What is a good staple food for people with high blood sugar?

Mix and match grains and fine grains, and eat more high-fiber foods, such as oatmeal.

It is recommended that the staple food of patients should be coarse rice, noodles and grains, and it is not recommended to consume glucose, sucrose, honey and their products, and it is recommended to eat more foods rich in soluble edible fiber, which can not only delay the absorption of food, but also reduce the peak of blood sugar after meals, and advocate the consumption of more green vegetables, legumes, root and coarse grains and fruits with low sugar content. You can usually eat cucumbers and tomatoes to satisfy your hunger.

Corn, wheat, etc. are fine.

People with high blood sugar and blood pressure, in addition to the thickness of the diet, low salt, low fat, low sugar, it is also recommended to eat more foods that reduce the three highs, such as buckwheat, mulberry leaves, bitter gourd, grapefruit, cassia seeds, etc., these foods have a certain effect on lowering blood sugar and blood pressure.

For diabetic patients, the main daily staple foods are whole grains, potatoes, and mixed beans. The ratio should be 1:2:

1. This ratio can eat normal rice bowls every day, about four bowls of rice. Among them, cereals and miscellaneous grains are commonly used barley, oats, corn, brown rice, black rice, adzuki beans, sorghum rice, barley, etc. Potatoes include purple potatoes, sweet potatoes, taro, and potatoes.

And the common miscellaneous beans are mung beans, red beans, lentils, and kidney beans. Note that the soybeans and black beans we commonly use are not mixed beans. Some vegetables with high starch content, such as pumpkin, lotus root, and yam, are also recommended as staple foods.

When cooking, it is recommended to cook the staple food a little dry, not for too long, to avoid the glycemic rise after the meal too quickly.

For patients with high blood sugar, carbohydrates can be selected as staple foods, and ordinary rice and noodles are OK. In terms of cooking methods, do not cook porridge or batter, which has a high glycemic index, of course, if you have poor digestion in the gastrointestinal tract, you can also choose, but you should eat small and frequent meals. Patients with high blood sugar can also choose whole grains that contain more crude fiber as a staple food.

For patients with elevated blood sugar, a low-salt, low-fat, and light diet is mainly recommended. Strictly control the total calorie intake per day, try to avoid the intake of food with a high glycemic index, the total calorie can be calculated according to the patient's standard weight and daily labor output, according to the total calorie card to distribute the type and amount of food, it is recommended that 50% to 60% of the energy is provided by carbohydrates, and the rest can be given protein, a small amount of fat, fresh vegetables and fruits with low sugar content.

For people with high blood sugar, it is best to take coarse grains as a staple food, such as eating buckwheat, oats, corn, purple potatoes, brown rice, etc., and try to reduce the intake of polished rice and refined noodles. People with high blood sugar should take coarse grains as a staple food is the best, eat buckwheat, oats, corn, purple potatoes, brown rice, etc., and reduce the intake of polished rice and refined noodles. To eat foods with a low glycemic index, you can eat more vegetables, eat more vegetables, tofu, cucumbers, tomatoes, etc., as well as fish, lean meat, beef and other foods should also be eaten together.

People with high blood sugar should eat foods with a low glycemic index, eat more vegetables, eat more vegetables, eat more vegetables, tofu, cucumbers, tomatoes, etc., as well as fish, lean meat, beef and other foods should also be eaten together.

For patients with high blood sugar, we generally recommend eating some whole grains or foods that are slow to raise blood sugar, such as oats, buckwheat, cornmeal, etc., because these staple foods are relatively slow to raise blood sugar. For diabetic patients, except for some foods with a high glycemic index, the types of staple foods are generally not restricted, and the main thing is to control the amount of food. Even foods that raise blood sugar more slowly are not recommended because diabetics will definitely raise their blood sugar as long as they consume too many staple foods.

In daily life, it is recommended that patients not only control their diet, but also advise patients to do some exercise within their ability, which is also helpful and beneficial to lower blood sugar.

When your blood sugar is high, you can eat all kinds of foods except sugary drinks and desserts. However, before eating, it needs to be calculated according to body weight and exercise to ensure that the total calories throughout the day do not exceed the standard. It is also necessary to ensure that the proportion of dietary structure is balanced and diverse, so many foods can be eaten when blood sugar is high, but it does not mean that they can be eaten indefinitely, for example, vegetables have little impact on blood sugar, and it is definitely not possible to eat only vegetables.

