Is spinach laxative? Does eating more spinach help treating constipation?

Spinach – a laxative and heat-clearing evergreen.

As for spinach, it contains more oxalic acid, has an astringent taste and affects the body's absorption of calcium, as long as it is simply treated - that is, it is blanched in boiling water for a few minutes before cooking, these shortcomings can be basically eliminated, making spinach a beautiful vegetable with good color and taste, but it should be noted that it should not be cooked for too long, otherwise, on the one hand, it is easy to destroy its vitamins, and on the other hand, it is too bad to cook, and it tastes greasy and not delicious.

Spinach, which the Arabs once listed as the "king of vegetables". A few years ago, the West also listed it as a nutritious and important vegetable. Modern scientific research has proved that every 100 grams of spinach contains grams of protein, grams of carbohydrates, 72 mg of calcium, 53 grams of phosphorus, milligrams of iron, milligrams of carotene, and 39 mg of vitamin C.

Except for the carotene content, which can be called the "king of vegetables", the content of other nutrients is in a medium position. In addition, spinach contains more oxalic acid, and when cooked with calcium-rich foods, calcium oxalate can be formed, which is not conducive to the absorption of calcium by the human body, but also hinders gastrointestinal digestion.

However, from a practical point of view, spinach is still a favorite vegetable for people. What are some of the lovely things about spinach? First, because the protoplasm in spinach cells is relatively gelatinous, generally at low temperatures, water is not easy to penetrate into the intercellular space to freeze, so it can withstand low temperatures, minus 5 can be sown, minus 9 in the short term can still be unharmed, to minus 11 will freeze to death.

Therefore, it is one of the rare green leafy vegetables in winter and spring, and it is particularly popular. Second, after spinach is fried, it has the effect of being peaceful, clearing urine, clearing heat, promoting gastrointestinal and pancreatic secretion, and helping digestion and absorption. Third, although the nutritional value of spinach is only in the middle, the content of various nutrients is relatively uniform, and there are many trace elements, which can assist in epistaxis, gum bleeding, and intestinal bleeding; It contains antibacterial saponins, which can make the stool smooth and relieve the symptoms of constipation; It can also be used with diabetes, celiuremia, tuberculosis, high blood pressure, red eyes, night blindness, and anti-alcoholism.

Fourth, spinach is relatively soft and slippery after cooking, which is easy to digest and absorb, and rich in nutrients, especially suitable for the old, young, sick and weak.

As for spinach, it contains more oxalic acid, has an astringent taste and affects the body's absorption of calcium, as long as it is simply treated - that is, it is blanched in boiling water for a few minutes before cooking, these shortcomings can be basically eliminated, making spinach a beautiful vegetable with good color and taste, but it should be noted that it should not be cooked for too long, otherwise, on the one hand, it is easy to destroy its vitamins, and on the other hand, it is too bad to cook, and it tastes greasy and not delicious.

Why is spinach laxative?

Why is spinach laxative?

Spinach has a laxative effect because it contains fiber.

In this case, he is not only helpful to the body, but also the role of the email, but it is also to choose according to one of your own situations.

Eating spinach has some relieving effect on constipation. Spinach is rich in fiber, which can improve constipation symptoms. Cellulose can promote intestinal peristalsis and improve constipation symptoms, and fiber is also enough to absorb water in the intestines to increase the volume of stool, improve intestinal peristalsis, and improve constipation symptoms.

In addition to eating spinach, patients such as celery, leeks, grapefruit, bananas, apples, these vegetables and fruits are rich in a large amount of fiber, which has a certain effect on improving constipation symptoms. For patients with constipation, in addition to diet, we should also pay attention to drinking more water and replenishing a lot of water every day, which can also improve constipation. If the symptoms of constipation are severe, oral anti-constipation drugs should be taken according to the doctor's instructions to improve the symptoms.

Yes, it has a very big effect on constipation, if you often have constipation, you can eat some spinach, you can also eat some bananas.

is very useful. Because spinach is rich in vitamins and minerals, it can promote intestinal digestion, relieve gastrointestinal peristalsis, and can lead to constipation.

Why is spinach laxative?

It can be said that spinach can be laxative because it is rich in vitamins and dietary fiber, which can promote fat excretion, intestinal peristalsis, facilitate fecal discharge, and prevent constipation.

Spinach can be laxative, but also can prevent hemorrhoids, because spinach contains a lot of crude fiber, has the effect of promoting intestinal peristalsis, helps the human body to digest, is conducive to the body's defecation function, promotes the secretion of the human pancreas, accelerates the body's digestive function, and then better laxative.

Yes, because spinach contains a lot of nutrients, and the crude fiber of the plant can promote the peristalsis of the stomach and intestines, and if there are symptoms of constipation, it can be effectively relieved. It also promotes the secretion of the pancreas, which helps to digest food in the stomach and intestines. If you have hemorrhoids, constipation, anal fissures and other symptoms, you can eat more spinach, which can effectively alleviate the symptoms and play an auxiliary role.

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