Why can t I go to bed right after eating?

Reasons why you can't sleep right after eating:

1. People are more likely to be sleepy after eating a full meal, and falling asleep will make the food in the stomach stay too long, affecting the normal progress of digestive function.

2. After eating, a large amount of food is in the stomach, in order to better digest and absorb, the human body will increase the blood flow of the stomach and intestines. However, the amount of blood in the body is relatively fixed, so the blood volume of the brain will decrease, and the blood pressure will also drop. Therefore, after eating, you should move before going to bed to avoid strokes.

3. After the food enters the gastrointestinal tract, it reaches the peak of absorption within about 1-2 hours after eating, and can be completely emptied in 4-5 hours. It is a time when people need to have a strong gastrointestinal function just after they have eaten enough. However, when the human body is asleep, most of the body's tissues and organs begin to enter a state of "rest" with slow metabolism, while the gastrointestinal tract is forced to be in "intense work", resulting in an imbalance in some parts of the body.

In the long run, it is easy to cause disorders of human digestive function and poor absorption of nutrients. For some people, it can also cause nutrient accumulation, leading to obesity.

Go to bed immediately after eating.

It will cause blood flow to the stomach of the brain, and due to the decrease in blood pressure, the oxygen supply to the brain will also be reduced, resulting in extreme tiredness after meals, which can easily cause heartburn and indigestion, and will also cause obesity. If the blood is already insufficient, and you fall asleep after eating, this static state is very easy to cause stroke.

If you have just finished eating, your stomach is full, and if you go to sleep immediately, it will affect your digestion. This is because when people fall asleep, the peristalsis of the stomach and intestines will be weakened, and the food in the stomach will not be able to be delivered to the intestines in time, and the food will stay in the stomach for a long time, which will not only affect digestion and absorption, but also make people feel bloated and uncomfortable. Over time, it can cause indigestion and even gastrointestinal diseases.

So, don't go to bed right away after eating, you should move for a while and wait for the food to digest before going to sleep.

It's easy to get fat when you eat and sleep.

When we sleep, the peristalsis of the stomach and intestines will weaken, and the food in the stomach will not be able to reach the intestines in time. If you go to bed just after eating, you will definitely have indigestion. After a long time, you will get gastrointestinal diseases!

It can be seen that going to bed just after eating is a bad hygiene habit that should be corrected.

Because after eating, the blood increases to the digestive system** and decreases the nervous system (mainly the brain) and motor system**, so you will feel weak and want to sleep.

Also, don't eat too much, and not being able to do physical activity immediately after a meal, and taking a short nap after lunch, these are all related issues.

balance of the human body, and well-being. "

To put it bluntly, after you finish eating, all the blood goes to the gastrointestinal tract to digest the food, and at the same time, the blood supply to the brain will be reduced accordingly. Blood is a carrier of oxygen cells, and if the blood in the brain decreases, the amount of oxygen cells will also decrease. There is so little oxygen in the nerve center that the person is sleepy and wants to rest in bed.

Therefore, rest (sit or stand) for half an hour after eating, and wait for the blood to balance before exercising. (Another: Stand and watch TV, don't stand up suddenly after eating).

According to the way of health, it is definitely not possible. But in real life, eating and sleeping abounds. Many babies sleep while eating, and some things can fall asleep while eating when they are tired from work.

I myself basically ate and slept at noon every day. But if you can, it's better to eat and rest for a while and sleep better.

It's not good, because food takes 4 hours or more to digest at night, especially when people have a slower metabolism at night, so you should do a moderate amount of exercise or walk after eating. Boosts digestion! If you eat a lot of things at night and then go to bed, not to mention that it is not good for your health, it is indeed a good way to gain weight!