Otherwise, it is easy to lead to a deficiency of other nutrients. The specific ratio is that staple foods such as rice and flour food account for about half, fish, shrimp, lean meat, eggs, milk account for about 1 4, and fat does not exceed 1 4.

My mom is diabetic and has been in good control for 18 years now!

She has two frangipani, a buckwheat steamed bun, and a bowl of vegetables every morning. At noon, a box of pure milk, a buckwheat steamed bun, various vegetables, and meat. A bowl of soba noodles in the evening, the kind that doesn't want soup.

Meals are added between meals, and the extra meals are also sugar-free coarse fiber biscuits, eggs, milk, ham, ......I also eat a little bit of fruit every day.

The staple food of diabetic patients should be 1 3 coarse grains and 2 3 fine grains, combined with some other foods, which is more reasonable.

Fine grains mainly include rice and flour. Whereas, whole grains mainly include mung beans, corn, millet, sorghum, and other foods that contain carbohydrates.

Some patients will eat more staple foods and fine grains after diabetes, which may lead to an increase in blood units, which is the wrong way.

Therefore, it is more reasonable to match the fine grains and coarse grains in the staple food of diabetics and combine them with other foods.

What foods are good to eat for high blood sugar? The correct approach should be a balanced diet, that is, on the premise of total calorie control, as much as possible to achieve a variety of cereals, meat, eggs, milk, vegetables and fruits in order to obtain balanced nutrition. It is recommended to eat vegetables with a low glycemic index such as cucumbers, tomatoes, greens, celery, etc.

Fruits such as grapefruit, kiwi, strawberry, green apple. Choose high-quality proteins such as lean meat, milk, fish, etc. It is best to choose coarse grains such as cornmeal, buckwheat noodles, and steamed buns made of oatmeal noodles for the staple food.

Let's take a closer look at what foods are good for high blood sugar?

Hello friends, people with high blood sugar, its staple food is generally light vegetables, eat less pasta, high blood sugar must be low in sugar and fat food as the staple food, fruits are also OK.

People with high blood sugar can usually eat some whole grains instead of staple foods, such as purple potatoes, corn, potatoes and soba noodles. These whole grains are high-fiber foods that can effectively help lower blood pressure and blood sugar. They also control blood sugar and prevent blood sugar from rising.

Eat whole grains or whole grains.

The staple foods suitable for patients with hyperglycemia mainly include the following:

1. Corn is one of the staple foods suitable for hyperglycemia patients, because corn is rich in unsaturated fatty acids and linoleic acid, of which linoleic acid can work synergistically with vitamin E in corn, which can help hyperglycemic patients effectively reduce the concentration of cholesterol in the blood and effectively prevent cholesterol from being deposited on our blood vessel wall. In addition, corn also has a large amount of crude fiber, which has the effect of reducing blood sugar levels after meals, so corn has a certain effect on the prevention of hyperglycemia and **.

2. Buckwheat noodles are also a kind of food that patients with high blood sugar can use as a staple food, because buckwheat noodles are mainly processed from buckwheat, and the nutritional value of buckwheat is relatively high, it contains a variety of amino acids, and the fat content of buckwheat is also relatively high, and buckwheat contains oleic acid, which has the effect of lowering blood lipids, so it is better for patients with high blood sugar to eat buckwheat noodles.

3. Soba noodles are also a kind of staple food that is beneficial to patients with high blood sugar, soba noodles are mainly processed artificially, and they are rich in protein and fat, and the content of mineral elements such as magnesium, zinc and potassium is also relatively rich, so it is suitable for patients with high blood sugar.

Quinoa, whole grains, served with rice and flour. Vegetables and meat first, then staple foods, so that it is better controlled.

People with high blood sugar should pay attention to diet, which is very important. It is best to eat whole-grain foods. And you should also pay attention to taking medicine to control blood sugar, otherwise you can't control your blood sugar even if it's all whole grains.

What is a good staple food for people with high blood sugar? It's better to eat some staple food of multigrain noodles.

The best whole grains are:

In fact, to make diabetics mainly coarse grains is actually to minimize refined white rice and eat less glutinous rice at the same time. Due to its high blood sugar response, it is very unfavorable for diabetic patients to control blood sugar and blood lipids. As long as you consume enough fiber, you can effectively reduce the digestion rate of rice, and at the same time adsorb cholesterol and fat in the intestines, which plays a role in reducing blood sugar and blood lipids after meals.

