-
Anonymous users2024-02-06The concept is too broad, and there are many types of vitamins.
-
Anonymous users2024-02-05According to the solubility of vitamins, vitamins can be divided into two categories: fat-soluble vitamins and water-soluble vitamins.
Fat-soluble vitamins.
Vitamin A. Maintain normal vision and prevent night blindness; Maintain the health of skin cells and tissues; Promote growth and development; increased resistance to infectious diseases; Prevention and ** dry eye disease.
Vitamin d. Regulates human calcium and phosphorus, promotes absorption and utilization, and promotes bone growth.
Vitamin E. Maintain normal fertility and normal muscles; Maintain the integrity of the central nervous system and vascular system.
Vitamin k. Hemostasis. Not only is it the main component of prothrombin, but it also promotes the production of prothrombin. Vitamin K deficiency in children.
Water-soluble vitamins.
Vitamin B1. Maintain normal circulatory, digestive, nervous and intramuscular functions; regulates the function of the gastrointestinal tract; Coenzymes that make up decarboxylases, participate in sugars; Can prevent beriberi.
Vitamin B2. Also known as riboflavin. Nucleostatins are components of many important coenzymes that transport hydrogen in material processes and are necessary for the utilization and composition of proteins, sugars, fatty acids, and energy.
It can promote growth and development, protect the health of the eyes and **.
Pantothenic acid (vitamin B5). Anti-stress, anti-cold, anti-infection, prevent the toxicity of certain antibiotics, and eliminate postoperative bloating.
Vitamin B6. Plays an important role in proteins. Neurasthenia, vertigo, atherosclerosis, etc.
Vitamin B12. Anti-fatty liver, promote the storage of vitamin A in the liver; Promote cell maturation and the body; Vicious anemia.
Vitamin B13 (acid clear).
Vitamin B15 (Panitine). It is mainly used to fight fatty liver and improve the oxygen rate of tissues. It is sometimes used for coronary heart disease and chronic alcoholism.
Vitamin B17. Highly toxic. It is believed to have a role in controlling and preventing cancer.
Para-aminobenzoic acid. It is one of the newly discovered vitamins in the B vitamin family. In humans can be synthesized.
Inositol. One of the B vitamins, like choline, is a fat-loving vitamin.
Vitamin C. connecting bones, teeth, connective tissue structures; It has the function of adhesion between the cells of the capillary wall; Increase antibodies, enhance resistance; Promotes red blood cell maturation.
Vitamin P. Vitamin PP (niacin). It plays a role in the transmission of hydrogen in the process of cell oxidation, and has the ability to prevent and treat leprosy dermatosis.
Folic acid (vitamin M). anti-anemia; Maintain the normal growth of cells and the function of the immune system.
Vitamin T. Aids in blood clotting and platelet formation.
Vitamin U. Ulcers play an important role.
Analysis: Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. English Name: >>>More
Adequate intake of vitamin C does have a helpful effect on beauty, and vitamin C can help whitening by blocking melanin production. >>>More
Vitamin E, is an organic compound, also known as tocopherol. It has many benefits that are beneficial to human health, including protecting cells from oxidative damage, improving blood circulation, maintaining good skin and hair, and boosting the immune system. >>>More
It is useful, especially for people who often surf the Internet, to supplement vitamin AD, because the radiation of the computer will damage the vitamins in the body, and there are people with heart disease and stomach disease, these 3 kinds of people should often supplement vitamin AD
Of course not. Acne on the face is due to internal heat in the body, give you a Chinese medicine prescription: raw land 30g, danpi 9, red peony 9, coptis 10, skullcap 10, mulberry leaf 15, cicada clothes 10 (head and feet), angelica sinensis 10, prunella vulgaris 10, fried curcuma triangular 10 decoction. >>>More