How do newbies choose running shoes? How to choose running shoes for beginners

It's important to consider when choosing running shoes. Comfort. You can measure the length and width of your feet before choosing a running shoe, and then choose according to the size, it is recommended to be slightly larger, at least your toes and heels should not feel tight, otherwise you will feel extremely uncomfortable running.

So comfort is also very important for the choice of running shoes.

Newbies should choose running shoes from the following points:

1. Let's first determine the use scenario of the shoes: determine how your running shoes are used, where they are used, and your training frequency and distance, which determines the type of shoes you should choose.

2. Determine the quantitative parameters that can actually be measured: foot length, foot circumference and weight. Determining these three parameters will determine the size of your shoes and the weight capacity of your shoes.

3. Determine some qualitative parameters related to your running habits: arch type, degree of internal rotation. This determines whether you should choose support, cushion or control.

4. Choose your favorite merchants according to your own aesthetics and beliefs.

A pair of comfortable running shoes is crucial for runners, for novice runners, if you want to avoid the unfavorable situation, you may ask, what kind of running shoes are better, what brand is more comfortable?

Then, the running gods have their opinions, at this time you are entangled, don't worry, first calmly take a look, how to choose the right running shoes for yourself?

1. Choose the right size.

Usually we buy running shoes, we know our own shoe size, but when buying running shoes, if there is no physical foot to try on, maybe you should measure your foot size correctly, only really understand your own foot data and the basis for choosing a code, in order to avoid "Zheng people buy shoes". This is also a necessary step in the age of online shopping.

So, first determine the data of your feet.

Measurement method. 1. Many sports equipment stores have special 3D protractors, and you can draw conclusions by scanning.

Measurement method. 2. Paper, pen, and soft ruler are required.

1: Go barefoot on a piece of paper and draw the edges around with a pen to outline your feet.

3: Straighten the left and right sides of the balls of the feet. Measure out its width.

4: Measure the circumference of the soft ruler in a circle around the metatarsal bones of the foot.

Determine your own size and choose according to the brand's size. If you encounter instep problems, you can solve it by adjusting the laces, tongue.

In addition, it is also recommended to leave a margin when buying running shoes, choose sports running shoes, and try to buy a size that is 5-10mm longer than your foot.

2. Determine the internal rotation of the foot.

Choosing running shoes, this step is indispensable.

Step 1: First, determine the type of arch you have.

Step 2: Determine the internal rotation of your run.

1. Normal internal rotation.

When running normally, people's heels and toes are on the same line, so this kind of people with internal rotation can choose sneakers when running can be worn by all sneakers, and can be selected according to their own needs.

2. Insufficient internal rotation - foot varus.

In this case, when running, the main thing is to exert force on the outside of the foot, and the part of the force is also concentrated in the heel and the outside of the foot, so when running, the wear on the outside of the shoe will be more serious. Such a runner will not be too fast, and there is no sole support, so there is no certain cushioning. In this case, people with high arch feet are generally more likely to appear, and runners who want to run faster can choose running shoes with cushioning and better cushioning.

3. Excessive internal rotation - foot valgus.

The heel and the inside of the shoe are areas of weakness and are susceptible to wear and tear. The force is applied to the inside of the foot, so when running, it will be tired, because the stability of the foot is poor, so it may affect the speed of running. This type of flat foot or low arch is more likely to occur.

At this time, choose some running shoes with better stability.

Is it a little protruding bone, it is not necessarily a problem with running shoes, it is best to go to the hospital for a check-up, if it is normal, choose running shoes with air cushions to reduce cushioning.

For people with different foot types, it will be better to wear different running shoes, jogging shoes are divided into three types: cushioning, shock absorption, support stability, and control type, which correspond to three running postures: foot varus, foot valgus, and severe varus.

For both normal and low arches, it is best to choose a stable running shoe. Stable running shoes are best suited because they provide enough support to the middle of the arch.

If you have a high arch, it is recommended to choose neutral cushioning shoes with thick shock absorbing pads, because this type of runner does not cushion the foot inward during running, and does not absorb enough impact force on the ground, which will cause great damage to the knee in the long run.

How to choose the right running shoes for you.

Having a comfortable, well-fitting and cost-effective pair of running shoes is essential for participating in the sport. First of all, know your own feet, which is a very crucial process before buying running shoes. It can be understood from the following points:

a.Your height, weight, and whether you need particularly light running shoes.

b.Judging from the size of the foot, fat and thin, and whether there are special foot diseases, whether you need to widen the size of running shoes, at present, many running shoes have special fat running shoes for big feet.

c.If you have ever broken your foot or other sprains before, it is best to choose running shoes with more protection.

d.When running on hard surfaces such as asphalt, you should wear well-cushioned running shoes.

e.Observe the running shoes you are wearing, especially the wear and tear of the soles, and determine whether you have the phenomenon of "outer figure" and "inner figure". If one side of the heel is more worn than the other, it can be a preliminary indication that you have a "figure-eight" foot habit.

Or ask a friend to observe your habitual posture from behind while you are running, which can also make a more accurate judgment.

f.Whether you have discomfort in your current running shoes, these uncomfortable feelings are not only a problem with your feet, but also leg pain, low back pain, and even head pain after exercising may be related to the running shoes not fitting properly. Identify the problem and pay extra attention when choosing new shoes.

g.In addition, you need to know the product information. At present, the level of sporting goods stores is indeed not very "professional", even if it is a very formal store, the clerk cannot solve the buyer's questions very "professionally".

Most of them can only tell you that this is this year's **, now a few discounts, etc. Therefore, if you want to be a clear buyer, you still have to rely on yourself to enrich your knowledge at this stage. For example, the Internet is well developed, and it can provide you with a lot of information.

At present, well-known sports brands have their own **, where the information of the products is updated from time to time, and the characteristics and suitable groups of each product are explained in detail. Check these often, and you'll be able to learn about the latest products launched, which products are right for you, as well as styles, **, and other information. For example, at present, in some brand stores, you can also measure the foot shape, and the clerk will provide you with some personalized suggestions according to your foot shape, so as to achieve scientific fitness and effectively avoid the occurrence of sports injuries!

Difference Between Running Shoes and Sneakers:

1. Different uses: From the concept, it can be seen that the two are suitable for different types of sports, and sports shoes are specially prepared for athletes in outdoor sports, and shoes used for long-term exercise.

Whereas, running shoes are shoes that are designed for runners.

2. Different versions: From the point of view of appearance, the style of sneakers tends to be generous and decent, with a strong sense of outdoor fashion, and the colors are generally camouflage green, dark brown and black, which belong to the dark color system.

The style of running shoes is generally more inclined to the current fashion trend, and the colors are also updated, rich and bright.

3. Different appearance: The style of sneakers tends to be generous and decent, with a strong sense of outdoor fashion, and the colors are generally camouflage green, dark brown and black, which belong to the dark color system.

The style of running shoes is generally more inclined to the current fashion trend, and the colors are also updated, rich and bright.

Things to note when buying sneakers:

Pay attention to whether the sneakers fit properly and are comfortable.

I look at it about the functionality of sneakers.

Foot shape should also be taken into account. There are three types of feet in the average person: low or flat arch, normal arch, and high arch. People with flat arches should choose a pair of shoes with a stiff back top and strong support; People with high arches should choose shoes with strong shock absorption and heel stability.