As a whole grain, soba noodles are a great choice.

Tartary buckwheat noodles are flour made from buckwheat and have high nutritional value. Tartary buckwheat** contains 20 kinds of amino acids and is balanced in composition. Tartary buckwheat tea contains 8 kinds of amino acids necessary for the human body, among which tartary buckwheat, rice, corn, sweet wheat and so on are all high.

Secondly, tartary buckwheat contains 9 kinds of fatty acids, among which oleic acid and linoleic acid are the highest. Because oleic acid can synthesize arachidonic acid in the body and reduce blood lipids, eating buckwheat often has a certain prevention and treatment effect on diabetic hyperlipidemia.

Patients with high blood sugar can choose staple foods, such as rice and steamed buns, but the quantity should be strictly controlled, and a more appropriate amount should be formulated according to the patient's usual physical activity.

If people with high sugar eat staple foods, I think it is best to eat some coarse grains, so that it should reduce the intake of those sugars.

Patients with high blood sugar are advised to eat some whole grains or foods that are slow to raise blood sugar, such as oats, buckwheat, cornmeal, etc., which are staple foods that rise blood sugar relatively slowly.

The staple food of diabetics is mainly coarse grains, which is actually to minimize refined white rice and eat less glutinous rice at the same time.

People with high blood sugar can eat some staple foods, such as:

1. Soybean products, tofu, yuba and the like.

Second, you can eat multigrain staple foods, such as oats, corn, steamed buns, noodles and other foods, because they are rich in dietary fiber, which can effectively lower blood sugar, so it is better to advocate eating multigrain products in a large number of staple foods.

3. You can eat an appropriate amount of vegetables and fruits, generally low-sugar vegetables and fruits, you can eat more seaweed, yams, black fungus, carrots, bitter gourd, tomatoes, and fruits, mainly grapefruit, strawberries, kiwi and so on.

People with high blood sugar are better off eating some whole grains, such as tortillas, and it is better not to eat rice.

It is recommended to mix coarse grains and fine grains, such as adding some coarse grains to rice and white flour, such as wheat, oats, buckwheat, etc., which can reduce the glycemic index of rice and white flour. You can also choose whole-grain foods, which have a relatively low glycemic index. In addition, you can use potatoes, taro, yams instead of some staple foods, the cooking method of staple foods is also very important, eating dry food is less likely to raise blood sugar than eating thin food, such as porridge, thin noodles and other poorly cooked foods have a higher glycemic index, should be avoided as much as possible.

In addition, we should also pay attention to the appropriate amount of staple food, especially for obese and high blood sugar patients, if you want to lose weight, the staple food at each meal should not exceed two taels, preferably about one or two to one or two, which can be matched with sufficient protein. People with high blood sugar should learn how to choose staple foods, by choosing the right staple foods and matching them reasonably, which can not only provide the body with certain nutrients, but also will not lead to increased postprandial blood sugar.

High blood sugar means that you should eat foods with a low glycemic index, such as whole grains, which contain less sugar, so as to avoid causing a postprandial increase in blood sugar. The living habits of each place and each region are different, but the general patient basically has about 2 taels of staple food per meal, 6-7 taels a day, which can fully meet the needs of the human body, and try to avoid eating high sugar content, such as red dates and sweets. Try to eat foods with a low glycemic index, such as whole grains, millets and vegetables.

The total calories must be consumed enough by the patient, but avoid a relatively high glycemic index, generally thin things, pasty things rise blood faster, solid food blood rises more slowly, because solid food through chewing, then to the esophagus stomach, and then to the small intestine absorption, so the glycemic index is relatively slow, but it is mainly determined by the composition of the food. In general, foods with less starch have slower or less glycemic rises, and this is generally the case. The staple food must be eaten on time, and it is not a scientific and reasonable dietary structure to eat staple foods and only non-staple foods.

Generally, it is a staple food of half a catty to 7 taels, the so-called staple food is carbohydrates, that is, rice and noodles, and non-staple foods include fruits, meat, and milk. Non-staple foods mainly contain not starch, so the rise in blood sugar is relatively slow, but a reasonable dietary structure should be relatively complete, staple foods must be eaten, but non-staple foods should also be supplemented, including fruits, so that a reasonable dietary structure is healthy for human health.