drugs** to reduce the feeling of sleepiness after meals.

If you feel sleepy after eating, is it because the blood supply to the brain is insufficient?

Many people feel that after eating, the blood of the whole body is concentrated in the digestive system to help gastrointestinal peristalsis and digestion, which will cause insufficient blood supply to the brain to make the brain lack of oxygen, and people will feel sleepy, in fact, this is not scientific. Foreign research has found that the blood flow to the brain after meals will not only not decrease, but will increase.

Being sleepy after eating is mostly related to the endocrine status of the human body after eating. When people eat high-carbohydrate food, blood sugar will rise, which will inhibit the secretion of an appetite hormone, when the content of this protein hormone is low, people will feel tired and drowsy, Bi Yuna If the food eaten is too greasy, a large amount of cholecystokinin is secreted, which may also be the reason for feeling "sleepy" after eating.

Weakness and weakness in the limbs.

In addition, in view of the above-mentioned sleepiness, it is recommended that it is not easy to be overly full when eating, and at the same time, the dust can be properly rested after meals, which is conducive to reducing the phenomenon of sleepiness, so it should not be appropriate to walk 100 steps after eating. Move immediately after eating, so it's recommended to rest for a while or take a nap after eating. Some people who have inherently disordered arteriosclerosis, such as those with high blood lipids, should be given appropriate exercise and hypolipidemic drugs to reduce the feeling of sleepiness after meals.

Weakness and weakness of the whole body are relatively common. It may be that the body is a little weak, lacking qi and blood, or the body is in a sub-healthy state. After eating, most of the blood flow to the digestive system organs due to the expansion of the stomach and the need to facilitate digestion.

If you want to move, you will have general weakness due to the lack of blood**. At this time, you should pay attention to rest, and generally eat for half an hour to be cautious, and this phenomenon will disappear.

I'm 114 pounds, am I a mu of blood? If the qi and blood are not right, what kind of medicine should be used?

If you are close to each other, you can use Chinese patent medicine to return to the spleen pills. However, it is recommended that you go to the hospital to see if it is true or not, and if it is insufficient blood gas, eat some iron-rich food every day, eat more green vegetables, etc. At the same time, you can exercise properly, jog, play badminton and so on.

It is advisable to go to the hospital for consultation.

Thank you, dear.

Drowsiness after eating is a normal physiological reaction, and after eating, the body secretes some hormones, which act directly on the brain, making people drowsy. It has to do with what we eat, and if we eat too much and too much, we can also get sleepy.

Frequent depression and sleepiness after meals may be a sign of hormonal "trouble" or illness in the body.

The spleen is responsible for transport, transformation, and purification. At this time, there is also a corresponding decrease in blood from other organs**, which can lead to drowsiness. If the symptoms of spleen deficiency are more severe, drowsiness or even uncontrollable, it is necessary to sleep a little more while being active**.

After research found thatIn fact, the secretion of cholecystokinin in the human body usually increases significantly within two hours after eating, after two hours the secretion of cholecystokinin decreases. And then if the contraction is more severe, the more sleepy the person becomes.

Especially after eating, the amount of food that becomes oxide during digestion and other blood sugar levels in the body also increases dramatically, and at the same time inhibits the secretion of orexin in the body. When the orexin content is lower, the human body is easy to get sleepy and does not want to move, and the higher the orexin content, the human body will be more awake and active.

Therefore, especially when eating starchy foods that are easier to digest, the blood sugar level in the human body increases faster, resulting in more sleepiness.

Whenever the body's sugars in the body will be absorbed after a meal, insulin will be secreted to help control the blood sugar components in the body, insulin will promote protein synthesis, the body will increase the tryptophan contained, and serotonin will be formed in the brain first, which can further form melatonin, so as to make the body sleepy.

Insulin also promotes the movement of various ions from the blood into the cells of the body, and if the body is in a mildly low blood potassium state, the body will also experience fatigue and sleepiness.

In fact, after eating, a short rest can not only relieve the feeling of sleepiness, but also reduce the increase in hormones in the human body, and better improve people's work.

After eating, the workload of the spleen increases suddenly, and if there is a disorder of the spleen and stomach, then more qi and blood are needed to participate in the digestion and absorption of food, which makes people more tired.

It is not necessarily that the blood supply to the brain is insufficient, there are two situations when ordinary people sleep, one is that after eating too much, it will be easy to produce a certain hormone, which makes people feel sleepy, and the other is that hunger will also make you sleepy.

It is a very normal physiological phenomenon to be sleepy after eating, and some people will remind him on time that it is time to sleep when they are full, which is a conditioned reflex.

Sleepiness after eating is not a lack of blood supply to the brain, it may be caused by not resting well, sleepiness caused by lack of sleep, or it may be caused by a weak spleen and stomach.

Many people feel sleepy after eating, but it is not ruled out that there is a problem with the body.

This is a normal phenomenon, usually after eating, it will secrete a hormone, which is easy to make the brain sleepy.

Generally, after eating, it will cause insufficient blood supply to the brain, and it will cause sleepiness. It is also possible that the blood is thickened and the blood supply to the brain is insufficient.

No, I think it's because the blood is thick, and when you are full, it becomes sleepy when it travels through the stomach to the central nervous system of the brain.